{"id":1692,"date":"2016-01-26T21:55:29","date_gmt":"2016-01-26T21:55:29","guid":{"rendered":"http:\/\/www.oftha.gr\/swimming\/?p=1692"},"modified":"2016-01-26T21:56:20","modified_gmt":"2016-01-26T21:56:20","slug":"%ce%b7%ce%bc%ce%b5%cf%81%ce%b9%ce%b4%ce%b1-%ce%bf%cf%81%ce%b9%cf%89%ce%bd-%cf%84%ce%b5%cf%87%ce%bd%ce%b9%ce%ba%ce%b7%cf%83-%ce%ba%ce%bf%ce%bb%cf%85%ce%bc%ce%b2%ce%b7%cf%83%ce%b7%cf%83","status":"publish","type":"post","link":"https:\/\/www.oftha.gr\/swimming\/?p=1692","title":{"rendered":"\u0397\u039c\u0395\u03a1\u0399\u0394\u0391 \u039f\u03a1\u0399\u03a9\u039d \u03a4\u0395\u03a7\u039d\u0399\u039a\u0397\u03a3 \u039a\u039f\u039b\u03a5\u039c\u0392\u0397\u03a3\u0397\u03a3"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p><a href=\"http:\/\/www.oftha.gr\/swimming\/wp-content\/uploads\/2016\/01\/11.jpg\"><img loading=\"lazy\" class=\"alignnone  wp-image-1693\" src=\"http:\/\/www.oftha.gr\/swimming\/wp-content\/uploads\/2016\/01\/11-300x169.jpg\" alt=\"1\" width=\"234\" height=\"132\" srcset=\"https:\/\/www.oftha.gr\/swimming\/wp-content\/uploads\/2016\/01\/11-300x169.jpg 300w, https:\/\/www.oftha.gr\/swimming\/wp-content\/uploads\/2016\/01\/11-1024x577.jpg 1024w, https:\/\/www.oftha.gr\/swimming\/wp-content\/uploads\/2016\/01\/11.jpg 2048w\" sizes=\"(max-width: 234px) 100vw, 234px\" \/><\/a><a href=\"http:\/\/www.oftha.gr\/swimming\/wp-content\/uploads\/2016\/01\/2.jpg\"><img loading=\"lazy\" class=\"alignnone  wp-image-1694\" src=\"http:\/\/www.oftha.gr\/swimming\/wp-content\/uploads\/2016\/01\/2-300x169.jpg\" alt=\"2\" width=\"233\" height=\"131\" srcset=\"https:\/\/www.oftha.gr\/swimming\/wp-content\/uploads\/2016\/01\/2-300x169.jpg 300w, https:\/\/www.oftha.gr\/swimming\/wp-content\/uploads\/2016\/01\/2-1024x577.jpg 1024w, https:\/\/www.oftha.gr\/swimming\/wp-content\/uploads\/2016\/01\/2.jpg 2048w\" sizes=\"(max-width: 233px) 100vw, 233px\" \/><\/a><a href=\"http:\/\/www.oftha.gr\/swimming\/wp-content\/uploads\/2016\/01\/3.jpg\"><img loading=\"lazy\" class=\"alignnone  wp-image-1695\" src=\"http:\/\/www.oftha.gr\/swimming\/wp-content\/uploads\/2016\/01\/3.jpg\" alt=\"3\" width=\"180\" height=\"135\" srcset=\"https:\/\/www.oftha.gr\/swimming\/wp-content\/uploads\/2016\/01\/3.jpg 274w, https:\/\/www.oftha.gr\/swimming\/wp-content\/uploads\/2016\/01\/3-268x201.jpg 268w\" sizes=\"(max-width: 180px) 100vw, 180px\" \/><\/a><br \/>\n\u03a4\u03b7\u03bd \u03c0\u03b5\u03c1\u03b1\u03c3\u03bc\u03ad\u03bd\u03b7 \u039a\u03c5\u03c1\u03b9\u03b1\u03ba\u03ae 24\/1\/2016 \u03b4\u03b9\u03bf\u03c1\u03b3\u03b1\u03bd\u03ce\u03b8\u03b7\u03ba\u03b5 \u03c3\u03c4\u03bf \u03a0\u03bf\u03c3\u03b5\u03b9\u03b4\u03ce\u03bd\u03b9\u03bf \u039a\u03bf\u03bb\u03c5\u03bc\u03b2\u03b7\u03c4\u03ae\u03c1\u03b9\u03bf \u03c4\u03b7\u03c2 \u0398\u03b5\u03c3\u03c3\u03b1\u03bb\u03bf\u03bd\u03af\u03ba\u03b7\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u039a\u039f\u0395, \u03b7\u03bc\u03b5\u03c1\u03af\u03b4\u03b1 \u03bf\u03c1\u03af\u03c9\u03bd \u03a4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ae\u03c2 \u03ba\u03bf\u03bb\u03cd\u03bc\u03b2\u03b7\u03c3\u03b7\u03c2 .<\/p>\n<p><span style=\"color: #ff0000;\">\u039f \u039f.\u03a6.\u0398.\u0391.<\/span> \u03c9\u03c2 \u03bf \u03bc\u03cc\u03bd\u03bf\u03c2 \u03b5\u03ba\u03c0\u03c1\u03cc\u03c3\u03c9\u03c0\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03c0\u03b5\u03c1\u03b9\u03c6\u03ad\u03c1\u03b5\u03b9\u03b1\u03c2 \u0391\u03bd. \u039c\u03b1\u03ba\u03b5\u03b4\u03bf\u03bd\u03af\u03b1\u03c2 \u0398\u03c1\u03ac\u03ba\u03b7\u03c2 \u03c0\u03ae\u03c1\u03b5 \u03bc\u03ad\u03c1\u03bf\u03c2 \u03c3\u03c4\u03b7\u03bd \u03b7\u03bc\u03b5\u03c1\u03af\u03b4\u03b1 \u03bc\u03b5 6 \u03ba\u03bf\u03bb\u03c5\u03bc\u03b2\u03b7\u03c4\u03ad\u03c2-\u03c4\u03c1\u03b9\u03b5\u03c2, \u03bf\u03b9 \u03bf\u03c0\u03bf\u03af\u03bf\u03b9 \u03ba\u03b1\u03c4\u03ad\u03ba\u03c4\u03b7\u03c3\u03b1\u03bd 13 \u03c3\u03c5\u03bd\u03bf\u03bb\u03b9\u03ba\u03ac \u03cc\u03c1\u03b9\u03b1 \u03b1\u03c0\u03bf\u03ba\u03c4\u03ce\u03bd\u03c4\u03b1\u03c2 \u03ad\u03c4\u03c3\u03b9 \u03c4\u03bf \u03b4\u03b9\u03ba\u03b1\u03af\u03c9\u03bc\u03b1 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03bf\u03c7\u03ae\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03c4\u03cc\u03c3\u03bf \u03c3\u03c4\u03bf\u03c5\u03c2 \u03a7\u03b5\u03b9\u03bc\u03b5\u03c1\u03b9\u03bd\u03bf\u03cd\u03c2 \u03b1\u03b3\u03ce\u03bd\u03b5\u03c2 \u03c4\u03bf\u03bd \u039c\u03ac\u03c1\u03c4\u03b9\u03bf \u03c3\u03c4\u03b7\u03bd \u03c0\u03cc\u03bb\u03b7 \u03c4\u03b7\u03c2 \u0398\u03b5\u03c3\u03c3\u03b1\u03bb\u03bf\u03bd\u03af\u03ba\u03b7\u03c2 \u03cc\u03c3\u03bf \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b1 \u03a0\u03b1\u03bd\u03b5\u03bb\u03bb\u03ae\u03bd\u03b9\u03b1 \u03a0\u03c1\u03c9\u03c4\u03b1\u03b8\u03bb\u03ae\u03bc\u03b1\u03c4\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03bf 2016 \u03c3\u03b5 \u0392\u03cc\u03bb\u03bf &amp; \u03a7\u03b1\u03ca\u03b4\u03ac\u03c1\u03b9 .