{"id":2861,"date":"2019-03-05T20:31:43","date_gmt":"2019-03-05T20:31:43","guid":{"rendered":"http:\/\/www.oftha.gr\/swimming\/?p=2861"},"modified":"2019-03-05T20:31:43","modified_gmt":"2019-03-05T20:31:43","slug":"%cf%87%ce%b5%ce%b9%ce%bc%ce%b5%cf%81%ce%b9%ce%bd%ce%bf%ce%b9-%ce%b1%ce%b3%cf%89%ce%bd%ce%b5%cf%83-%ce%ba%ce%b1%cf%84%ce%b7%ce%b3%ce%bf%cf%81%ce%b9%cf%89%ce%bd-%ce%ba%ce%b1%ce%b9-%cf%80%ce%b1%ce%bd","status":"publish","type":"post","link":"https:\/\/www.oftha.gr\/swimming\/?p=2861","title":{"rendered":"\u03a7\u0395\u0399\u039c\u0395\u03a1\u0399\u039d\u039f\u0399 \u0391\u0393\u03a9\u039d\u0395\u03a3 \u039a\u0391\u03a4\u0397\u0393\u039f\u03a1\u0399\u03a9\u039d  \u039a\u0391\u0399 \u03a0\u0391\u039d\u0395\u039b\u039b\u0397\u039d\u0399\u039f\u0399 \u03a7\u0395\u0399\u039c\u0395\u03a1\u0399\u039d\u039f\u0399 \u0391\u0393\u03a9\u039d\u0395\u03a3  \u0391\u039d\u0394\u03a1\u03a9\u039d-\u0393\u03a5\u039d\u0391\u0399\u039a\u03a9\u039d:"},"content":{"rendered":"<p><a href=\"http:\/\/www.oftha.gr\/swimming\/wp-content\/uploads\/2019\/03\/52607846_1472115279587924_5311069890088534016_n.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-2862\" src=\"http:\/\/www.oftha.gr\/swimming\/wp-content\/uploads\/2019\/03\/52607846_1472115279587924_5311069890088534016_n-300x225.jpg\" alt=\"52607846_1472115279587924_5311069890088534016_n\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.oftha.gr\/swimming\/wp-content\/uploads\/2019\/03\/52607846_1472115279587924_5311069890088534016_n-300x225.jpg 300w, https:\/\/www.oftha.gr\/swimming\/wp-content\/uploads\/2019\/03\/52607846_1472115279587924_5311069890088534016_n-268x201.jpg 268w, https:\/\/www.oftha.gr\/swimming\/wp-content\/uploads\/2019\/03\/52607846_1472115279587924_5311069890088534016_n.jpg 960w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><a href=\"http:\/\/www.oftha.gr\/swimming\/wp-content\/uploads\/2019\/03\/52864567_1476782499121202_3856424884238286848_n.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-2863\" src=\"http:\/\/www.oftha.gr\/swimming\/wp-content\/uploads\/2019\/03\/52864567_1476782499121202_3856424884238286848_n-300x225.jpg\" alt=\"52864567_1476782499121202_3856424884238286848_n\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.oftha.gr\/swimming\/wp-content\/uploads\/2019\/03\/52864567_1476782499121202_3856424884238286848_n-300x225.jpg 300w, https:\/\/www.oftha.gr\/swimming\/wp-content\/uploads\/2019\/03\/52864567_1476782499121202_3856424884238286848_n-268x201.jpg 268w, https:\/\/www.oftha.gr\/swimming\/wp-content\/uploads\/2019\/03\/52864567_1476782499121202_3856424884238286848_n.jpg 960w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>\u039f \u03a7\u0395\u0399\u039c\u0395\u03a1\u0399\u039d\u039f\u03a3 \u039a\u03a5\u039a\u039b\u039f\u03a3 \u0395\u039a\u039b\u0395\u0399\u03a3\u0395 \u039c\u0395 \u03a5\u03a0\u039f\u03a3\u03a7\u0395\u03a3\u0395\u0399\u03a3!<\/p>\n<div class=\"\" data-block=\"true\" data-editor=\"dsc5j\" data-offset-key=\"7s73s-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"7s73s-0-0\"><span data-offset-key=\"7s73s-0-0\">\u00a0<\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"dsc5j\" data-offset-key=\"d9b7f-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"d9b7f-0-0\"><span data-offset-key=\"d9b7f-0-0\"><span data-text=\"true\">\u039a\u03ac\u03c0\u03c9\u03c2 \u03ad\u03c4\u03c3\u03b9 \u03c4\u03b5\u03bb\u03b5\u03af\u03c9\u03c3\u03b5 \u03bf \u03c7\u03b5\u03b9\u03bc\u03b5\u03c1\u03b9\u03bd\u03cc\u03c2 \u03ba\u03cd\u03ba\u03bb\u03bf\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b1\u03b3\u03c9\u03bd\u03b9\u03c3\u03c4\u03b9\u03ba\u03ae \u03bf\u03bc\u03ac\u03b4\u03b1 \u03c4\u03bf\u03c5 \u039f\u03a6\u0398\u0391: \u039c\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03c7\u03b5\u03b9\u03bc\u03b5\u03c1\u03b9\u03bd\u03bf\u03cd\u03c2 \u03b1\u03b3\u03ce\u03bd\u03b5\u03c2 \u03ba\u03b1\u03c4\u03b7\u03b3\u03bf\u03c1\u03b9\u03ce\u03bd (13-18 \u03b5\u03c4\u03ce\u03bd) \u03bd\u03b1 \u03b1\u03c6\u03ae\u03bd\u03bf\u03c5\u03bd \u03c5\u03c0\u03bf\u03c3\u03c7\u03ad\u03c3\u03b5\u03b9\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03bc\u03ad\u03bb\u03bb\u03bf\u03bd \u03bc\u03b5 12 \u03bc\u03b5\u03c4\u03ac\u03bb\u03bb\u03b9\u03b1( 3 \u03c7\u03c1\u03c5\u03c3\u03ac- 4 \u03b1\u03c3\u03b7\u03bc\u03ad\u03bd\u03b9\u03b1 \u20135 \u03c7\u03ac\u03bb\u03ba\u03b9\u03bd\u03b1), \u03bc\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03a0\u03b1\u03bd\u03b5\u03bb\u03bb\u03ae\u03bd\u03b9\u03bf\u03c5\u03c2 \u03a7\u03b5\u03b9\u03bc\u03b5\u03c1\u03b9\u03bd\u03bf\u03cd\u03c2 \u0391\u03b3\u03ce\u03bd\u03b5\u03c2 \u0391\u03bd\u03b4\u03c1\u03ce\u03bd- \u0393\u03c5\u03bd\u03b1\u03b9\u03ba\u03ce\u03bd \u03bd\u03b1 \u03c0\u03b9\u03c3\u03c4\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03bd \u03c4\u03b7\u03bd \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7 \u03c4\u03bf\u03c5 \u03c3\u03c5\u03bb\u03bb\u03cc\u03b3\u03bf\u03c5 \u03c3\u03c4\u03b7\u03bd \u03c0\u03cc\u03bb\u03b7 \u03bc\u03b1\u03c2 (3 \u03bf\u03ba\u03c4\u03ac\u03b4\u03b5\u03c2) \u03ba\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03b7\u03bd \u038c\u03bb\u03b3\u03b1 \u03a3\u03c4\u03bf\u03cd\u03c1\u03b1 \u03bd\u03b1 \u03b5\u03c4\u03bf\u03b9\u03bc\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03c6\u03bf\u03c1\u03ad\u03c3\u03b5\u03b9 \u03c4\u03b7 \u03c6\u03b1\u03bd\u03ad\u03bb\u03b1 \u03bc\u03b5 \u03c4\u03bf \u03b5\u03b8\u03bd\u03cc\u03c3\u03b7\u03bc\u03bf!!!!!!