{"id":1190,"date":"2015-03-09T11:00:04","date_gmt":"2015-03-09T11:00:04","guid":{"rendered":"http:\/\/www.oftha.gr\/swimming\/?p=1190"},"modified":"2015-03-09T13:49:49","modified_gmt":"2015-03-09T13:49:49","slug":"%cf%80%ce%b1%ce%bd%ce%b5%ce%bb%ce%bb%ce%b7%ce%bd%ce%b9%ce%bf%ce%b9-%cf%87%ce%b5%ce%bc%ce%b5%cf%81%ce%b9%ce%bd%ce%bf%ce%b9-%ce%b1%ce%b3%cf%89%ce%bd%ce%b5%cf%83-%ce%b1%ce%bd%ce%b4%cf%81%cf%89%ce%bd","status":"publish","type":"post","link":"https:\/\/www.oftha.gr\/swimming\/?p=1190","title":{"rendered":"\u03a0\u0391\u039d\u0395\u039b\u039b\u0397\u039d\u0399\u039f\u0399 \u03a7\u0395\u039c\u0395\u03a1\u0399\u039d\u039f\u0399 \u0391\u0393\u03a9\u039d\u0395\u03a3 \u0391\u039d\u0394\u03a1\u03a9\u039d-\u0393\u03a5\u039d\u0391\u0399\u039a\u03a9\u039d"},"content":{"rendered":"<p><span style=\"color: #ff0000;\"><strong><a href=\"http:\/\/www.oftha.gr\/swimming\/wp-content\/uploads\/2015\/03\/10944880_611700635629397_288716398477356159_n.jpg\"><img loading=\"lazy\" class=\"alignnone  wp-image-1192\" src=\"http:\/\/www.oftha.gr\/swimming\/wp-content\/uploads\/2015\/03\/10944880_611700635629397_288716398477356159_n.jpg\" alt=\"10944880_611700635629397_288716398477356159_n\" width=\"257\" height=\"193\" srcset=\"https:\/\/www.oftha.gr\/swimming\/wp-content\/uploads\/2015\/03\/10944880_611700635629397_288716398477356159_n.jpg 960w, https:\/\/www.oftha.gr\/swimming\/wp-content\/uploads\/2015\/03\/10944880_611700635629397_288716398477356159_n-300x225.jpg 300w, https:\/\/www.oftha.gr\/swimming\/wp-content\/uploads\/2015\/03\/10944880_611700635629397_288716398477356159_n-268x201.jpg 268w\" sizes=\"(max-width: 257px) 100vw, 257px\" \/><\/a><\/strong><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u039c\u03b5 6 \u03b1\u03b8\u03bb\u03b7\u03c4\u03ad\u03c2 \u03c4\u03bf\u03c5\u00a0 \u03bf <span style=\"color: #ff0000;\">\u039f.\u03a6.\u0398.\u0391<\/span>.,<\/strong>\u00a0 \u03c4\u03bf\u03c5\u03c2 (<strong>\u03a0\u03b1\u03bd\u03b1\u03b3\u03b9\u03ce\u03c4\u03b7 \u039c\u03c0\u03b1\u03b4\u03ac\u03bd\u03b7, \u03a7\u03c1\u03ae\u03c3\u03c4\u03bf \u03a0\u03b1\u03c0\u03b1\u03b4\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf, \u039c\u03b1\u03c1\u03af\u03bd\u03b1 \u039a\u03b1\u03b4\u03cc\u03b3\u03bb\u03bf\u03c5, \u039c\u03b1\u03c1\u03af\u03bd\u03b1 \u039c\u03c0\u03b1\u03b4\u03ac\u03bd\u03b7, \u0386\u03bd\u03bd\u03b1 \u039d\u03af\u03b3\u03b4\u03b5\u03bb\u03b7<\/strong> \u03ba\u03b1\u03b9 <strong>\u03a7\u03c1\u03b9\u03c3\u03c4\u03af\u03bd\u03b1 \u03a3\u03c4\u03b1\u03c5\u03c1\u03b1\u03ba\u03af\u03b4\u03bf\u03c5)<\/strong> \u03ba\u03b1\u03b9 2 \u03c0\u03bf\u03c5 \u03c6\u03ad\u03c4\u03bf\u03c2 \u03ba\u03bf\u03bb\u03c5\u03bc\u03c0\u03bf\u03cd\u03bd \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd <span style=\"color: #3366ff;\">\u0393\u03bb\u03b1\u03cd\u03ba\u03bf \u03a0\u03b5\u03c1\u03b9\u03c3\u03c4\u03b5\u03c1\u03af\u03bf\u03c5<\/span> (<strong><span style=\"color: #000000;\">\u0395\u03b9\u03c1\u03ae\u03bd\u03b7 \u039c\u03c0\u03c1\u03ac\u03bc\u03bf\u03c5 \u03ba\u03b1\u03b9 \u0391\u03c1\u03b3\u03cd\u03c1\u03b7\u03c2<\/span> \u03a4\u03c5\u03bb\u03b9\u03b3\u03b1\u03b4\u03ac\u03c2)<\/strong> \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03b5\u03af\u03c7\u03b5 \u03c3\u03c4\u03bf\u03c5\u03c2 <strong>\u03a0\u03b1\u03bd\u03b5\u03bb\u03bb\u03ae\u03bd\u03b9\u03bf\u03c5\u03c2 \u0391\u03b3\u03ce\u03bd\u03b5\u03c2 \u039a\u03bf\u03bb\u03cd\u03bc\u03b2\u03b7\u03c3\u03b7\u03c2 \u0391\u03bd\u03b4\u03c1\u03ce\u03bd \u2013 \u0393\u03c5\u03bd\u03b1\u03b9\u03ba\u03ce\u03bd<\/strong>, \u03c0\u03bf\u03c5 \u03ad\u03b3\u03b9\u03bd\u03b1\u03bd \u03c3\u03c4\u03bf\u03bd <strong>\u03a0\u03b5\u03b9\u03c1\u03b1\u03b9\u03ac<\/strong> \u03ba\u03b1\u03b9 \u03c3\u03c4\u03bf \u03b3\u03bd\u03c9\u03c3\u03c4\u03cc \u03c0\u03b9\u03b1 \u03ba\u03bf\u03bb\u03c5\u03bc\u03b2\u03b7\u03c4\u03ae\u03c1\u03b9\u03bf <strong><span style=\"color: #000000;\">\u00ab\u039a\u0391\u03a0\u0391\u0393\u0395\u03a1\u03a9\u03a6\u00bb,<\/span> <\/strong>\u03ba\u03b1\u03b8\u03ce\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03bb\u03af\u03b3\u03b1 \u03ba\u03bf\u03bb\u03c5\u03bc\u03b2\u03b7\u03c4\u03ae\u03c1\u03b9\u03b1 \u03c4\u03bf\u03c5 \u03ba\u03ad\u03bd\u03c4\u03c1\u03bf\u03c5 \u03c0\u03bf\u03c5 \u03b4\u03b9\u03b1\u03b8\u03ad\u03c4\u03bf\u03c5\u03bd \u03ac\u03b4\u03b5\u03b9\u03b1 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03ad\u03bb\u03b5\u03c3\u03b7\u03c2 \u03b1\u03b3\u03ce\u03bd\u03c9\u03bd(\u03b3\u03b9\u03b1 \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bd\u03bf\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c0\u03cc\u03c3\u03bf \u03c0\u03c1\u03bf\u03bd\u03bf\u03bc\u03b9\u03bf\u03cd\u03c7\u03bf\u03b9 \u03b5\u03af\u03bc\u03b1\u03c3\u03c4\u03b5 \u03c3\u03c4\u03b7\u03bd \u0391\u03bb\u03b5\u03be\u03b1\u03bd\u03b4\u03c1\u03bf\u03cd\u03c0\u03bf\u03bb\u03b7 \u03bc\u03b5 \u03c4\u03bf \u03ba\u03bf\u03bb\u03c5\u03bc\u03b2\u03b7\u03c4\u03ae\u03c1\u03b9\u03bf \u03c0\u03bf\u03c5 \u03b4\u03b9\u03b1\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5).