<\/p>\n<p>\u03a4\u03b1 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03b5\u03af\u03c7\u03b1\u03bd \u03b3\u03b9\u03b1 \u03c0\u03c1\u03ce\u03c4\u03b7 \u03c6\u03bf\u03c1\u03ac \u03c3\u03b5 \u0391\u03b3\u03ce\u03bd\u03b5\u03c2 \u03a4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ae\u03c2 \u03ba\u03bf\u03bb\u03cd\u03bc\u03b2\u03b7\u03c3\u03b7\u03c2, \u03b1\u03c6\u03ae\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03ac\u03c1\u03b9\u03c3\u03c4\u03b5\u03c2 \u03b5\u03bd\u03c4\u03c5\u03c0\u03ce\u03c3\u03b5\u03b9\u03c2 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03b5\u03bc\u03c6\u03ac\u03bd\u03b9\u03c3\u03b7 \u03c4\u03bf\u03c5\u03c2 \u03c0\u03bf\u03c5 \u03c3\u03c5\u03bd\u03bf\u03b4\u03b5\u03cd\u03c4\u03b7\u03ba\u03b5 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03ac\u03ba\u03c4\u03b7\u03c3\u03b7 \u03c0\u03bf\u03bb\u03bb\u03ce\u03bd \u03bd\u03ad\u03c9\u03bd \u03b1\u03c4\u03bf\u03bc\u03b9\u03ba\u03ce\u03bd \u03c1\u03b5\u03ba\u03cc\u03c1 . \u03a4\u03b7\u03bd \u03c0\u03b1\u03c1\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 \u03b2\u03b5\u03b2\u03b1\u03af\u03b1 \u03ad\u03ba\u03bb\u03b5\u03c8\u03b5 \u03c4\u03bf \u03bc\u03b9\u03ba\u03c1\u03cc\u03c4\u03b5\u03c1\u03bf \u03bc\u03ad\u03bb\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03c4\u03bc\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2 , \u03b7 \u0394\u03ae\u03bc\u03b7\u03c4\u03c1\u03b1 \u039a\u03b1\u03bb\u03b1\u03ca\u03c4\u03b6\u03af\u03b4\u03bf\u03c5 \u03ba\u03b1\u03b8\u03ce\u03c2 \u03ae\u03c4\u03b1\u03bd \u03b7 \u03bc\u03cc\u03bd\u03b7 \u03b5\u03ba\u03c0\u03c1\u03cc\u03c3\u03c9\u03c0\u03bf\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03b1\u03b3\u03c9\u03bd\u03b9\u03c3\u03c4\u03b9\u03ba\u03ae \u03ba\u03b1\u03c4\u03b7\u03b3\u03bf\u03c1\u03af\u03b1 .<br \/>\n\u03a0\u03c1\u03bf\u03c0\u03bf\u03bd\u03b7\u03c4\u03b9\u03ba\u03ac \u03c4\u03b7\u03bd \u03b1\u03c0\u03bf\u03c3\u03c4\u03bf\u03bb\u03ae \u03c5\u03c0\u03bf\u03c3\u03c4\u03ae\u03c1\u03b9\u03be\u03b1\u03bd \u03bf \u03ba. \u03a4\u03c5\u03bb\u03b9\u03b3\u03b1\u03b4\u03ac\u03c2 \u0393\u03b5\u03ce\u03c1\u03b3\u03b9\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03b7 \u03c0\u03c1\u03bf\u03c0\u03bf\u03bd\u03ae\u03c4\u03c1\u03b9\u03b1 \u03c4\u03bf\u03c5 \u03c4\u03bc\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2 \u039a\u03b9\u03ba\u03ae \u039c\u03b9\u03c7\u03b1\u03b7\u03bb\u03af\u03b4\u03bf\u03c5.