<\/span><\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"dsc5j\" data-offset-key=\"29jnd-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"29jnd-0-0\"><span data-offset-key=\"29jnd-0-0\">\u00a0<\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"dsc5j\" data-offset-key=\"arepu-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"arepu-0-0\"><span data-offset-key=\"arepu-0-0\"><span data-text=\"true\">\u03a3\u03c4\u03bf\u03c5\u03c2 \u03c7\u03b5\u03b9\u03bc\u03b5\u03c1\u03b9\u03bd\u03bf\u03cd\u03c2 \u03b1\u03b3\u03ce\u03bd\u03b5\u03c2 \u03ba\u03b1\u03c4\u03b7\u03b3\u03bf\u03c1\u03b9\u03ce\u03bd, \u03bf\u03b9 28 \u03ba\u03bf\u03bb\u03c5\u03bc\u03b2\u03b7\u03c4\u03ad\u03c2-\u03c4\u03c1\u03b9\u03ad\u03c2 \u03bc\u03b1\u03c2 (\u03b7 \u03c0\u03bf\u03bb\u03c5\u03c0\u03bb\u03b7\u03b8\u03ad\u03c3\u03c4\u03b5\u03c1\u03b7 \u03b1\u03c0\u03bf\u03c3\u03c4\u03bf\u03bb\u03ae \u03c3\u03c4\u03b7\u03bd \u03b9\u03c3\u03c4\u03bf\u03c1\u03af\u03b1 \u03c4\u03b7\u03c2 \u0391\u03bb\u03b5\u03be\u03b1\u03bd\u03b4\u03c1\u03bf\u03cd\u03c0\u03bf\u03bb\u03b7\u03c2 ), \u03c7\u03c1\u03b5\u03b9\u03ac\u03c3\u03c4\u03b7\u03ba\u03b5 \u03bd\u03b1 \u03be\u03b5\u03c0\u03b5\u03c1\u03ac\u03c3\u03bf\u03c5\u03bd \u03c0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03c6\u03bf\u03c1\u03ad\u03c2 \u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03c4\u03bf\u03c5\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c0\u03b1\u03bd\u03b7\u03b3\u03c5\u03c1\u03af\u03c3\u03bf\u03c5\u03bd \u03bd\u03ad\u03b1 \u03b1\u03c4\u03bf\u03bc\u03b9\u03ba\u03ac \u03c1\u03b5\u03ba\u03cc\u03c1 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b1\u03bd\u03b5\u03b2\u03bf\u03cd\u03bd 12 \u03c6\u03bf\u03c1\u03ad\u03c2 \u03c3\u03c4\u03bf \u03b2\u03ac\u03b8\u03c1\u03bf \u03c4\u03c9\u03bd \u03bd\u03b9\u03ba\u03b7\u03c4\u03ce\u03bd. \u0391\u03be\u03af\u03b6\u03b5\u03b9 \u03bd\u03b1 \u03b1\u03bd\u03b1\u03c6\u03b5\u03c1\u03b8\u03bf\u03cd\u03bc\u03b5 \u03c3\u03c4\u03b7\u03bd \u03b1\u03c4\u03c5\u03c7\u03af\u03b1 \u03cc\u03c0\u03bf\u03c5 \u03bf\u03b9 12 \u03c4\u03ad\u03c4\u03b1\u03c1\u03c4\u03b5\u03c2 \u03b8\u03ad\u03c3\u03b5\u03b9\u03c2 \u03c3\u03c4\u03ad\u03c1\u03b7\u03c3\u03b1\u03bd \u03c4\u03b7 \u03c7\u03b1\u03c1\u03ac \u03c4\u03bf\u03c5 \u03bc\u03b5\u03c4\u03b1\u03bb\u03bb\u03af\u03bf\u03c5 \u03b9\u03c3\u03ac\u03c1\u03b9\u03b8\u03bc\u03b5\u03c2 \u03c6\u03bf\u03c1\u03ad\u03c2. \u039c\u03b5\u03b3\u03ac\u03bb\u03b7 \u03ae\u03c4\u03b1\u03bd \u03b7 \u03b1\u03b3\u03c9\u03bd\u03b9\u03c3\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03c9\u03bd \u03ba\u03bf\u03bb\u03c5\u03bc\u03b2\u03b7\u03c4\u03ce\u03bd \u03bc\u03b1\u03c2 \u03c3\u03c4\u03b1 \u03bf\u03bc\u03b1\u03b4\u03b9\u03ba\u03ac \u03b1\u03b3\u03c9\u03bd\u03af\u03c3\u03bc\u03b1\u03c4\u03b1, \u03b5\u03b9\u03b4\u03b9\u03ba\u03ac \u03c3\u03c4\u03b1 4\u03a7100\u039c.\u039f. mix (2 \u03b1\u03b3\u03cc\u03c1\u03b9\u03b1 \u2013 2 \u03ba\u03bf\u03c1\u03af\u03c4\u03c3\u03b9\u03b1) \u03a0\u03b1\u03bc\u03c0\u03b1\u03af\u03b4\u03c9\u03bd-\u03a0\u03b1\u03b3\u03ba\u03bf\u03c1\u03b1\u03c3\u03af\u03b4\u03c9\u03bd \u0391\u0384, \u03c0\u03bf\u03c5 \u03b7 \u03bf\u03bc\u03ac\u03b4\u03b1 \u03bc\u03b1\u03c2 \u03ba\u03b1\u03c4\u03ad\u03ba\u03c4\u03b7\u03c3\u03b5 \u03c4\u03bf \u03b1\u03c3\u03b7\u03bc\u03ad\u03bd\u03b9\u03bf \u03bc\u03b5\u03c4\u03ac\u03bb\u03bb\u03b9\u03bf!<\/span><\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"dsc5j\" data-offset-key=\"duggi-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"duggi-0-0\"><span data-offset-key=\"duggi-0-0\">\u00a0<\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"dsc5j\" data-offset-key=\"9ifm1-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"9ifm1-0-0\"><span data-offset-key=\"9ifm1-0-0\"><span data-text=\"true\">\u03a0\u03b9\u03bf \u03b1\u03bd\u03b1\u03bb\u03c5\u03c4\u03b9\u03ba\u03ac:<\/span><\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"dsc5j\" data-offset-key=\"9hjd1-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"9hjd1-0-0\"><span data-offset-key=\"9hjd1-0-0\"><span data-text=\"true\">1. \u038c\u03bb\u03b3\u03b1 \u03a3\u03c4\u03bf\u03cd\u03c1\u03b1(\u03a0\u03b1\u03b3\u03ba\u03bf\u03c1\u03b1\u03c3\u03af\u03b4\u03c9\u03bd \u0391\u0384): \u039c\u03b5 3 \u03ba\u03bf\u03c1\u03c5\u03c6\u03b1\u03af\u03b5\u03c2 \u03b5\u03c0\u03b9\u03b4\u03cc\u03c3\u03b5\u03b9\u03c2 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03b7\u03b3\u03bf\u03c1\u03af\u03b1 \u03c4\u03b7\u03c2 \u03b1\u03bd\u03bf\u03af\u03b3\u03b5\u03b9 \u03c4\u03b1 \u03c6\u03c4\u03b5\u03c1\u03ac \u03c4\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bd\u03b5\u03c7\u03af\u03b6\u03b5\u03b9 \u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03ac\u03b4\u03bf\u03c3\u03b7 \u03c0\u03bf\u03c5 \u03b8\u03ad\u03bb\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b5\u03b8\u03bd\u03b9\u03ba\u03ae \u03bf\u03bc\u03ac\u03b4\u03b1 \u03bd\u03b1 \u03b3\u03bd\u03c9\u03c1\u03af\u03b6\u03b5\u03b9 \u03c4\u03bf\u03c5\u03c2 \u03ba\u03bf\u03bb\u03c5\u03bc\u03b2\u03b7\u03c4\u03ad\u03c2 \u03c4\u03bf\u03c5 \u039f\u03a6\u0398\u0391, \u03ae\u03c4\u03b1\u03bd \u03b7 \u03ba\u03bf\u03c1\u03c5\u03c6\u03b1\u03af\u03b1 \u03c4\u03bf\u03c5 \u03c3\u03c5\u03bb\u03bb\u03cc\u03b3\u03bf\u03c5 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03b1\u03b3\u03ce\u03bd\u03b5\u03c2 \u03b1\u03c5\u03c4\u03bf\u03cd\u03c2. \u03a0\u03b5\u03c1\u03b9\u03bc\u03ad\u03bd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03ba\u03bb\u03ae\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c3\u03c4\u03b7\u03bd \u0395\u03b8\u03bd\u03b9\u03ba\u03ae \u039f\u03bc\u03ac\u03b4\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03a0\u03bf\u03bb\u03c5\u03b5\u03b8\u03bd\u03b5\u03af\u03c2 \u03b1\u03b3\u03ce\u03bd\u03b5\u03c2 \u03ba\u03bf\u03bb\u03cd\u03bc\u03b2\u03b7\u03c3\u03b7\u03c2 \u03c3\u03c4\u03bf Graz \u03c4\u03b7\u03c2 \u0391\u03c5\u03c3\u03c4\u03c1\u03af\u03b1\u03c2: 100\u03b5\u03bb:59\u0384\u038430(\u03c7\u03c1\u03c5\u03c3\u03cc), 200\u03c0\u03b5\u03c4 2\u038428\u0384\u0384 (\u03c7\u03c1\u03c5\u03c3\u03cc), 1500\u03b5\u03bb:18\u038415\u2019\u201966(\u03c7\u03c1\u03c5\u03c3\u03cc) \u03ba\u03b1\u03b9 4\u03a7100\u03bc \u039c.\u039f. mix: 4\u038420\u0384\u0384(\u03b1\u03c3\u03b7\u03bc\u03ad\u03bd\u03b9\u03bf)<\/span><\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"dsc5j\" data-offset-key=\"4f2ts-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"4f2ts-0-0\"><span data-offset-key=\"4f2ts-0-0\"><span data-text=\"true\">2. \u0393\u03b9\u03ce\u03c1\u03b3\u03bf\u03c2 \u0391\u03bb\u03b5\u03be\u03ac\u03ba\u03b7\u03c2 (\u03a0\u03b1\u03bc\u03c0\u03b1\u03af\u03b4\u03c9\u03bd \u0391\u0384): 100\u03c0\u03c1(6\u03bf\u03c2), 200\u03c0\u03c1:2\u038436\u0384\u038480 (\u03b1\u03c3\u03b7\u03bc\u03ad\u03bd\u03b9\u03bf), 400\u039c\u0391:5\u038402\u0384\u038484(\u03c7\u03ac\u03bb\u03ba\u03b9\u03bd\u03bf) \u03ba\u03b1\u03b9 4\u03a7100\u03bc \u039c.\u039f. mix: 4\u038420\u0384\u0384(\u03b1\u03c3\u03b7\u03bc\u03ad\u03bd\u03b9\u03bf)<\/span><\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"dsc5j\" data-offset-key=\"cpbl8-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"cpbl8-0-0\"><span data-offset-key=\"cpbl8-0-0\"><span data-text=\"true\">3. \u039a\u03c9\u03bd\u03c3\u03c4\u03b1\u03bd\u03c4\u03af\u03bd\u03b1 \u03a0\u03b1\u03bd\u03c4\u03b1\u03b6\u03af\u03b4\u03bf\u03c5(\u039a\u03bf\u03c1\u03b1\u03c3\u03af\u03b4\u03c9\u03bd): 100\u03b5\u03bb:1\u038401\u0384\u038413(\u03b1\u03c3\u03b7\u03bc\u03ad\u03bd\u03b9\u03bf), 50\u03c0\u03b5\u03c4(4\u03b7), 100\u03c0\u03b5\u03c4(4\u03b7),<\/span><\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"dsc5j\" data-offset-key=\"9drm0-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"9drm0-0-0\"><span data-offset-key=\"9drm0-0-0\"><span data-text=\"true\">4. \u03a3\u03c4\u03ad\u03bb\u03bb\u03b1 \u039a\u03bf\u03c5\u03c1\u03c4\u03af\u03b4\u03b7(\u03a0\u03b1\u03b3\u03ba\u03bf\u03c1\u03b1\u03c3\u03af\u03b4\u03c9\u03bd\u0391\u0384):200\u039c\u0391:2\u038436\u0384\u038479(\u03b1\u03c3\u03b7\u03bc\u03ad\u03bd\u03b9\u03bf),200\u03c0\u03c1(5\u03b7), 400\u039c\u0391(4\u03b7) \u03ba\u03b1\u03b9 4\u03a7100\u03bc \u039c.\u039f. mix: 4\u038420\u0384\u0384(\u03b1\u03c3\u03b7\u03bc\u03ad\u03bd\u03b9\u03bf)<\/span><\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"dsc5j\" data-offset-key=\"28d8g-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"28d8g-0-0\"><span data-offset-key=\"28d8g-0-0\"><span data-text=\"true\">5. \u0394\u03b7\u03bc\u03ae\u03c4\u03c1\u03b7\u03c2 \u03a0\u03b1\u03bd\u03c4\u03b5\u03bb\u03af\u03b4\u03b7\u03c2(\u03a0\u03b1\u03bc\u03c0\u03b1\u03af\u03b4\u03c9\u03bd \u0391\u0384):50\u03c0\u03b5\u03c4(13\u03bf\u03c2), 200\u039c\u0391(8\u03bf\u03c2), 100\u03c0\u03b5\u03c4(11\u03bf\u03c2) \u03ba\u03b1\u03b9 4\u03a7100\u03bc \u039c.