<\/p>\n<p><span style=\"color: #000000;\"><strong>\u039c\u03b5 \u03c4\u03bf\u03c5\u03c2 6 \u03ba\u03bf\u03bb\u03c5\u03bc\u03b2\u03b7\u03c4\u03ad\u03c2 \u03c4\u03bf\u03c5,<\/strong><\/span> \u03bf <span style=\"color: #ff0000;\"><strong>\u039f.\u03a6.\u0398.\u0391.<\/strong><\/span> \u03ba\u03b1\u03c4\u03ac\u03c6\u03b5\u03c1\u03b5 \u03bd\u03b1 \u03ad\u03c7\u03b5\u03b9 3 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03bf\u03c7\u03ad\u03c2 \u03c3\u03b5 \u03c4\u03b5\u03bb\u03b9\u03ba\u03bf\u03cd\u03c2 \u03bc\u03b5 2 \u03bd\u03ad\u03b1 \u03b1\u03c4\u03bf\u03bc\u03b9\u03ba\u03ac \u03c1\u03b5\u03ba\u03cc\u03c1 \u03ba\u03b1\u03b9 \u03b1\u03be\u03b9\u03cc\u03bb\u03bf\u03b3\u03b7 \u03b1\u03b3\u03c9\u03bd\u03b9\u03c3\u03c4\u03b9\u03ba\u03ae \u03b5\u03bc\u03c6\u03ac\u03bd\u03b9\u03c3\u03b7 \u03cc\u03bb\u03c9\u03bd \u03c4\u03c9\u03bd \u03b1\u03b8\u03bb\u03b7\u03c4\u03ce\u03bd \u03bc\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c0\u03b5\u03c1\u03ac\u03c3\u03b5\u03b9 \u03bf \u03c3\u03cd\u03bb\u03bb\u03bf\u03b3\u03bf\u03c2 \u03c3\u03c4\u03b7 26\u03b7 \u03b8\u03ad\u03c3\u03b7 \u03bc\u03b5\u03c4\u03b1\u03be\u03cd 43 \u03c3\u03c5\u03bb\u03bb\u03cc\u03b3\u03c9\u03bd \u03c0\u03bf\u03c5 \u03b5\u03af\u03c7\u03b1\u03bd \u03ad\u03c3\u03c4\u03c9 \u03ba\u03b1\u03b9 1 \u03b1\u03b8\u03bb\u03b7\u03c4\u03ae \u03c3\u03c4\u03b7\u03bd 8\u03ac\u03b4\u03b1 \u03c4\u03c9\u03bd \u03c4\u03b5\u03bb\u03b9\u03ba\u03ce\u03bd!<\/p>\n<p><strong>\u03a3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03b1:<\/strong><br \/>\n1. <strong>\u03a7\u03c1\u03ae\u03c3\u03c4\u03bf\u03c2 \u03a0\u03b1\u03c0\u03b1\u03b4\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf\u03c2:<\/strong> 50\u03b5\u03bb(23\u0384\u038489, 4\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03ad\u03bf \u03b1\u03c4\u03bf\u03bc\u03b9\u03ba\u03cc \u03c1\u03b5\u03ba\u03cc\u03c1), 50 \u03c0\u03b5\u03c4(25\u0384\u038442, 4\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03ad\u03bf \u03b1\u03c4\u03bf\u03bc\u03b9\u03ba\u03cc \u03c1\u03b5\u03ba\u03cc\u03c1) \u03ba\u03b1\u03b9 100\u03c0\u03b5\u03c4(56\u0384\u038453, 5\u03bf\u03c2). \u039f \u03a7\u03c1\u03ae\u03c3\u03c4\u03bf\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03b5\u03c0\u03af\u03c3\u03b7\u03bc\u03b1 \u03c0\u03bb\u03ad\u03bf\u03bd \u03bc\u03b5 \u03c4\u03b9\u03c2 \u03b5\u03c0\u03b9\u03b4\u03cc\u03c3\u03b5\u03b9\u03c2 \u03c4\u03bf\u03c5 \u03b1\u03c5\u03c4\u03ad\u03c2 \u03bc\u03ad\u03bb\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03b5\u03b8\u03bd\u03b9\u03ba\u03ae\u03c2 \u03b1\u03c0\u03bf\u03c3\u03c4\u03bf\u03bb\u03ae\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u039d\u03b5\u03c4\u03ac\u03bd\u03b9\u03b1 \u03c4\u03bf\u03c5 \u0399\u03c3\u03c1\u03b1\u03ae\u03bb \u03c3\u03c4\u03b7\u03bd \u03a0\u03bf\u03bb\u03c5\u03b5\u03b8\u03bd\u03ae \u03c3\u03c5\u03bd\u03ac\u03bd\u03c4\u03b7\u03c3\u03b7 \u0395\u03c6\u03ae\u03b2\u03c9\u03bd \u03ba\u03b1\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c5\u03c0\u03bf\u03c8\u03ae\u03c6\u03b9\u03bf\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03a0\u03b1\u03bd\u03b5\u03c5\u03c1\u03c9\u03c0\u03b1\u03ca\u03ba\u03bf\u03cd\u03c2 \u0391\u03b3\u03ce\u03bd\u03b5\u03c2 \u0395\u03c6\u03ae\u03b2\u03c9\u03bd \u03c3\u03c4\u03bf \u039c\u03c0\u03b1\u03ba\u03bf\u03cd \u03c4\u03bf\u03c5 \u0391\u03b6\u03b5\u03c1\u03bc\u03c0\u03b1\u03ca\u03c4\u03b6\u03ac\u03bd.<br \/>\n2. <strong>\u03a7\u03c1\u03b9\u03c3\u03c4\u03af\u03bd\u03b1 \u03a3\u03c4\u03b1\u03c5\u03c1\u03b1\u03ba\u03af\u03b4\u03bf\u03c5<\/strong>: 200\u03cd\u03c0(11\u03b7), 50\u03cd\u03c0(12\u03b7), 100\u03cd\u03c0(17\u03b7)<br \/>\n3. <strong>\u039c\u03b1\u03c1\u03af\u03bd\u03b1 \u039a\u03b1\u03b4\u03cc\u03b3\u03bb\u03bf\u03c5<\/strong>: 400\u039c\u0391(12\u03b7), 100\u03c0\u03b5\u03c4(27\u03b7).<br \/>\n4. <strong>\u039c\u03b1\u03c1\u03af\u03bd\u03b1 \u039c\u03c0\u03b1\u03b4\u03ac\u03bd\u03b7<\/strong>: 200\u039c\u0391(15\u03b7), 400\u039c\u0391(17\u03b7), 100\u03c0\u03b5\u03c4(21\u03b7).<br \/>\n5. <strong>\u03a0\u03b1\u03bd\u03b1\u03b3\u03b9\u03ce\u03c4\u03b7\u03c2 \u039c\u03c0\u03b1\u03b4\u03ac\u03bd\u03b7\u03c2<\/strong>: 400\u039c\u0391(23\u03bf\u03c2), 200\u039c\u0391(26\u03bf\u03c2)<br \/>\n6. <strong>\u0386\u03bd\u03bd\u03b1 \u039d\u03af\u03b3\u03b4\u03b5\u03bb\u03b7<\/strong>: 50\u03cd\u03c0(29\u03b7), 100\u03cd\u03c0(32\u03b7)<\/p>\n<p>\u0393\u0399\u0391 \u03a4\u039f\u039d <strong><span style=\"color: #ff0000;\">\u039f.\u03a6.\u0398.\u0391.<\/span><\/strong><br \/>\n\u03a4\u039f \u0394.\u03a3.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; \u039c\u03b5 6 \u03b1\u03b8\u03bb\u03b7\u03c4\u03ad\u03c2 \u03c4\u03bf\u03c5\u00a0 \u03bf \u039f.\u03a6.\u0398.\u0391.,\u00a0 \u03c4\u03bf\u03c5\u03c2 (\u03a0\u03b1\u03bd\u03b1\u03b3\u03b9\u03ce\u03c4\u03b7 \u039c\u03c0\u03b1\u03b4\u03ac\u03bd\u03b7, \u03a7\u03c1\u03ae\u03c3\u03c4\u03bf \u03a0\u03b1\u03c0\u03b1\u03b4\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf, 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