{"id":1139,"date":"2015-02-18T23:04:32","date_gmt":"2015-02-18T23:04:32","guid":{"rendered":"http:\/\/www.oftha.gr\/swimming\/?p=1139"},"modified":"2015-02-19T16:38:14","modified_gmt":"2015-02-19T16:38:14","slug":"%ce%bc%ce%b5-13-%ce%bc%ce%b5%cf%84%ce%b1%ce%bb%ce%bb%ce%b9%ce%b1-%cf%83%cf%84%ce%bf%cf%85%cf%83-%cf%87%ce%b5%ce%b9%ce%bc%ce%b5%cf%81%ce%b9%ce%bd%ce%bf%cf%85%cf%83-%ce%b1%ce%b3%cf%89%ce%bd%ce%b5%cf%83","status":"publish","type":"post","link":"https:\/\/www.oftha.gr\/swimming\/?p=1139","title":{"rendered":"\u039c\u0395 13 \u039c\u0395\u03a4\u0391\u039b\u039b\u0399\u0391 \u03a3\u03a4\u039f\u03a5\u03a3 \u03a7\u0395\u0399\u039c\u0395\u03a1\u0399\u039d\u039f\u03a5\u03a3 \u0391\u0393\u03a9\u039d\u0395\u03a3!!!"},"content":{"rendered":"<p><a href=\"http:\/\/www.oftha.gr\/swimming\/wp-content\/uploads\/2015\/02\/DSC07546.jpg\"><img loading=\"lazy\" class=\"alignnone  wp-image-1140\" src=\"http:\/\/www.oftha.gr\/swimming\/wp-content\/uploads\/2015\/02\/DSC07546.jpg\" alt=\"DSC07546\" width=\"207\" height=\"155\" srcset=\"https:\/\/www.oftha.gr\/swimming\/wp-content\/uploads\/2015\/02\/DSC07546.jpg 3648w, https:\/\/www.oftha.gr\/swimming\/wp-content\/uploads\/2015\/02\/DSC07546-300x225.jpg 300w, https:\/\/www.oftha.gr\/swimming\/wp-content\/uploads\/2015\/02\/DSC07546-1024x768.jpg 1024w, https:\/\/www.oftha.gr\/swimming\/wp-content\/uploads\/2015\/02\/DSC07546-268x201.jpg 268w\" sizes=\"(max-width: 207px) 100vw, 207px\" \/><\/a><\/p>\n<p>\u039c\u03b5 15 \u03ba\u03bf\u03bb\u03c5\u03bc\u03b2\u03b7\u03c4\u03ad\u03c2-\u03c4\u03c1\u03b9\u03b5\u03c2 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03b5\u03af\u03c7\u03b5 \u03bf \u039f\u03a6\u0398\u0391 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03a7\u03b5\u03b9\u03bc\u03b5\u03c1\u03b9\u03bd\u03bf\u03cd\u03c2 \u0391\u03b3\u03ce\u03bd\u03b5\u03c2 \u039a\u03b1\u03c4\u03b7\u03b3\u03bf\u03c1\u03b9\u03ce\u03bd, \u03c0\u03bf\u03c5 \u03ad\u03b3\u03b9\u03bd\u03b1\u03bd \u03c3\u03c4\u03bf \u03a0\u03bf\u03c3\u03b5\u03b9\u03b4\u03ce\u03bd\u03b9\u03bf 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400\u03b5\u03bb\u03b5\u03cd\u03b8\u03b5\u03c1\u03bf)<br \/>\n3. \u039a\u03ce\u03c4\u03b1 \u0394\u03ad\u03c3\u03c0\u03bf\u03b9\u03bd\u03b1(1 \u03c7\u03c1\u03c5\u03c3\u03cc \u03c3\u03c4\u03b1 200\u03cd\u03c0\u03c4\u03b9\u03bf \u03ba\u03b1\u03b9 1 \u03b1\u03c3\u03b7\u03bc\u03ad\u03bd\u03b9\u03bf \u03c3\u03c4\u03b1 400 \u039c\u03b9\u03ba\u03c4\u03ae \u0391\u03c4\u03bf\u03bc\u03b9\u03ba\u03ae, 800\u03b5\u03bb:5\u03b7)<br \/>\n4.\u03a3\u03c4\u03b1\u03c5\u03c1\u03b1\u03ba\u03af\u03b4\u03bf\u03c5 \u03a7\u03c1\u03b9\u03c3\u03c4\u03af\u03bd\u03b1(1 \u03b1\u03c3\u03b7\u03bc\u03ad\u03bd\u03b9\u03bf \u03c3\u03c4\u03b1 200\u039c\u03b9\u03ba\u03c4\u03ae, 1 \u03c7\u03ac\u03bb\u03ba\u03b9\u03bd\u03bf \u03c3\u03c4\u03b1 100\u03cd\u03c0\u03c4\u03b9\u03bf \u03ba\u03b1\u03b9 200\u03cd\u03c0\u03c4\u03b9\u03bf:5\u03b7 \u039a\u03bf\u03c1\u03b1\u03c3\u03af\u03b4\u03c9\u03bd)<br \/>\n5.