\u039f. mix: 4\u038420\u0384\u0384(\u03b1\u03c3\u03b7\u03bc\u03ad\u03bd\u03b9\u03bf)<\/span><\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"dsc5j\" data-offset-key=\"70j07-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"70j07-0-0\"><span data-offset-key=\"70j07-0-0\"><span data-text=\"true\">6. \u03a3\u03bf\u03c6\u03af\u03b1 \u0394\u03b7\u03bc\u03b7\u03c4\u03c1\u03b9\u03ac\u03b4\u03bf\u03c5(\u039a\u03bf\u03c1\u03b1\u03c3\u03af\u03b4\u03c9\u03bd): 50\u03cd\u03c0:31\u0384\u038451(\u03c7\u03ac\u03bb\u03ba\u03b9\u03bd\u03bf), 200\u03cd\u03c0:2\u038427\u0384\u038497(\u03c7\u03ac\u03bb\u03ba\u03b9\u03bd\u03bf), 200\u039c\u0391(5\u03b7),<\/span><\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"dsc5j\" data-offset-key=\"4gmtg-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"4gmtg-0-0\"><span data-offset-key=\"4gmtg-0-0\"><span data-text=\"true\">7. \u0394\u03b7\u03bc\u03ae\u03c4\u03c1\u03b7\u03c2 \u0391\u03bb\u03b5\u03be\u03ac\u03ba\u03b7\u03c2(\u03a0\u03b1\u03bc\u03c0\u03b1\u03af\u03b4\u03c9\u03bd \u0392\u0384): 100\u03cd\u03c0:1\u038410\u0384\u038481(\u03c7\u03ac\u03bb\u03ba\u03b9\u03bd\u03bf), 50\u03cd\u03c0(5\u03bf\u03c2), 200\u03cd\u03c0(9\u03bf\u03c2)<\/span><\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"dsc5j\" data-offset-key=\"duarn-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"duarn-0-0\"><span data-offset-key=\"duarn-0-0\"><span data-text=\"true\">8. \u0392\u03b1\u03c3\u03af\u03bb\u03b7\u03c2 \u039a\u03b5\u03ca\u03bc\u03ac\u03c2(\u03a0\u03b1\u03bc\u03c0\u03b1\u03af\u03b4\u03c9\u03bd \u0391\u0384):50\u03c0\u03c1:34\u0384\u038435(\u03c7\u03ac\u03bb\u03ba\u03b9\u03bd\u03bf), 100\u03c0\u03c1(10\u03bf\u03c2), 200\u039c\u0391(9\u03bf\u03c2)<\/span><\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"dsc5j\" data-offset-key=\"69add-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"69add-0-0\"><span data-offset-key=\"69add-0-0\"><span data-text=\"true\">9. \u0394\u03ae\u03bc\u03b7\u03c4\u03c1\u03b1 \u03a0\u03bb\u03bf\u03c5\u03bc\u03af\u03b4\u03bf\u03c5(\u039d\u03b5\u03b1\u03bd\u03af\u03b4\u03c9\u03bd):100\u03c0\u03c1(4\u03b7),200\u03c0\u03c1(4\u03b7), 50\u03c0\u03c1(6\u03b7)<\/span><\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"dsc5j\" data-offset-key=\"5637j-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"5637j-0-0\"><span data-offset-key=\"5637j-0-0\"><span data-text=\"true\">10. \u03a3\u03c4\u03b1\u03c5\u03c1\u03af\u03bb\u03b9\u03b1 \u0394\u03c1\u03b1\u03bc\u03b1\u03bb\u03af\u03b4\u03bf\u03c5(\u03a0\u03b1\u03b3\u03ba\u03bf\u03c1\u03b1\u03c3\u03af\u03b4\u03c9\u03bd \u0392\u0384):100\u03cd\u03c0(4\u03b7), 50\u03cd\u03c0(5\u03b7), 200\u03cd\u03c0(6\u03b7) <\/span><\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"dsc5j\" data-offset-key=\"38o5i-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"38o5i-0-0\"><span data-offset-key=\"38o5i-0-0\"><span data-text=\"true\">11. \u03a0\u03b5\u03c1\u03b9\u03ba\u03bb\u03ae\u03c2 \u0395\u03bb\u03b5\u03c5\u03b8\u03b5\u03c1\u03b9\u03ac\u03b4\u03b7\u03c2(\u03a0\u03b1\u03bc\u03c0\u03b1\u03af\u03b4\u03c9\u03bd \u0391\u0384): 100\u03c0\u03c1(7\u03bf\u03c2), 200\u03c0\u03c1(4\u03bf\u03c2), 50\u03c0\u03c1(5\u03bf\u03c2)<\/span><\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"dsc5j\" data-offset-key=\"2psbs-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"2psbs-0-0\"><span data-offset-key=\"2psbs-0-0\"><span data-text=\"true\">12. \u039a\u03b1\u03c4\u03b5\u03c1\u03af\u03bd\u03b1 \u03a3\u03b9\u03bf\u03c5\u03c1\u03b4\u03ac\u03ba\u03b7(\u03a0\u03b1\u03b3\u03ba\u03bf\u03c1\u03b1\u03c3\u03af\u03b4\u03c9\u03bd \u0392\u0384): 200\u03c0\u03c1(16\u03b7), 100\u03cd\u03c0(5\u03b7), 200\u03cd\u03c0(5\u03b7)<\/span><\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"dsc5j\" data-offset-key=\"56a70-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"56a70-0-0\"><span data-offset-key=\"56a70-0-0\"><span data-text=\"true\">13. \u03a3\u03c4\u03c1\u03ac\u03c4\u03bf\u03c2 \u0392\u03bf\u03bb\u03c4\u03ad\u03b6\u03bf\u03c2(\u03a0\u03b1\u03af\u03b4\u03c9\u03bd):50\u03c0\u03b5\u03c4(5\u03bf\u03c2), 200\u039c\u0391(11\u03bf\u03c2), 100\u03c0\u03b5\u03c4(8\u03bf\u03c2)<\/span><\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"dsc5j\" data-offset-key=\"b6ul5-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"b6ul5-0-0\"><span data-offset-key=\"b6ul5-0-0\"><span data-text=\"true\">14. \u0393\u03b9\u03ce\u03c1\u03b3\u03bf\u03c2 \u0394\u03c1\u03b1\u03ba\u03af\u03b4\u03b7\u03c2(\u0395\u03c6\u03ae\u03b2\u03c9\u03bd):100\u03cd\u03c0(11\u03bf\u03c2), 50\u03cd\u03c0(9\u03bf\u03c2), 200\u03cd\u03c0(5\u03bf\u03c2)<\/span><\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"dsc5j\" data-offset-key=\"9c68i-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"9c68i-0-0\"><span data-offset-key=\"9c68i-0-0\"><span data-text=\"true\">15. \u0391\u03c1\u03b9\u03c3\u03c4\u03bf\u03c4\u03ad\u03bb\u03b7\u03c2 \u03a3\u03ad\u03bb\u03bb\u03bf\u03c2(\u03a0\u03b1\u03bc\u03c0\u03b1\u03af\u03b4\u03c9\u03bd \u0392\u0384): 50\u03c0\u03b5\u03c4(7\u03bf\u03c2), 200\u03c0\u03b5\u03c4(9\u03bf\u03c2), 100\u03c0\u03b5\u03c4(6\u03bf\u03c2)<\/span><\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"dsc5j\" data-offset-key=\"bi8j3-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"bi8j3-0-0\"><span data-offset-key=\"bi8j3-0-0\"><span data-text=\"true\">16. \u03a1\u03b1\u03c6\u03b1\u03ae\u03bb \u03a3\u03b1\u0390\u03c1\u03b7\u03c2(\u03a0\u03b1\u03bc\u03c0\u03b1\u03af\u03b4\u03c9\u03bd \u0392\u0384): 100\u03cd\u03c0(8\u03bf\u03c2), 800\u03b5\u03bb(8\u03bf\u03c2), 200\u03cd\u03c0(6\u03bf\u03c2)<\/span><\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"dsc5j\" data-offset-key=\"548ba-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"548ba-0-0\"><span data-offset-key=\"548ba-0-0\"><span data-text=\"true\">17. \u03a3\u03c4\u03b1\u03bc\u03ac\u03c4\u03b7\u03c2 \u039a\u03b1\u03b6\u03ac\u03ba\u03bf\u03c2 (\u03a0\u03b1\u03af\u03b4\u03c9\u03bd):100\u03c0\u03c1(13\u03bf\u03c2), 200\u03c0\u03c1(9\u03bf\u03c2), 50\u03c0\u03c1(7\u03bf\u03c2)<\/span><\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"dsc5j\" data-offset-key=\"fo8oe-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"fo8oe-0-0\"><span data-offset-key=\"fo8oe-0-0\"><span data-text=\"true\">18. \u039c\u03b1\u03c1\u03af\u03b1 \u039a\u03bf\u03c4\u03c3\u03af\u03b4\u03b7(\u03a0\u03b1\u03b3\u03ba\u03bf\u03c1\u03b1\u03c3\u03af\u03b4\u03c9\u03bd \u0392\u0384):50\u03c0\u03b5\u03c4(15\u03b7), 200\u03c0\u03b5\u03c4(7\u03b7), 100\u03c0\u03b5\u03c4(13\u03b7)<\/span><\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"dsc5j\" data-offset-key=\"a03am-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"a03am-0-0\"><span data-offset-key=\"a03am-0-0\"><span data-text=\"true\">19. \u0393\u03b9\u03ac\u03bd\u03bd\u03b7\u03c2 \u03a0\u03b1\u03c0\u03b1\u03b4\u03b7\u03bc\u03b7\u03c4\u03c1\u03af\u03bf\u03c5(\u03a0\u03b1\u03bc\u03c0\u03b1\u03af\u03b4\u03c9\u03bd \u0392\u0384): 100\u03c0\u03c1(8\u03bf\u03c2), 200\u03c0\u03c1(8\u03bf\u03c2), 50\u03c0\u03c1(9\u03bf\u03c2)<\/span><\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"dsc5j\" data-offset-key=\"50jg8-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"50jg8-0-0\"><span data-offset-key=\"50jg8-0-0\"><span data-text=\"true\">20. \u03a7\u03c1\u03b9\u03c3\u03c4\u03af\u03bd\u03b1 \u03a4\u03c3\u03b1\u03c1\u03c4\u03c3\u03ac\u03c1\u03b1(\u03a0\u03b1\u03b3\u03ba\u03bf\u03c1\u03b1\u03c3\u03af\u03b4\u03c9\u03bd \u0392\u0384): 100\u03c0\u03c1(9\u03b7), 200\u03c0\u03c1(12\u03b7), 50\u03c0\u03c1(8\u03b7)<\/span><\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"dsc5j\" data-offset-key=\"b6mpg-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"b6mpg-0-0\"><span data-offset-key=\"b6mpg-0-0\"><span data-text=\"true\">21. \u0391\u03b8\u03b1\u03bd\u03b1\u03c3\u03af\u03b1 \u039c\u03b5\u03c4\u03b1\u03bb\u03bb\u03af\u03b4\u03bf\u03c5(\u039a\u03bf\u03c1\u03b1\u03c3\u03af\u03b4\u03c9\u03bd): 200\u03c0\u03b5\u03c4(16\u03b7), 400\u039c\u0391(8\u03b7)<\/span><\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"dsc5j\" data-offset-key=\"3c0o9-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"3c0o9-0-0\"><span data-offset-key=\"3c0o9-0-0\"><span data-text=\"true\">22. \u0391\u03bd\u03b1\u03c3\u03c4\u03b1\u03c3\u03af\u03b1 \u039a\u03b5\u03c4\u03af\u03ba\u03bf\u03b3\u03bb\u03bf\u03c5 (\u039a\u03bf\u03c1\u03b1\u03c3\u03af\u03b4\u03c9\u03bd): 100\u03c0\u03c1(10\u03b7), 200\u03c0\u03c1(10\u03b7), 50\u03c0\u03c1(9\u03b7)<\/span><\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"dsc5j\" data-offset-key=\"7vvpf-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"7vvpf-0-0\"><span data-offset-key=\"7vvpf-0-0\"><span data-text=\"true\">23. \u0391\u03c0\u03bf\u03c3\u03c4\u03cc\u03bb\u03b7\u03c2 \u0394\u03b9\u03b1\u03bc\u03b1\u03bd\u03c4\u03ac\u03ba\u03b7\u03c2(\u03a0\u03b1\u03af\u03b4\u03c9\u03bd): 1500\u03b5\u03bb(10\u03bf\u03c2),50\u03c0\u03b5\u03c4(9\u03bf\u03c2), 100\u03c0\u03b5\u03c4(12\u03bf\u03c2)<\/span><\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"dsc5j\" data-offset-key=\"4ukcs-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"4ukcs-0-0\"><span data-offset-key=\"4ukcs-0-0\"><span data-text=\"true\">24. \u039a\u03c9\u03bd\u03c3\u03c4\u03b1\u03bd\u03c4\u03af\u03bd\u03b1 \u0396\u03b1\u03c6\u03b5\u03b9\u03c1\u03bf\u03c0\u03bf\u03cd\u03bb\u03bf\u03c5(\u039a\u03bf\u03c1\u03b1\u03c3\u03af\u03b4\u03c9\u03bd): 200\u03b5\u03bb(16\u03b7), 50\u03b5\u03bb(9\u03b7), 100\u03b5\u03bb(11\u03b7)<\/span><\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"dsc5j\" data-offset-key=\"di87t-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"di87t-0-0\"><span data-offset-key=\"di87t-0-0\"><span data-text=\"true\">25. \u0391\u03c0\u03bf\u03c3\u03c4\u03bf\u03bb\u03af\u03b1 \u03a4\u03c1\u03b9\u03c0\u03ac\u03ba\u03b7(\u039a\u03bf\u03c1\u03b1\u03c3\u03af\u03b4\u03c9\u03bd): 50\u03c0\u03b5\u03c4(13\u03b7), 200\u03c0\u03b5\u03c4(11\u03b7),100\u03c0\u03b5(16\u03b7)<\/span><\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"dsc5j\" data-offset-key=\"5ssm9-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"5ssm9-0-0\"><span data-offset-key=\"5ssm9-0-0\"><span data-text=\"true\">26. \u0394\u03ae\u03bc\u03b7\u03c4\u03c1\u03b1 \u039b\u03b5\u03bf\u03bd\u03c4\u03af\u03b4\u03b7(\u039a\u03bf\u03c1\u03b1\u03c3\u03af\u03b4\u03c9\u03bd):100\u03c0\u03c1(20\u03b7), 50\u03c0\u03c1(11\u03b7),<\/span><\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"dsc5j\" data-offset-key=\"c10h4-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"c10h4-0-0\"><span data-offset-key=\"c10h4-0-0\"><span data-text=\"true\">27. \u03a0\u03b1\u03bd\u03b1\u03b3\u03b9\u03ce\u03c4\u03b1 \u0394\u03b5\u03bb\u03b7\u03b3\u03b9\u03b1\u03bd\u03bd\u03bf\u03cd\u03b4\u03b7(\u039a\u03bf\u03c1\u03b1\u03c3\u03af\u03b4\u03c9\u03bd): 50\u03c0\u03b5\u03c4(12\u03b7), 50\u03b5\u03bb(23\u03b7), 100\u03c0\u03b5\u03c4(13\u03b7)<\/span><\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"dsc5j\" data-offset-key=\"1sua3-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"1sua3-0-0\"><span data-offset-key=\"1sua3-0-0\"><span data-text=\"true\">28. \u0394\u03b7\u03bc\u03bf\u03c3\u03b8\u03ad\u03bd\u03b7\u03c2 \u0394\u03b1\u03c1\u03b3\u03b9\u03bd\u03af\u03b4\u03b7\u03c2(\u03a0\u03b1\u03bc\u03c0\u03b1\u03af\u03b4\u03c9\u03bd \u0392\u0384): 200\u03c0\u03b5\u03c4(\u03b1\u03ba)<\/span><\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"dsc5j\" data-offset-key=\"17utf-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"17utf-0-0\"><span data-offset-key=\"17utf-0-0\">\u00a0<\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"dsc5j\" data-offset-key=\"18see-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"18see-0-0\"><span data-offset-key=\"18see-0-0\"><span data-text=\"true\">\u039a\u03b1\u03b9 \u03bc\u03af\u03b1 \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1 \u03bc\u03b5\u03c4\u03ac \u03c3\u03c4\u03bf\u03c5\u03c2 \u03a0\u03b1\u03bd\u03b5\u03bb\u03bb\u03ae\u03bd\u03b9\u03bf\u03c5\u03c2 \u03a7\u03b5\u03b9\u03bc\u03b5\u03c1\u03b9\u03bd\u03bf\u03cd\u03c2 \u0391\u03b3\u03ce\u03bd\u03b5\u03c2 \u0391\u03bd\u03b4\u03c1\u03ce\u03bd \u0393\u03c5\u03bd\u03b1\u03b9\u03ba\u03ce\u03bd, \u03c0\u03bf\u03c5 \u03ad\u03b3\u03b9\u03bd\u03b1\u03bd \u03c3\u03c4\u03bf \u039f\u0391\u039a\u0391, \u03bf \u039f\u03a6\u0398\u0391 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03c6\u03c5\u03c3\u03b9\u03ba\u03cc \u03c4\u03b7\u03c2 \u03b7\u03b3\u03ad\u03c4\u03b7 \u03c4\u03bf\u03bd \u03b1\u03b5\u03b9\u03b8\u03b1\u03bb\u03ae \u0391\u03c1\u03b3\u03cd\u03c1\u03b7 \u03a4\u03c5\u03bb\u03b9\u03b3\u03b1\u03b4\u03ac \u03c0\u03bf\u03c5 \u03b5\u03c0\u03ad\u03c3\u03c4\u03c1\u03b5\u03c8\u03b5 \u03c3\u03c4\u03b7\u03bd \u03bf\u03bc\u03ac\u03b4\u03b1 \u03c4\u03bf\u03c5 \u03c0\u03bf\u03c5 \u03c4\u03bf\u03c5 \u03c7\u03ac\u03c1\u03b9\u03c3\u03b5 \u03c4\u03cc\u03c3\u03b5\u03c2 \u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ad\u03c2 , \u03ad\u03b4\u03b5\u03b9\u03be\u03b5 \u03c0\u03c9\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03b1\u03bd\u03ce\u03c4\u03b5\u03c1\u03b7 \u03ba\u03b1\u03c4\u03b7\u03b3\u03bf\u03c1\u03af\u03b1 \u03c4\u03bf\u03c5 \u03b1\u03b8\u03bb\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2 \u03c0\u03b1\u03c1\u03b1\u03bc\u03ad\u03bd\u03b5\u03b9 \u03b7 \u03c0\u03c1\u03ce\u03c4\u03b7 \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7 \u03c3\u03c4\u03b7\u03bd \u0391\u03bb\u03b5\u03be\u03b1\u03bd\u03b4\u03c1\u03bf\u03cd\u03c0\u03bf\u03bb\u03b7. \u039c\u03b5 \u03c4\u03b7\u03bd \u03c0\u03c1\u03cc\u03ba\u03c1\u03b9\u03c3\u03ae \u03c4\u03bf\u03c5 o \u0391\u03c1\u03b3\u03cd\u03c1\u03b7\u03c2 \u03c3\u03c4\u03b7\u03bd \u03bf\u03ba\u03c4\u03ac\u03b4\u03b1 \u03c4\u03bf\u03c5 \u03c4\u03b5\u03bb\u03b9\u03ba\u03bf\u03cd \u03c3\u03c4\u03b1 200\u03bc \u03c0\u03b5\u03c4\u03b1\u03bb\u03bf\u03cd\u03b4\u03b1 \u0391\u03bd\u03b4\u03c1\u03ce\u03bd(\u03bf \u03bc\u03bf\u03bd\u03b1\u03b4\u03b9\u03ba\u03cc\u03c2 \u0391\u03bb\u03b5\u03be\u03b1\u03bd\u03b4\u03c1\u03bf\u03c5\u03c0\u03bf\u03bb\u03af\u03c4\u03b7\u03c2 \u03ba\u03bf\u03bb\u03c5\u03bc\u03b2\u03b7\u03c4\u03ae\u03c2 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03c4\u03b5\u03bb\u03b9\u03ba\u03bf\u03cd\u03c2!) \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03ac\u03ba\u03c4\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 6\u03b7\u03c2 \u03b8\u03ad\u03c3\u03b7\u03c2 \u03c3\u03b5 \u03ac\u03c3\u03c7\u03b7\u03bc\u03b5\u03c2 \u03c3\u03c5\u03bd\u03b8\u03ae\u03ba\u03b5\u03c2 \u03c7\u03b1\u03bc\u03b7\u03bb\u03ae\u03c2 \u03b8\u03b5\u03c1\u03bc\u03bf\u03ba\u03c1\u03b1\u03c3\u03af\u03b1\u03c2 \u03c0\u03b5\u03c1\u03b9\u03b2\u03ac\u03bb\u03bb\u03bf\u03bd\u03c4\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b5\u03af\u03c3\u03bf\u03b4\u03bf \u03c4\u03c9\u03bd \u03b4\u03cd\u03bf \u03bf\u03bc\u03b1\u03b4\u03b9\u03ba\u03ce\u03bd \u03b1\u03b3\u03c9\u03bd\u03b9\u03c3\u03bc\u03ac\u03c4\u03c9\u03bd \u03c3\u03c4\u03b7\u03bd \u03bf\u03ba\u03c4\u03ac\u03b4\u03b1 (6\u03b7 \u03b8\u03ad\u03c3\u03b7 \u03c3\u03c4\u03b1 4\u03a7100 \u039c.