{"id":2472,"date":"2018-02-20T13:32:21","date_gmt":"2018-02-20T13:32:21","guid":{"rendered":"http:\/\/www.oftha.gr\/swimming\/?p=2472"},"modified":"2018-02-20T13:36:59","modified_gmt":"2018-02-20T13:36:59","slug":"2472","status":"publish","type":"post","link":"https:\/\/www.oftha.gr\/swimming\/?p=2472","title":{"rendered":"4 \u03c7\u03c1\u03c5\u03c3\u03ac \u2013 9 \u03b1\u03c3\u03b7\u03bc\u03ad\u03bd\u03b9\u03b1 \u2013 7 \u03c7\u03ac\u03bb\u03ba\u03b9\u03bd\u03b1 &#8211; \u03a7\u0395\u0399\u039c\u0395\u03a1\u0399\u039d\u039f\u0399 \u0391\u0393\u03a9\u039d\u0395\u03a3 \u039a\u039f\u039b\u03a5\u039c\u0392\u0397\u03a3\u0397\u03a3 \u039a\u0391\u03a4\u0397\u0393\u039f\u03a1\u0399\u03a9\u039d \u0392\u039f\u03a1\u0395\u0399\u0391\u03a3 \u0395\u039b\u039b\u0391\u0394\u0391\u03a3 2018"},"content":{"rendered":"<p><a href=\"http:\/\/www.oftha.gr\/swimming\/wp-content\/uploads\/2018\/02\/27867504_1191857044280417_3120989360025552070_n.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium 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\u03c7\u03b1\u03c1\u03b1\u03ba\u03c4\u03b7\u03c1\u03af\u03c3\u03c4\u03b7\u03ba\u03b5 \u03b1\u03c0\u03cc \u03cc\u03bb\u03bf\u03c5\u03c2, \u03ae\u03c4\u03b1\u03bd \u03c4\u03b1 400\u03bc \u039c\u03b9\u03ba\u03c4\u03ae \u0391\u03c4\u03bf\u03bc\u03b9\u03ba\u03ae \u03a0\u03b1\u03bc\u03c0\u03b1\u03af\u03b4\u03c9\u03bd \u0391\u0384, \u03cc\u03c0\u03bf\u03c5 \u03bf \u039c\u03b1\u03bd\u03ce\u03bb\u03b7\u03c2 \u03a3\u03c4\u03b1\u03c3\u03b9\u03bd\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf\u03c2 \u03ba\u03b1\u03c4\u03ad\u03ba\u03c4\u03b7\u03c3\u03b5 \u03c4\u03bf \u03c7\u03c1\u03c5\u03c3\u03cc \u03bc\u03b5\u03c4\u03ac\u03bb\u03bb\u03b9\u03bf \u03bc\u03b5\u03c4\u03ac \u03b1\u03c0\u03cc \u03c3\u03c5\u03b3\u03ba\u03bb\u03bf\u03bd\u03b9\u03c3\u03c4\u03b9\u03ba\u03cc \u03b1\u03b3\u03ce\u03bd\u03b1!!!<\/p>\n<p>\u0391\u03bd\u03b1\u03bb\u03c5\u03c4\u03b9\u03ba\u03ac \u03bf\u03b9 \u03b8\u03ad\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03bc\u03b5\u03c4\u03ac\u03bb\u03bb\u03b9\u03b1 \u03c4\u03c9\u03bd \u03ba\u03bf\u03bb\u03c5\u03bc\u03b2\u03b7\u03c4\u03ce\u03bd \u03bc\u03b1\u03c2:<\/p>\n<p>1. \u038c\u03bb\u03b3\u03b1 \u03a3\u03c4\u03bf\u03cd\u03c1\u03b1(3 \u03bc\u03b5\u03c4\u03ac\u03bb\u03bb\u03b9\u03b1):100\u03c0\u03b5\u03c4(\u03c7\u03c1\u03c5\u03c3\u03cc), 200\u03c0\u03b5\u03c4(\u03c7\u03c1\u03c5\u03c3\u03cc), 200\u039c\u0391(\u03b1\u03c3\u03b7\u03bc\u03ad\u03bd\u03b9\u03bf)<br \/>\n2. \u039c\u03b1\u03bd\u03ce\u03bb\u03b7\u03c2 \u03a3\u03c4\u03b1\u03c3\u03b9\u03bd\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf\u03c2(5 \u03bc\u03b5\u03c4\u03ac\u03bb\u03bb\u03b9\u03b1): 400\u039c\u0391 (\u03c7\u03c1\u03c5\u03c3\u03cc), 100\u03c0\u03c1(\u03b1\u03c3\u03b7\u03bc\u03ad\u03bd\u03b9\u03bf), 200\u03c0\u03c1(\u03c7\u03ac\u03bb\u03ba\u03b9\u03bd\u03bf), 4\u03a7200\u03b5\u03bb \u03a0\u03a0\u0391\u2019(\u03c7\u03ac\u03bb\u03ba\u03b9\u03bd\u03bf), 4\u03a7100\u039c.\u039f. \u03a0\u03a0\u0391\u2019 (\u03b1\u03c3\u03b7\u03bc\u03ad\u03bd\u03b9\u03bf)<\/p>\n<p>3. \u03a4\u03ac\u03c3\u03bf\u03c2 \u039a\u03bf\u03cd\u03b3\u03ba\u03bf\u03c5\u03bb\u03bf\u03c2(3 \u03bc\u03b5\u03c4\u03ac\u03bb\u03bb\u03b9\u03b1):100\u03cd\u03c0(\u03c7\u03c1\u03c5\u03c3\u03cc), 200\u03cd\u03c0(\u03b1\u03c3\u03b7\u03bc\u03ad\u03bd\u03b9\u03bf), 100\u03c0\u03b5\u03c4(\u03b1\u03c3\u03b7\u03bc\u03ad\u03bd\u03b9\u03bf),<br \/>\n4. \u0392\u03b1\u03b3\u03b3\u03ad\u03bb\u03b7\u03c2 \u039a\u03b1\u03c1\u03b1\u03c7\u03ac\u03bb\u03b9\u03bf\u03c2(5 \u03bc\u03b5\u03c4\u03ac\u03bb\u03bb\u03b9\u03b1):200\u03cd\u03c0(\u03b1\u03c3\u03b7\u03bc\u03ad\u03bd\u03b9\u03bf). 50\u03cd\u03c0(\u03c7\u03ac\u03bb\u03ba\u03b9\u03bd\u03bf), 100\u03cd\u03c0(\u03c7\u03ac\u03bb\u03ba\u03b9\u03bd\u03bf), 4\u03a7200\u03b5\u03bb \u03a0\u03a0\u0391\u2019(\u03c7\u03ac\u03bb\u03ba\u03b9\u03bd\u03bf), 4\u03a7100\u039c.\u039f. \u03a0\u03a0\u0391\u2019 (\u03b1\u03c3\u03b7\u03bc\u03ad\u03bd\u03b9\u03bf)<br \/>\n5. \u0393\u03b9\u03ce\u03c1\u03b3\u03bf\u03c2 \u0391\u03bb\u03b5\u03be\u03ac\u03ba\u03b7\u03c2(2 \u03bc\u03b5\u03c4\u03ac\u03bb\u03bb\u03b9\u03b1):200\u03c0\u03c1(\u03b1\u03c3\u03b7\u03bc\u03ad\u03bd\u03b9\u03bf), 400\u039c\u0391(\u03b1\u03c3\u03b7\u03bc\u03ad\u03bd\u03b9\u03bf)<br \/>\n6. \u0391\u03c0\u03bf\u03c3\u03c4\u03cc\u03bb\u03b7\u03c2 \u0394\u03b9\u03b1\u03bc\u03b1\u03bd\u03c4\u03ac\u03ba\u03b7\u03c2(1 \u03bc\u03b5\u03c4\u03ac\u03bb\u03bb\u03b9\u03bf): 200\u039c\u0391(\u03b1\u03c3\u03b7\u03bc\u03ad\u03bd\u03b9\u03bf)<br \/>\n7. \u039a\u03b1\u03bb\u03bb\u03b9\u03cc\u03c0\u03b7 \u039e\u03b5\u03bd\u03b9\u03c4\u03bf\u03c0\u03bf\u03cd\u03bb\u03bf\u03c5(1 \u03bc\u03b5\u03c4\u03ac\u03bb\u03bb\u03b9\u03bf): 1500\u03b5\u03bb(\u03b1\u03c3\u03b7\u03bc\u03ad\u03bd\u03b9\u03bf)<br \/>\n8. \u03a3\u03c4\u03c1\u03ac\u03c4\u03bf\u03c2 \u0392\u03bf\u03bb\u03c4\u03ad\u03b6\u03bf\u03c2(1 \u03bc\u03b5\u03c4\u03ac\u03bb\u03bb\u03b9\u03bf):50\u03c0\u03b5\u03c4(\u03c7\u03ac\u03bb\u03ba\u03b9\u03bd\u03bf),<br \/>\n9. \u03a3\u03c4\u03ad\u03bb\u03bb\u03b1 \u039a\u03bf\u03c5\u03c1\u03c4\u03af\u03b4\u03b7(1 \u03bc\u03b5\u03c4\u03ac\u03bb\u03bb\u03b9\u03bf): 400\u039c\u0391(\u03c7\u03ac\u03bb\u03ba\u03b9\u03bd\u03bf)<br \/>\n10. \u03a6\u03af\u03bb\u03b9\u03c0\u03c0\u03bf\u03c2 \u03a0\u03b1\u03c1\u03bb\u03af\u03b4\u03b7\u03c2(2 \u03bc\u03b5\u03c4\u03ac\u03bb\u03bb\u03b9\u03b1):50\u03c0\u03c1(\u03c7\u03ac\u03bb\u03ba\u03b9\u03bd\u03bf), 4\u03a7200\u03b5\u03bb \u03a0\u03a0\u0391\u2019(\u03c7\u03ac\u03bb\u03ba\u03b9\u03bd\u03bf), 4\u03a7100\u039c.\u039f. \u03a0\u03a0\u0391\u2019 (\u03b1\u03c3\u03b7\u03bc\u03ad\u03bd\u03b9\u03bf)<\/p>\n<p>\u039a\u03b1\u03b9 \u03c4\u03b7\u03bd \u03c5\u03c0\u03cc\u03bb\u03bf\u03b9\u03c0\u03b7 \u03b1\u03c0\u03bf\u03c3\u03c4\u03bf\u03bb\u03ae \u03c3\u03c5\u03bc\u03c0\u03bb\u03ae\u03c1\u03c9\u03c3\u03b1\u03bd \u03bc\u03b5 \u03b5\u03bd\u03c4\u03c5\u03c0\u03c9\u03c3\u03b9\u03b1\u03ba\u03ad\u03c2 \u03b5\u03c0\u03b9\u03b4\u03cc\u03c3\u03b5\u03b9\u03c2 \u03bf\u03b9 \u03ba\u03bf\u03bb\u03c5\u03bc\u03b2\u03b7\u03c4\u03ad\u03c2-\u03c4\u03c1\u03b9\u03b5\u03c2: 1)\u03a3\u03bf\u03c6\u03af\u03b1 \u0394\u03b7\u03bc\u03b7\u03c4\u03c1\u03b9\u03ac\u03b4\u03bf\u03c5, 2)\u0394\u03ae\u03bc\u03b7\u03c4\u03c1\u03b1 \u039b\u03b5\u03bf\u03bd\u03c4\u03af\u03b4\u03b7, 3)\u039c\u03b1\u03c1\u03af\u03b1 \u039a\u03b1\u03c1\u03b1\u03c6\u03c5\u03bb\u03bb\u03af\u03b4\u03b7,4)\u0391\u03bd\u03b1\u03c3\u03c4\u03b1\u03c3\u03af\u03b1 \u039a\u03b5\u03c4\u03af\u03ba\u03bf\u03b3\u03bb\u03bf\u03c5, 5)\u03a0\u03b5\u03c1\u03b9\u03ba\u03bb\u03ae\u03c2 \u0395\u03bb\u03b5\u03c5\u03b8\u03b5\u03c1\u03b9\u03ac\u03b4\u03b7\u03c2, 6)\u0392\u03b1\u03c3\u03af\u03bb\u03b7\u03c2 \u039a\u03b5\u03ca\u03bc\u03ac\u03c2, 7)\u0394\u03b7\u03bc\u03ae\u03c4\u03c1\u03b7\u03c2 \u03a0\u03b1\u03bd\u03c4\u03b5\u03bb\u03af\u03b4\u03b7\u03c2, 8)\u03a3\u03c4\u03ad\u03c6\u03b1\u03bd\u03bf\u03c2 \u03a0\u03b1\u03bb\u03b1\u03ba\u03af\u03b4\u03b7\u03c2, 9)\u039f\u03bb\u03b3\u03b1 \u0391\u03c1\u03c7\u03bf\u03bd\u03c4\u03af\u03b4\u03bf\u03c5, 10)\u0395\u03b9\u03c1\u03ae\u03bd\u03b7 \u03a0\u03c1\u03bf\u03ba\u03af\u03b4\u03b7, 11)\u03a3\u03c4\u03b1\u03bc\u03ac\u03c4\u03b7\u03c2 \u039a\u03b1\u03b6\u03ac\u03ba\u03bf\u03c2 .<br \/>\n\u03a3\u03b7\u03bc\u03b5\u03b9\u03c9\u03c4\u03ad\u03bf\u03bd \u03cc\u03c4\u03b9 \u03b1\u03be\u03b9\u03bf\u03c0\u03c1\u03cc\u03c3\u03b5\u03ba\u03c4\u03b7 \u03b5\u03bc\u03c6\u03ac\u03bd\u03b9\u03c3\u03b7 \u03ad\u03ba\u03b1\u03bd\u03b5 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03bf\u03bc\u03ac\u03b4\u03b1 \u03c4\u03bf\u03c5 \u039f.