<br \/>\n\u03a0\u03bf\u03bb\u03bb\u03ac \u03c3\u03c5\u03b3\u03c7\u03b1\u03c1\u03b7\u03c4\u03ae\u03c1\u03b9\u03b1 \u03b1\u03be\u03af\u03b6\u03bf\u03c5\u03bd \u03c3\u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c0\u03bf\u03bd\u03ae\u03c4\u03c1\u03b9\u03b1 \u03c4\u03bf\u03c5 \u03c4\u03bc\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c3\u03c0\u03ac\u03b8\u03b5\u03b9\u03b1 \u03c0\u03bf\u03c5 \u03ba\u03b1\u03c4\u03b1\u03b2\u03ac\u03bb\u03b5\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03b1\u03c1\u03c7\u03ae \u03c4\u03b7\u03c2 \u03c6\u03b5\u03c4\u03b9\u03bd\u03ae\u03c2 \u03c7\u03c1\u03bf\u03bd\u03b9\u03ac\u03c2 .<\/p>\n<p><strong>\u0391\u03bd\u03b1\u03bb\u03c5\u03c4\u03b9\u03ba\u03ac:<\/strong><br \/>\n<strong>1. \u0397 \u03a7\u03c1\u03b9\u03c3\u03c4\u03af\u03bd\u03b1 \u0391\u03b3\u03bf\u03c1\u03ac\u03ba\u03b7 \u03ba\u03b1\u03c4\u03ad\u03bb\u03b1\u03b2\u03b5 \u03cc\u03c1\u03b9\u03b1 \u03c3\u03c4\u03b1 (50-100-200) \u03b4\u03b9\u03c0\u03bb\u03ac \u03c0\u03ad\u03b4\u03b9\u03bb\u03b1 \u03ba\u03b1\u03c4\u03b7\u03b3\u03bf\u03c1\u03af\u03b1\u03c2 \u03c0\u03b1\u03b3\u03ba\u03bf\u03c1\u03b1\u03c3\u03af\u03b4\u03c9\u03bd \u0391<\/strong><br \/>\n<strong>2. \u039f \u03a7\u03b1\u03c1\u03ac\u03bb\u03b1\u03bc\u03c0\u03bf\u03c2 \u03a3\u03c9\u03c4\u03b7\u03c1\u03b9\u03ac\u03b4\u03b7\u03c2 \u03ba\u03b1\u03c4\u03ad\u03bb\u03b1\u03b2\u03b5 \u03cc\u03c1\u03b9\u03bf \u03c3\u03c4\u03b1 (50) \u03b4\u03b9\u03c0\u03bb\u03ac \u03c0\u03ad\u03b4\u03b9\u03bb\u03b1 \u03ba\u03b1\u03c4\u03b7\u03b3\u03bf\u03c1\u03af\u03b1\u03c2 \u03c0\u03b1\u03bc\u03c0\u03b1\u03af\u03b4\u03c9\u03bd \u0391\u2019<\/strong><br \/>\n<strong>3. \u0398\u03ac\u03bb\u03b5\u03b9\u03b1 \u0392\u03bf\u03bb\u03c4\u03ad\u03b6\u03bf\u03c5 \u03ba\u03b1\u03c4\u03ad\u03bb\u03b1\u03b2\u03b5 \u03cc\u03c1\u03b9\u03b1 \u03c3\u03c4\u03b1 (50-100-200) \u03b4\u03b9\u03c0\u03bb\u03ac \u03c0\u03ad\u03b4\u03b9\u03bb\u03b1 \u03cc\u03c7\u03b9 \u03bc\u03cc\u03bd\u03bf \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03b7\u03b3\u03bf\u03c1\u03af\u03b1 \u039d\u03b5\u03b1\u03bd\u03af\u03b4\u03c9\u03bd \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03b7\u03b3\u03bf\u03c1\u03af\u03b1 \u0393\u03c5\u03bd\u03b1\u03b9\u03ba\u03ce\u03bd.