{"id":2480,"date":"2018-03-01T17:16:26","date_gmt":"2018-03-01T17:16:26","guid":{"rendered":"http:\/\/www.oftha.gr\/swimming\/?p=2480"},"modified":"2018-03-01T17:16:26","modified_gmt":"2018-03-01T17:16:26","slug":"%cf%80%ce%b1%ce%bd%ce%b5%ce%bb%ce%bb%ce%b7%ce%bd%ce%b9%ce%bf%ce%b9-%cf%87%ce%b5%ce%b9%ce%bc%ce%b5%cf%81%ce%b9%ce%bd%ce%bf%ce%b9-%ce%b1%ce%b3%cf%89%ce%bd%ce%b5%cf%83-%ce%ba%ce%bf%ce%bb%cf%85%ce%bc","status":"publish","type":"post","link":"https:\/\/www.oftha.gr\/swimming\/?p=2480","title":{"rendered":"\u03a0\u0391\u039d\u0395\u039b\u039b\u0397\u039d\u0399\u039f\u0399 \u03a7\u0395\u0399\u039c\u0395\u03a1\u0399\u039d\u039f\u0399 \u0391\u0393\u03a9\u039d\u0395\u03a3 \u039a\u039f\u039b\u03a5\u039c\u0392\u0397\u03a3\u0397\u03a3 \u0391\u039d\u0394\u03a1\u03a9\u039d-\u0393\u03a5\u039d\u0391\u0399\u039a\u03a9\u039d 2018"},"content":{"rendered":"<p><a href=\"http:\/\/www.oftha.gr\/swimming\/wp-content\/uploads\/2016\/10\/\u03c3\u03b7\u03bc\u03b1.jpg\"><img loading=\"lazy\" class=\"alignnone size-full wp-image-1967\" src=\"http:\/\/www.oftha.gr\/swimming\/wp-content\/uploads\/2016\/10\/\u03c3\u03b7\u03bc\u03b1.jpg\" alt=\"%cf%83%ce%b7%ce%bc%ce%b1\" width=\"160\" height=\"160\" srcset=\"https:\/\/www.oftha.gr\/swimming\/wp-content\/uploads\/2016\/10\/\u03c3\u03b7\u03bc\u03b1.jpg 160w, https:\/\/www.oftha.gr\/swimming\/wp-content\/uploads\/2016\/10\/\u03c3\u03b7\u03bc\u03b1-150x150.jpg 150w\" sizes=\"(max-width: 160px) 100vw, 160px\" \/><\/a><\/p>\n<p>\u039f\u0399 \u039a\u039f\u039b\u03a5\u039c\u0392\u0397\u03a4\u0395\u03a3 \u039c\u0391\u03a3 \u0391\u03a0\u039f\u039a\u03a4\u039f\u03a5\u039d \u0395\u039c\u03a0\u0395\u0399\u03a1\u0399\u0395\u03a3!!!<\/p>\n<div class=\"text_exposed_show\">\n<p>7 \u03ba\u03bf\u03bb\u03c5\u03bc\u03b2\u03b7\u03c4\u03ad\u03c2 \u03c4\u03b7\u03c2 \u0391\u03bb\u03b5\u03be\u03b1\u03bd\u03b4\u03c1\u03bf\u03cd\u03c0\u03bf\u03bb\u03b7\u03c2 \u03c0\u03bf\u03c5 \u03c0\u03c1\u03bf\u03c0\u03bf\u03bd\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf\u03bd \u039f\u03a6\u0398\u0391 \u03c0\u03ae\u03c1\u03b1\u03bd \u03bc\u03ad\u03c1\u03bf\u03c2 \u03c3\u03c4\u03b7\u03bd \u03ba\u03bf\u03c1\u03c5\u03c6\u03b1\u03af\u03b1 \u03c7\u03b5\u03b9\u03bc\u03b5\u03c1\u03b9\u03bd\u03ae \u03b4\u03b9\u03bf\u03c1\u03b3\u03ac\u03bd\u03c9\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03ba\u03bf\u03bb\u03cd\u03bc\u03b2\u03b7\u03c3\u03b7, \u03c4\u03bf\u03c5\u03c2 \u03a0\u03b1\u03bd\u03b5\u03bb\u03bb\u03ae\u03bd\u03b9\u03bf\u03c5\u03c2 \u03a7\u03b5\u03b9\u03bc\u03b5\u03c1\u03b9\u03bd\u03bf\u03cd\u03c2 \u0391\u03b3\u03ce\u03bd\u03b5\u03c2 \u039a\u03bf\u03bb\u03cd\u03bc\u03b2\u03b7\u03c3\u03b7\u03c2 \u0391\u03bd\u03b4\u03c1\u03ce\u03bd-\u0393\u03c5\u03bd\u03b1\u03b9\u03ba\u03ce\u03bd, \u03c0\u03bf\u03c5 \u03ad\u03b3\u03b9\u03bd\u03b5 \u03c3\u03c4\u03bf \u039f\u0391\u039a\u0391 \u03c4\u03bf \u03c4\u03c1\u03b9\u03ae\u03bc\u03b5\u03c1\u03bf 23-25\/2\/2018.