\u039f. mix \u03ba\u03b1\u03b9 8\u03b7 \u03b8\u03ad\u03c3\u03b7 \u03c3\u03c4\u03b1 4\u03a7100 \u03b5\u03bb mix), \u03bf \u039f\u03a6\u0398\u0391 \u03b1\u03c0\u03bf\u03c7\u03b1\u03b9\u03c1\u03b5\u03c4\u03ac \u03c4\u03b7\u03bd \u03c7\u03b5\u03b9\u03bc\u03b5\u03c1\u03b9\u03bd\u03ae \u03c0\u03b5\u03c1\u03af\u03bf\u03b4\u03bf \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03b2\u03bb\u03ad\u03bc\u03bc\u03b1\u03c4\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03c4\u03c1\u03b1\u03bc\u03bc\u03ad\u03bd\u03b1 \u03c3\u03c4\u03b1 \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03b9\u03c1\u03b9\u03bd\u03ac \u03c0\u03c1\u03c9\u03c4\u03b1\u03b8\u03bb\u03ae\u03bc\u03b1\u03c4\u03b1 , \u03c0\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03bf \u03ba\u03cd\u03c1\u03b9\u03bf\u03c2 \u03c3\u03c4\u03cc\u03c7\u03bf\u03c2. \u03a0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03bd\u03b1 \u03c7\u03b1\u03b9\u03c1\u03b5\u03c4\u03af\u03c3\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03bf\u03c7\u03ae \u03bc\u03b5\u03c4\u03ac \u03b1\u03c0\u03cc \u03c0\u03bf\u03bb\u03bb\u03ac \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03c4\u03bf\u03c5 \u03c3\u03c5\u03bc\u03c0\u03bf\u03bb\u03af\u03c4\u03b7 \u03bc\u03b1\u03c2 \u03c3\u03c5\u03bb\u03bb\u03cc\u03b3\u03bf\u03c5 \u039d\u039f\u0391 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03a7\u03b5\u03b9\u03bc\u03b5\u03c1\u03b9\u03bd\u03bf\u03cd\u03c2 \u0391\u03b3\u03ce\u03bd\u03b5\u03c2 \u0391\u03bd\u03b4\u03c1\u03ce\u03bd \u2013 \u0393\u03c5\u03bd\u03b1\u03b9\u03ba\u03ce\u03bd.<\/span><\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"dsc5j\" data-offset-key=\"6hsk2-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"6hsk2-0-0\"><span data-offset-key=\"6hsk2-0-0\">\u00a0<\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"dsc5j\" data-offset-key=\"baiab-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"baiab-0-0\"><span data-offset-key=\"baiab-0-0\"><span data-text=\"true\">\u039f \u039f\u03a6\u0398\u0391 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03b5\u03af\u03c7\u03b5 \u03bc\u03b5 5 \u03b1\u03b8\u03bb\u03b7\u03c4\u03ad\u03c2: 1) \u0391\u03c1\u03b3\u03cd\u03c1\u03b7\u03c2 \u03a4\u03c5\u03bb\u03b9\u03b3\u03b1\u03b4\u03ac\u03c2, 2)\u03a6\u03ac\u03bd\u03b7\u03c2 \u039c\u03b1\u03ba\u03c1\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf\u03c2, 3)\u039a\u03c9\u03bd\u03c3\u03c4\u03b1\u03bd\u03c4\u03af\u03bd\u03b1 \u03a0\u03b1\u03bd\u03c4\u03b1\u03b6\u03af\u03b4\u03bf\u03c5, 4)\u03a3\u03bf\u03c6\u03af\u03b1 \u0394\u03b7\u03bc\u03b7\u03c4\u03c1\u03b9\u03ac\u03b4\u03bf\u03c5 \u03ba\u03b1\u03b9 5)\u038c\u03bb\u03b3\u03b1 \u03a3\u03c4\u03bf\u03cd\u03c1\u03b1, \u03b5\u03bd\u03ce \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03b5\u03af\u03c7\u03b5 \u03ba\u03b1\u03b9 \u03b7 \u039a\u03b1\u03bb\u03bb\u03b9\u03cc\u03c0\u03b7 \u039e\u03b5\u03bd\u03b9\u03c4\u03bf\u03c0\u03bf\u03cd\u03bb\u03bf\u03c5 \u03c0\u03bf\u03c5 \u03bc\u03cc\u03bd\u03bf \u03b3\u03b9\u03b1 \u03c6\u03ad\u03c4\u03bf\u03c2 \u03b1\u03b3\u03c9\u03bd\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03b7\u03bd \u039d\u03af\u03ba\u03b7 \u0392\u03cc\u03bb\u03bf\u03c5. \u038c\u03bb\u03b1 \u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03ad\u03b4\u03c9\u03c3\u03b1\u03bd \u03c4\u03bf\u03bd \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf \u03b5\u03b1\u03c5\u03c4\u03cc \u03c4\u03bf\u03c5\u03c2 \u03c3\u03b5 \u03b1\u03bd\u03c4\u03af\u03be\u03bf\u03b5\u03c2 \u03c3\u03c5\u03bd\u03b8\u03ae\u03ba\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03b2\u03ad\u03b2\u03b1\u03b9\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c0\u03bf\u03cd\u03bc\u03b5 \u03cc\u03c4\u03b9 \u03bf\u03c6\u03b5\u03af\u03bb\u03bf\u03bd\u03c4\u03b1\u03bd \u03c3\u03c4\u03bf \u03c0\u03c1\u03cc\u03c3\u03c6\u03b1\u03c4\u03bf \u03b1\u03c4\u03cd\u03c7\u03b7\u03bc\u03b1 \u03c3\u03c4\u03bf \u03b7\u03bb\u03b5\u03ba\u03c4\u03c1\u03b9\u03ba\u03cc \u03ba\u03cd\u03ba\u03bb\u03c9\u03bc\u03b1 \u03c4\u03bf\u03c5 \u039f\u0391\u039a\u0391 \u03c0\u03bf\u03c5 \u03bc\u03b5\u03c4\u03ac \u03b2\u03af\u03b1\u03c2 \u03c0\u03c1\u03cc\u03bb\u03b1\u03b2\u03b1\u03bd \u03bd\u03b1 \u03b5\u03c0\u03b9\u03c3\u03ba\u03b5\u03c5\u03ac\u03c3\u03bf\u03c5\u03bd \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c4\u03bf \u03c0\u03b1\u03c1\u03b1\u03b4\u03ce\u03c3\u03bf\u03c5\u03bd \u03b3\u03b9\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03b1\u03b3\u03ce\u03bd\u03b5\u03c2.