<\/strong><br \/>\n<strong>4. \u0397 \u039e\u03b1\u03bd\u03b8\u03ae \u0391\u03b3\u03bf\u03c1\u03ac\u03ba\u03b7 \u03ba\u03b1\u03c4\u03ad\u03bb\u03b1\u03b2\u03b5 \u03cc\u03c1\u03b9\u03b1 \u03c3\u03c4\u03b1 (50-100-200) \u03b4\u03b9\u03c0\u03bb\u03ac \u03c0\u03ad\u03b4\u03b9\u03bb\u03b1 \u03cc\u03c7\u03b9 \u03bc\u03cc\u03bd\u03bf \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03b7\u03b3\u03bf\u03c1\u03af\u03b1 \u039d\u03b5\u03b1\u03bd\u03af\u03b4\u03c9\u03bd \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03b7\u03b3\u03bf\u03c1\u03af\u03b1 \u0393\u03c5\u03bd\u03b1\u03b9\u03ba\u03ce\u03bd.<\/strong><br \/>\n<strong>5. \u0397 \u0394\u03ae\u03bc\u03b7\u03c4\u03c1\u03b1 \u039a\u03b1\u03bb\u03b1\u03ca\u03c4\u03b6\u03af\u03b4\u03bf\u03c5 (50-100) \u03b4\u03b9\u03c0\u03bb\u03ac \u03c0\u03ad\u03b4\u03b9\u03bb\u03b1 \u03ba\u03b1\u03c4\u03b7\u03b3\u03bf\u03c1\u03af\u03b1\u03c2 9 \u03b5\u03c4\u03ce\u03bd <\/strong><br \/>\n<strong>6. \u039f \u0391\u03c1\u03b3\u03cd\u03c1\u03b7\u03c2 \u03a4\u03c5\u03bb\u03b9\u03b3\u03b1\u03b4\u03ac\u03c2 \u03ba\u03b1\u03c4\u03ad\u03bb\u03b1\u03b2\u03b5 \u03cc\u03c1\u03b9\u03b1 \u03c3\u03c4\u03b1 (50-100-200) \u03b4\u03b9\u03c0\u03bb\u03ac \u03c0\u03ad\u03b4\u03b9\u03bb\u03b1 \u03ba\u03b1\u03c4\u03b7\u03b3\u03bf\u03c1\u03af\u03b1\u03c2 \u0391\u03bd\u03b4\u03c1\u03ce\u03bd.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"http:\/\/www.oftha.gr\/swimming\/wp-content\/uploads\/2015\/06\/\u039f\u03a6\u0398\u0391-\u03a3\u0397\u039c\u0391.bmp\"><img loading=\"lazy\" class=\"alignnone  wp-image-1400\" src=\"http:\/\/www.oftha.gr\/swimming\/wp-content\/uploads\/2015\/06\/\u039f\u03a6\u0398\u0391-\u03a3\u0397\u039c\u0391.bmp\" alt=\"\u039f\u03a6\u0398\u0391 \u03a3\u0397\u039c\u0391\" width=\"131\" height=\"131\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; \u03a4\u03b7\u03bd \u03c0\u03b5\u03c1\u03b1\u03c3\u03bc\u03ad\u03bd\u03b7 \u039a\u03c5\u03c1\u03b9\u03b1\u03ba\u03ae 24\/1\/2016 \u03b4\u03b9\u03bf\u03c1\u03b3\u03b1\u03bd\u03ce\u03b8\u03b7\u03ba\u03b5 \u03c3\u03c4\u03bf \u03a0\u03bf\u03c3\u03b5\u03b9\u03b4\u03ce\u03bd\u03b9\u03bf \u039a\u03bf\u03bb\u03c5\u03bc\u03b2\u03b7\u03c4\u03ae\u03c1\u03b9\u03bf \u03c4\u03b7\u03c2 \u0398\u03b5\u03c3\u03c3\u03b1\u03bb\u03bf\u03bd\u03af\u03ba\u03b7\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u039a\u039f\u0395, \u03b7\u03bc\u03b5\u03c1\u03af\u03b4\u03b1 \u03bf\u03c1\u03af\u03c9\u03bd \u03a4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ae\u03c2 \u03ba\u03bf\u03bb\u03cd\u03bc\u03b2\u03b7\u03c3\u03b7\u03c2 . \u039f \u039f.\u03a6.\u0398.