\u039a\u03b1\u03b4\u03cc\u03b3\u03bb\u03bf\u03c5 \u039c\u03b1\u03c1\u03af\u03bd\u03b1 (1 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\/>\n8.\u0392\u03bf\u03bb\u03c4\u03ad\u03b6\u03bf\u03c5 \u0398\u03ac\u03bb\u03b5\u03b9\u03b1 (200\u039c\u03b9\u03ba\u03c4\u03ae:7\u03b7, 400\u039c\u03b9\u03ba\u03c4\u03ae:8\u03b7, 100\u03b5\u03bb:13\u03b7 )<br \/>\n9. \u039d\u03af\u03b3\u03b4\u03b5\u03bb\u03b7 \u0386\u03bd\u03bd\u03b1(200\u03cd\u03c0:7\u03b7, 200\u039c\u0391:9\u03b7, 100\u03cd\u03c0:10\u03b7 )<br \/>\n10. \u039b\u03b1\u03c3\u03ba\u03b1\u03c1\u03ad\u03bb\u03b7\u03c2 \u0393\u03c1\u03b7\u03b3\u03cc\u03c1\u03b7\u03c2 (200\u03c0\u03b5\u03c4:7\u03bf\u03c2,, 400\u039c\u0391:10\u03bf\u03c2, 200\u039c\u0391:15\u03bf\u03c2 )<br \/>\n11.\u039b\u03b1\u03c3\u03ba\u03b1\u03c1\u03ad\u03bb\u03b7 \u038c\u03bb\u03b3\u03b1(400\u039c\u0391:7\u03b7, 200\u03c0\u03b5\u03c4:11\u03b7, 100\u03c0\u03b5\u03c4:16\u03b7)<br \/>\n12.\u0391\u03b3\u03bf\u03c1\u03ac\u03ba\u03b7 \u039e\u03b1\u03bd\u03b8\u03ae(200\u03c0\u03b5\u03c4:9\u03b7 )<br \/>\n13.\u039a\u03b1\u03c1\u03b1\u03c6\u03c5\u03bb\u03bb\u03af\u03b4\u03b7\u03c2 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\u03b1\u03ba\u03cc\u03bc\u03b7 \u03bc\u03b9\u03b1 \u03c6\u03bf\u03c1\u03ac \u03c4\u03b7\u03bd \u03b5\u03be\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ae \u03ba\u03bf\u03bb\u03c5\u03bc\u03b2\u03b7\u03c4\u03b9\u03ba\u03ae \u03c4\u03bf\u03c5 \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7. \u0391\u03c5\u03c4\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c0\u03c1\u03ce\u03c4\u03bf \u03bc\u03b5\u03c4\u03ac\u03bb\u03bb\u03b9\u03bf \u03c4\u03bf\u03c5 \u0394\u03b7\u03bc\u03bf\u03c3\u03b8\u03ad\u03bd\u03b7 \u03c3\u03c4\u03b7\u03bd \u03b1\u03b3\u03c9\u03bd\u03b9\u03c3\u03c4\u03b9\u03ba\u03ae \u03bf\u03bc\u03ac\u03b4\u03b1 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03b1\u03c1\u03c4\u03b9\u03bc\u03b5\u03bb\u03b5\u03af\u03c2, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b3\u03bd\u03c9\u03c3\u03c4\u03cc \u03c4\u03bf \u03c5\u03c8\u03b7\u03bb\u03cc \u03c4\u03bf\u03c5 \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03bf \u03c3\u03c4\u03bf\u03c5\u03c2 \u03ba\u03bf\u03bb\u03c5\u03bc\u03b2\u03b7\u03c4\u03b9\u03ba\u03bf\u03cd\u03c2 \u03b1\u03b3\u03ce\u03bd\u03b5\u03c2 \u03c4\u03c9\u03bd \u0391\u03bc\u03b5\u0391.<\/p>\n<p>\u039f\u039c\u0399\u039b\u039f\u03a3 \u03a6\u0399\u039b\u03a9\u039d \u0398\u0391\u039b\u0391\u03a3\u03a3\u0397\u03a3 \u0391\u039b\u0395\u039e\u0391\u039d\u0394\u03a1\u039f\u03a5\u03a0\u039f\u039b\u0397\u03a3<\/p>\n<p>&nbsp;<\/p>\n<p>foto<\/p>\n<p><a href=\"https:\/\/www.facebook.com\/media\/set\/?set=a.601627916636669.1073741858.396070103859119&amp;type=1\">https:\/\/www.facebook.com\/media\/set\/?set=a.601627916636669.1073741858.396070103859119&amp;type=1<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u039c\u03b5 15 \u03ba\u03bf\u03bb\u03c5\u03bc\u03b2\u03b7\u03c4\u03ad\u03c2-\u03c4\u03c1\u03b9\u03b5\u03c2 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03b5\u03af\u03c7\u03b5 \u03bf \u039f\u03a6\u0398\u0391 