\u039a. \u039d\u03ac\u03bf\u03c5\u03c3\u03c3\u03b1(\u03b3\u03b9\u03b1 \u03c6\u03ad\u03c4\u03bf\u03c2) \u03b7 \u03ba\u03bf\u03bb\u03c5\u03bc\u03b2\u03ae\u03c4\u03c1\u03b9\u03ac \u03bc\u03b1\u03c2 \u03a0\u03b1\u03bd\u03b1\u03b3\u03b9\u03ce\u03c4\u03b1 \u0394\u03b5\u03bb\u03b7\u03b3\u03b9\u03b1\u03bd\u03bd\u03bf\u03cd\u03b4\u03b7, \u03b1\u03c6\u03ae\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c5\u03c0\u03bf\u03c3\u03c7\u03ad\u03c3\u03b5\u03b9\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03bc\u03ad\u03bb\u03bb\u03bf\u03bd.<\/p>\n<p>&nbsp;<\/p>\n<\/div>\n<p>foto:<\/p>\n<p>1) <a href=\"https:\/\/www.facebook.com\/396070103859119\/photos\/pcb.1191859894280132\/1191857060947082\/?type=3&amp;theater\">https:\/\/www.facebook.com\/396070103859119\/photos\/pcb.1191859894280132\/1191857060947082\/?type=3&amp;theater<\/a><\/p>\n<p>2) <a href=\"https:\/\/www.facebook.com\/396070103859119\/photos\/pcb.1191276657671789\/1191276534338468\/?type=3&amp;theater\">https:\/\/www.facebook.com\/396070103859119\/photos\/pcb.1191276657671789\/1191276534338468\/?type=3&amp;theater<\/a><\/p>\n<p>3) <a href=\"https:\/\/www.facebook.com\/396070103859119\/photos\/pcb.1190684061064382\/1190680894398032\/?type=3&amp;theater\">https:\/\/www.facebook.com\/396070103859119\/photos\/pcb.1190684061064382\/1190680894398032\/?type=3&amp;theater<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>\u0393\u0399\u0391 \u03a4\u039f\u039d \u039f\u03a6\u0398\u0391<br \/>\n\u03a4\u039f \u0394.\u03a3.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; \u0394\u0395\u039b\u03a4\u0399\u039f \u03a4\u03a5\u03a0\u039f\u03a5 \u03a7\u0395\u0399\u039c\u0395\u03a1\u0399\u039d\u039f\u0399 \u0391\u0393\u03a9\u039d\u0395\u03a3 \u039a\u039f\u039b\u03a5\u039c\u0392\u0397\u03a3\u0397\u03a3 \u039a\u0391\u03a4\u0397\u0393\u039f\u03a1\u0399\u03a9\u039d \u0392\u039f\u03a1\u0395\u0399\u0391\u03a3 \u0395\u039b\u039b\u0391\u0394\u0391\u03a3 2018 10 \u039a\u039f\u039b\u03a5\u039c\u0392\u0397\u03a4\u0395\u03a3 \u03a4\u039f\u03a5 \u039f\u03a6\u0398\u0391 \u039c\u0395 20 \u039c\u0395\u03a4\u0391\u039b\u039b\u0399\u0391 \u2013 \u03a3\u03a5\u039d\u0395\u03a7\u0395\u0399\u0391 \u03a3\u03a4\u039f \u0395\u039b\u039b\u0397\u039d\u0399\u039a\u039f \u039a\u039f\u039b\u03a5\u039c\u0392\u0397\u03a4\u0399\u039a\u039f \u03a3\u039a\u0397\u039d\u0399\u039a\u039f \u039c\u0395 \u03a3\u03a4\u0391\u0398\u0395\u03a1\u039f\u03a4\u0397\u03a4\u0391!!! \u03a3\u03c4\u03b7\u03bd \u0398\u03b5\u03c3\u03c3\u03b1\u03bb\u03bf\u03bd\u03af\u03ba\u03b7 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03bf \u03a0\u03bf\u03c3\u03b5\u03b9\u03b4\u03ce\u03bd\u03b9\u03bf \u03ad\u03b3\u03b9\u03bd\u03b1\u03bd \u03bf\u03b9 \u03a7\u03b5\u03b9\u03bc\u03b5\u03c1\u03b9\u03bd\u03bf\u03af \u0391\u03b3\u03ce\u03bd\u03b5\u03c2 \u039a\u03bf\u03bb\u03cd\u03bc\u03b2\u03b7\u03c3\u03b7\u03c2 \u039a\u03b1\u03c4\u03b7\u03b3\u03bf\u03c1\u03b9\u03ce\u03bd (13-18 \u03b5\u03c4\u03ce\u03bd) \u0392\u03cc\u03c1\u03b5\u03b9\u03b1\u03c2 \u0395\u03bb\u03bb\u03ac\u03b4\u03b1\u03c2 (9-11\/2\/2018) \u03bc\u03b5 \u03c4\u03b7\u03bd \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03bf\u03c7\u03ae 57 \u03c3\u03c9\u03bc\u03b1\u03c4\u03b5\u03af\u03c9\u03bd \u03ba\u03b1\u03b9 685 \u03ba\u03bf\u03bb\u03c5\u03bc\u03b2\u03b7\u03c4\u03ce\u03bd\/\u03c4\u03c1\u03b9\u03ce\u03bd. \u039f \u039f\u03a6\u0398\u0391 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03b5\u03af\u03c7\u03b5 \u03bc\u03b5 21 \u03ba\u03bf\u03bb\u03c5\u03bc\u03b2\u03b7\u03c4\u03ad\u03c2-\u03c4\u03c1\u03b9\u03b5\u03c2. [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[6],"tags":[],"_links":{"self":[{"href":"https:\/\/www.oftha.gr\/swimming\/index.php?rest_route=\/wp\/v2\/posts\/2472"}],"collection":[{"href":"https:\/\/www.oftha.gr\/swimming\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.oftha.gr\/swimming\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.oftha.gr\/swimming\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.oftha.gr\/swimming\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2472"}],"version-history":[{"count":5,"href":"https:\/\/www.oftha.gr\/swimming\/index.php?rest_route=\/wp\/v2\/posts\/2472\/revisions"}],"predecessor-version":[{"id":2478,"href":"https:\/\/www.oftha.gr\/swimming\/index.php?rest_route=\/wp\/v2\/posts\/2472\/revisions\/2478"}],"wp:attachment":[{"href":"https:\/\/www.oftha.gr\/swimming\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2472"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.oftha.gr\/swimming\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2472"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.oftha.gr\/swimming\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2472"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}