\u0391. \u03c9\u03c2 \u03bf \u03bc\u03cc\u03bd\u03bf\u03c2 \u03b5\u03ba\u03c0\u03c1\u03cc\u03c3\u03c9\u03c0\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03c0\u03b5\u03c1\u03b9\u03c6\u03ad\u03c1\u03b5\u03b9\u03b1\u03c2 \u0391\u03bd. \u039c\u03b1\u03ba\u03b5\u03b4\u03bf\u03bd\u03af\u03b1\u03c2 \u0398\u03c1\u03ac\u03ba\u03b7\u03c2 \u03c0\u03ae\u03c1\u03b5 \u03bc\u03ad\u03c1\u03bf\u03c2 \u03c3\u03c4\u03b7\u03bd \u03b7\u03bc\u03b5\u03c1\u03af\u03b4\u03b1 \u03bc\u03b5 6 \u03ba\u03bf\u03bb\u03c5\u03bc\u03b2\u03b7\u03c4\u03ad\u03c2-\u03c4\u03c1\u03b9\u03b5\u03c2, \u03bf\u03b9 \u03bf\u03c0\u03bf\u03af\u03bf\u03b9 \u03ba\u03b1\u03c4\u03ad\u03ba\u03c4\u03b7\u03c3\u03b1\u03bd 13 \u03c3\u03c5\u03bd\u03bf\u03bb\u03b9\u03ba\u03ac \u03cc\u03c1\u03b9\u03b1 \u03b1\u03c0\u03bf\u03ba\u03c4\u03ce\u03bd\u03c4\u03b1\u03c2 \u03ad\u03c4\u03c3\u03b9 \u03c4\u03bf \u03b4\u03b9\u03ba\u03b1\u03af\u03c9\u03bc\u03b1 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03bf\u03c7\u03ae\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03c4\u03cc\u03c3\u03bf \u03c3\u03c4\u03bf\u03c5\u03c2 \u03a7\u03b5\u03b9\u03bc\u03b5\u03c1\u03b9\u03bd\u03bf\u03cd\u03c2 \u03b1\u03b3\u03ce\u03bd\u03b5\u03c2 \u03c4\u03bf\u03bd \u039c\u03ac\u03c1\u03c4\u03b9\u03bf [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[20,19],"tags":[],"_links":{"self":[{"href":"https:\/\/www.oftha.gr\/swimming\/index.php?rest_route=\/wp\/v2\/posts\/1692"}],"collection":[{"href":"https:\/\/www.oftha.gr\/swimming\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.oftha.gr\/swimming\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.oftha.gr\/swimming\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.oftha.gr\/swimming\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1692"}],"version-history":[{"count":2,"href":"https:\/\/www.oftha.gr\/swimming\/index.php?rest_route=\/wp\/v2\/posts\/1692\/revisions"}],"predecessor-version":[{"id":1697,"href":"https:\/\/www.oftha.gr\/swimming\/index.php?rest_route=\/wp\/v2\/posts\/1692\/revisions\/1697"}],"wp:attachment":[{"href":"https:\/\/www.oftha.gr\/swimming\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1692"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.oftha.gr\/swimming\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1692"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.oftha.gr\/swimming\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1692"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}