<\/p>\n<p>\u0397 \u03b1\u03c0\u03bf\u03c3\u03c4\u03bf\u03bb\u03ae \u03b1\u03c0\u03bf\u03c4\u03b9\u03bc\u03ac\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03b8\u03b5\u03c4\u03b9\u03ba\u03cc \u03c0\u03c1\u03cc\u03c3\u03b7\u03bc\u03bf, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03cc\u03bb\u03bf\u03b9 \u03bf\u03b9 \u03ba\u03bf\u03bb\u03c5\u03bc\u03b2\u03b7\u03c4\u03ad\u03c2 \u03bc\u03b1\u03c2 \u03b2\u03c1\u03ad\u03b8\u03b7\u03ba\u03b1\u03bd \u03ba\u03bf\u03bd\u03c4\u03ac \u03c3\u03c4\u03bf\u03c5\u03c2 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf\u03c5\u03c2 \u03c7\u03b5\u03b9\u03bc\u03b5\u03c1\u03b9\u03bd\u03bf\u03cd\u03c2 \u03c7\u03c1\u03cc\u03bd\u03bf\u03c5\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03ae \u03c4\u03bf\u03c5\u03c2 \u03be\u03b5\u03c0\u03ad\u03c1\u03b1\u03c3\u03b1\u03bd \u03ba\u03ac\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c1\u03b5\u03ba\u03cc\u03c1:<\/p>\n<p>1. \u03a4\u03ac\u03c3\u03bf\u03c2 \u039a\u03bf\u03cd\u03b3\u03ba\u03bf\u03c5\u03bb\u03bf\u03c2 \u039f\u03a6\u0398\u0391 :50 \u03c0\u03b5\u03c4:26\u2019\u201941(20\u03bf\u03c2-\u03bd\u03ad\u03bf \u03b1\u03c4\u03bf\u03bc\u03b9\u03ba\u03cc \u03c1\u03b5\u03ba\u03cc\u03c1), 50\u03cd\u03c0:28\u2019\u201904(14\u03bf\u03c2-\u03bd\u03ad\u03bf \u03b1\u03c4\u03bf\u03bc\u03b9\u03ba\u03cc \u03c1\u03b5\u03ba\u03cc\u03c1), 100\u03cd\u03c0:1\u201901\u2019\u201920(17\u03bf\u03c2)<br \/>\n2. \u03a3\u03c4\u03c1\u03ac\u03c4\u03bf\u03c2 \u0392\u03bf\u03bb\u03c4\u03ad\u03b6\u03bf\u03c2 \u039f\u03a6\u0398\u0391 :50\u03c0\u03b5\u03c4:27\u2019\u201943(42\u03bf\u03c2), 100\u03c0\u03b5:1\u201900\u2019\u201981(41\u03bf\u03c2)<br \/>\n3. \u0394\u03ae\u03bc\u03b7\u03c4\u03c1\u03b1 \u039b\u03b5\u03bf\u03bd\u03c4\u03af\u03b4\u03b7 \u039f\u03a6\u0398\u0391 :50\u03c0\u03c1:38\u2019\u201902(41\u03b7)<br \/>\n4. \u0395\u03b9\u03c1\u03ae\u03bd\u03b7 \u039c\u03c0\u03c1\u03ac\u03bc\u03bf\u03c5 (\u0393\u039b\u0391\u03a5\u039a\u039f\u03a3) :50\u03cd\u03c0:\u03c0\u03c1\u03bf\u03ba\u03c1:30\u2019\u201957(3\u03b7) &#8211; \u03c4\u03b5\u03bb:30\u2019\u201937(\u03c7\u03ac\u03bb\u03ba\u03b9\u03bd\u03bf), 100\u03cd\u03c0:1\u201907\u2019\u201950(10\u03b7), 50\u03c0\u03b5\u03c4:29\u2019\u201946(15\u03b7)<br \/>\n5. \u0391\u03c1\u03b3\u03cd\u03c1\u03b7\u03c2 \u03a4\u03c5\u03bb\u03b9\u03b3\u03b1\u03b4\u03ac\u03c2 (\u0395\u039f\u03a6\u03a0\u03a6) : 200\u03c0\u03b5\u03c4:\u03c0\u03c1\u03bf\u03ba\u03c1:2\u201907\u2019\u201984(8\u03bf\u03c2)-\u03c4\u03b5\u03bb:2\u201905\u2019\u201921(7\u03bf\u03c2), 100\u03c0\u03b5\u03c4:56\u2019\u201963 (9\u03bf\u03c2), 