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03a7\u03b5\u03b9\u03bc\u03b5\u03c1\u03b9\u03bd\u03bf\u03cd\u03c2 \u0391\u03b3\u03ce\u03bd\u03b5\u03c2 \u039a\u03b1\u03c4\u03b7\u03b3\u03bf\u03c1\u03b9\u03ce\u03bd, \u03c0\u03bf\u03c5 \u03ad\u03b3\u03b9\u03bd\u03b1\u03bd \u03c3\u03c4\u03bf \u03a0\u03bf\u03c3\u03b5\u03b9\u03b4\u03ce\u03bd\u03b9\u03bf \u03ba\u03bf\u03bb\u03c5\u03bc\u03b2\u03b7\u03c4\u03ae\u03c1\u03b9\u03bf \u0398\u03b5\u03c3\u03c3\u03b1\u03bb\u03bf\u03bd\u03af\u03ba\u03b7\u03c2(13-15\/2\/2015). \u039c\u03b9\u03b1 \u03b4\u03b9\u03bf\u03c1\u03b3\u03ac\u03bd\u03c9\u03c3\u03b7 \u03c0\u03bf\u03c5 \u03ad\u03c3\u03c0\u03b1\u03c3\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03c0\u03c1\u03bf\u03b7\u03b3\u03bf\u03cd\u03bc\u03b5\u03bd\u03bf \u03c1\u03b5\u03ba\u03cc\u03c1 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03bf\u03c7\u03ae\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c5\u03b3\u03c7\u03c1\u03cc\u03bd\u03c9\u03c2 \u03b5\u03af\u03c7\u03b5 \u03ba\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03c5\u03c8\u03b7\u03bb\u03cc \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03bf \u03b5\u03c0\u03b9\u03b4\u03cc\u03c3\u03b5\u03c9\u03bd. \u039c\u03b5 13 \u03bc\u03b5\u03c4\u03ac\u03bb\u03bb\u03b9\u03b1 (6 \u03c7\u03c1\u03c5\u03c3\u03ac &#8211; 5 \u03b1\u03c3\u03b7\u03bc\u03ad\u03bd\u03b9\u03b1 &#8211; 2 \u03c7\u03ac\u03bb\u03ba\u03b9\u03bd\u03b1) \u03ba\u03b1\u03b9 25 \u03b8\u03ad\u03c3\u03b5\u03b9\u03c2 \u03c3\u03c4\u03b7\u03bd \u03c0\u03c1\u03ce\u03c4\u03b7 \u03bf\u03ba\u03c4\u03ac\u03b4\u03b1 \u03b5\u03c0\u03ad\u03c3\u03c4\u03c1\u03b5\u03c8\u03b1\u03bd \u03bf\u03b9 \u03ba\u03bf\u03bb\u03c5\u03bc\u03b2\u03b7\u03c4\u03ad\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03c5\u03bb\u03bb\u03cc\u03b3\u03bf\u03c5 \u03c3\u03c4\u03b7\u03bd [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[20,6,19],"tags":[],"_links":{"self":[{"href":"https:\/\/www.oftha.gr\/swimming\/index.php?rest_route=\/wp\/v2\/posts\/1139"}],"collection":[{"href":"https:\/\/www.oftha.gr\/swimming\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.oftha.gr\/swimming\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.oftha.gr\/swimming\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.oftha.gr\/swimming\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1139"}],"version-history":[{"count":2,"href":"https:\/\/www.oftha.gr\/swimming\/index.php?rest_route=\/wp\/v2\/posts\/1139\/revisions"}],"predecessor-version":[{"id":1144,"href":"https:\/\/www.oftha.gr\/swimming\/index.php?rest_route=\/wp\/v2\/posts\/1139\/revisions\/1144"}],"wp:attachment":[{"href":"https:\/\/www.oftha.gr\/swimming\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1139"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.oftha.gr\/swimming\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1139"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.oftha.gr\/swimming\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1139"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}