50\u03c0\u03b5\u03c4:26\u2019\u201939(18\u03bf\u03c2),<br \/>\n6. \u0395\u03bb\u03ad\u03bd\u03b7 \u039e\u03b5\u03bd\u03b9\u03c4\u03bf\u03c0\u03bf\u03cd\u03bb\u03bf\u03c5(\u0391\u0395 \u03a7\u0391\u03aa\u0394) :200\u039c\u0391:2\u201929\u2019\u201983 (11\u03b7), 400\u039c\u0391:5\u201922\u2019\u201950(10\u03b7) , 200\u03c0\u03c1:2\u201956\u2019\u201955(40\u03b7)<br \/>\n7. \u039a\u03c9\u03bd\u03c3\u03c4\u03b1\u03bd\u03c4\u03af\u03bd\u03b1 \u03a0\u03b1\u03bd\u03c4\u03b1\u03b6\u03af\u03b4\u03bf\u03c5 (\u0391\u0395 \u03a7\u0391\u03aa\u0394): 100\u03cd\u03c0:1\u201911\u2019\u201927(22\u03b7 -\u03bd\u03ad\u03bf \u03b1\u03c4\u03bf\u03bc\u03b9\u03ba\u03cc \u03c1\u03b5\u03ba\u03cc\u03c1), 50\u03c0\u03b5\u03c4:31\u2019\u201916(36\u03b7-\u03bd\u03ad\u03bf \u03b1\u03c4\u03bf\u03bc\u03b9\u03ba\u03cc \u03c1\u03b5\u03ba\u03cc\u03c1), 50\u03cd\u03c0:31\u2019\u201996(16\u03b7-\u03bd\u03ad\u03bf \u03b1\u03c4\u03bf\u03bc\u03b9\u03ba\u03cc \u03c1\u03b5\u03ba\u03cc\u03c1)<\/p>\n<p>\u03a4\u03bf \u03b8\u03b5\u03c4\u03b9\u03ba\u03cc \u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03af\u03b3\u03bf\u03c5\u03c1\u03b1 \u03b7 \u03b5\u03bc\u03c0\u03b5\u03b9\u03c1\u03af\u03b1 \u03c4\u03ad\u03c4\u03bf\u03b9\u03c9\u03bd \u03bc\u03b5\u03b3\u03ac\u03bb\u03c9\u03bd \u03b1\u03b3\u03ce\u03bd\u03c9\u03bd \u03b3\u03b9\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03bc\u03b9\u03ba\u03c1\u03cc\u03c4\u03b5\u03c1\u03bf\u03c5\u03c2 \u03ba\u03bf\u03bb\u03c5\u03bc\u03b2\u03b7\u03c4\u03ad\u03c2 \u03bc\u03b1\u03c2, \u03ba\u03ac\u03c4\u03b9 \u03c0\u03bf\u03c5 \u03c3\u03af\u03b3\u03bf\u03c5\u03c1\u03b1 \u03b8\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03b5\u03cd\u03c3\u03b5\u03b9 \u03c3\u03c4\u03bf \u03ba\u03bf\u03bb\u03c5\u03bc\u03b2\u03b7\u03c4\u03b9\u03ba\u03cc \u03c4\u03bf\u03c5\u03c2 \u03bc\u03ad\u03bb\u03bb\u03bf\u03bd.<\/p>\n<p>\u0393\u0399\u0391 \u03a4\u039f\u039d \u039f\u03a6\u0398\u0391<br \/>\n\u03a4\u039f \u0394.\u03a3.<\/p>\n<p>\u0391\u03bb\u03b5\u03be\u03b1\u03bd\u03b4\u03c1\u03bf\u03cd\u03c0\u03bf\u03bb\u03b7 28-2-2018<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u039f\u0399 \u039a\u039f\u039b\u03a5\u039c\u0392\u0397\u03a4\u0395\u03a3 \u039c\u0391\u03a3 \u0391\u03a0\u039f\u039a\u03a4\u039f\u03a5\u039d \u0395\u039c\u03a0\u0395\u0399\u03a1\u0399\u0395\u03a3!!! 7 \u03ba\u03bf\u03bb\u03c5\u03bc\u03b2\u03b7\u03c4\u03ad\u03c2 \u03c4\u03b7\u03c2 \u0391\u03bb\u03b5\u03be\u03b1\u03bd\u03b4\u03c1\u03bf\u03cd\u03c0\u03bf\u03bb\u03b7\u03c2 \u03c0\u03bf\u03c5 \u03c0\u03c1\u03bf\u03c0\u03bf\u03bd\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf\u03bd \u039f\u03a6\u0398\u0391 \u03c0\u03ae\u03c1\u03b1\u03bd \u03bc\u03ad\u03c1\u03bf\u03c2 \u03c3\u03c4\u03b7\u03bd \u03ba\u03bf\u03c1\u03c5\u03c6\u03b1\u03af\u03b1 \u03c7\u03b5\u03b9\u03bc\u03b5\u03c1\u03b9\u03bd\u03ae \u03b4\u03b9\u03bf\u03c1\u03b3\u03ac\u03bd\u03c9\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03ba\u03bf\u03bb\u03cd\u03bc\u03b2\u03b7\u03c3\u03b7, \u03c4\u03bf\u03c5\u03c2 \u03a0\u03b1\u03bd\u03b5\u03bb\u03bb\u03ae\u03bd\u03b9\u03bf\u03c5\u03c2 \u03a7\u03b5\u03b9\u03bc\u03b5\u03c1\u03b9\u03bd\u03bf\u03cd\u03c2 \u0391\u03b3\u03ce\u03bd\u03b5\u03c2 \u039a\u03bf\u03bb\u03cd\u03bc\u03b2\u03b7\u03c3\u03b7\u03c2 \u0391\u03bd\u03b4\u03c1\u03ce\u03bd-\u0393\u03c5\u03bd\u03b1\u03b9\u03ba\u03ce\u03bd, \u03c0\u03bf\u03c5 \u03ad\u03b3\u03b9\u03bd\u03b5 \u03c3\u03c4\u03bf \u039f\u0391\u039a\u0391 \u03c4\u03bf \u03c4\u03c1\u03b9\u03ae\u03bc\u03b5\u03c1\u03bf 23-25\/2\/2018. \u0397 \u03b1\u03c0\u03bf\u03c3\u03c4\u03bf\u03bb\u03ae \u03b1\u03c0\u03bf\u03c4\u03b9\u03bc\u03ac\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03b8\u03b5\u03c4\u03b9\u03ba\u03cc \u03c0\u03c1\u03cc\u03c3\u03b7\u03bc\u03bf, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03cc\u03bb\u03bf\u03b9 \u03bf\u03b9 \u03ba\u03bf\u03bb\u03c5\u03bc\u03b2\u03b7\u03c4\u03ad\u03c2 \u03bc\u03b1\u03c2 \u03b2\u03c1\u03ad\u03b8\u03b7\u03ba\u03b1\u03bd \u03ba\u03bf\u03bd\u03c4\u03ac \u03c3\u03c4\u03bf\u03c5\u03c2 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf\u03c5\u03c2 \u03c7\u03b5\u03b9\u03bc\u03b5\u03c1\u03b9\u03bd\u03bf\u03cd\u03c2 \u03c7\u03c1\u03cc\u03bd\u03bf\u03c5\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03ae \u03c4\u03bf\u03c5\u03c2 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[6],"tags":[],"_links":{"self":[{"href":"https:\/\/www.oftha.gr\/swimming\/index.php?rest_route=\/wp\/v2\/posts\/2480"}],"collection":[{"href":"https:\/\/www.oftha.gr\/swimming\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.oftha.gr\/swimming\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.oftha.gr\/swimming\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.oftha.gr\/swimming\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2480"}],"version-history":[{"count":1,"href":"https:\/\/www.oftha.gr\/swimming\/index.php?rest_route=\/wp\/v2\/posts\/2480\/revisions"}],"predecessor-version":[{"id":2481,"href":"https:\/\/www.oftha.gr\/swimming\/index.php?rest_route=\/wp\/v2\/posts\/2480\/revisions\/2481"}],"wp:attachment":[{"href":"https:\/\/www.oftha.gr\/swimming\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2480"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.oftha.gr\/swimming\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2480"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.oftha.gr\/swimming\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2480"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}