<\/span><\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"dsc5j\" data-offset-key=\"cvqfo-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"cvqfo-0-0\"><span data-offset-key=\"cvqfo-0-0\">\u00a0<\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"dsc5j\" data-offset-key=\"5qd32-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"5qd32-0-0\"><span data-offset-key=\"5qd32-0-0\"><span data-text=\"true\">\u03a3\u03c5\u03bc\u03c0\u03b5\u03c1\u03b1\u03c3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac, \u03b5\u03c5\u03c7\u03b1\u03c1\u03b9\u03c3\u03c4\u03bf\u03cd\u03bc\u03b5 \u03cc\u03bb\u03bf\u03c5\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03b3\u03bf\u03bd\u03b5\u03af\u03c2 \u03bc\u03b1\u03c2 \u03c0\u03bf\u03c5 \u03b5\u03bc\u03c0\u03b9\u03c3\u03c4\u03b5\u03cd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c4\u03bf\u03bd \u039f\u03a6\u0398\u0391 \u03b3\u03bd\u03c9\u03c1\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c0\u03c9\u03c2 \u03b8\u03b1 \u03b2\u03bb\u03ad\u03c0\u03bf\u03c5\u03bd \u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03c4\u03bf\u03c5\u03c2 \u03bd\u03b1 \u03b2\u03b5\u03bb\u03c4\u03b9\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03b1\u03bd \u03b1\u03b8\u03bb\u03b7\u03c4\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03b1\u03bd \u03c7\u03b1\u03c1\u03b1\u03ba\u03c4\u03ae\u03c1\u03b5\u03c2 \u03b4\u03b9\u03b1\u03c7\u03c1\u03bf\u03bd\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03bc\u03b5 \u03c6\u03c5\u03c3\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ae \u03bf\u03bc\u03b1\u03bb\u03cc\u03c4\u03b7\u03c4\u03b1. \u0397 15\u03c7\u03c1\u03bf\u03bd\u03b7 \u03c0\u03bf\u03c1\u03b5\u03af\u03b1 \u03bc\u03b1\u03c2 , \u03c0\u03bf\u03c5 \u03ac\u03bb\u03bb\u03b1\u03be\u03b5 \u03c3\u03c4\u03b7\u03bd \u03ba\u03c5\u03c1\u03b9\u03bf\u03bb\u03b5\u03be\u03af\u03b1 \u03c4\u03b7\u03bd \u03ba\u03bf\u03bb\u03c5\u03bc\u03b2\u03b7\u03c4\u03b9\u03ba\u03ae \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 \u03c3\u03c4\u03b7\u03bd \u0391\u03bb\u03b5\u03be\u03b1\u03bd\u03b4\u03c1\u03bf\u03cd\u03c0\u03bf\u03bb\u03b7 \u03b2\u03b1\u03c3\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf \u03c0\u03ac\u03b8\u03bf\u03c2 \u03cc\u03bb\u03c9\u03bd \u03cc\u03c3\u03c9\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03c4\u03bf\u03bd \u03c3\u03cd\u03bb\u03bb\u03bf\u03b3\u03bf(\u03b3\u03bf\u03bd\u03b5\u03af\u03c2 \u2013 \u03c0\u03b1\u03c1\u03ac\u03b3\u03bf\u03bd\u03c4\u03b5\u03c2 \u2013 \u03b1\u03b8\u03bb\u03b7\u03c4\u03ad\u03c2 \u2013 \u03c0\u03c1\u03bf\u03c0\u03bf\u03bd\u03b7\u03c4\u03ad\u03c2) \u03ba\u03b1\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03b4\u03b9\u03ac\u03c8\u03b5\u03c5\u03c3\u03c4\u03bf\u03c2 \u03bc\u03ac\u03c1\u03c4\u03c5\u03c1\u03b1\u03c2 \u03c4\u03b7\u03c2 \u03b3\u03bd\u03ce\u03c3\u03b7\u03c2 \u03bc\u03b1\u03c2 \u03c3\u03b5 \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03b7\u03bb\u03b9\u03ba\u03b9\u03b1\u03ba\u03ac \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03c0\u03b9\u03c3\u03af\u03bd\u03b1 \u03b5\u03ba\u03bc\u03ac\u03b8\u03b7\u03c3\u03b7\u03c2 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03c4\u03bf \u03b1\u03b3\u03c9\u03bd\u03b9\u03c3\u03c4\u03b9\u03ba\u03cc \u03c4\u03bc\u03ae\u03bc\u03b1.<\/span><\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"dsc5j\" data-offset-key=\"fmtp8-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"fmtp8-0-0\"><span data-offset-key=\"fmtp8-0-0\">\u00a0<\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"dsc5j\" data-offset-key=\"24a2b-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"24a2b-0-0\"><span data-offset-key=\"24a2b-0-0\"><span data-text=\"true\">\u0393\u0399\u0391 \u03a4\u039f\u039d \u039f\u03a6\u0398\u0391<\/span><\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"dsc5j\" data-offset-key=\"e629g-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"e629g-0-0\"><span data-offset-key=\"e629g-0-0\">\u00a0<\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"dsc5j\" data-offset-key=\"6mcj5-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"6mcj5-0-0\"><span data-offset-key=\"6mcj5-0-0\"><span data-text=\"true\">\u03a4\u039f \u0394.\u03a3. \u2013 \u039f\u0399 \u03a0\u03a1\u039f\u03a0\u039f\u039d\u0397\u03a4\u0395\u03a3<\/span><\/span><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u039f \u03a7\u0395\u0399\u039c\u0395\u03a1\u0399\u039d\u039f\u03a3 \u039a\u03a5\u039a\u039b\u039f\u03a3 \u0395\u039a\u039b\u0395\u0399\u03a3\u0395 \u039c\u0395 \u03a5\u03a0\u039f\u03a3\u03a7\u0395\u03a3\u0395\u0399\u03a3! \u00a0 \u039a\u03ac\u03c0\u03c9\u03c2 \u03ad\u03c4\u03c3\u03b9 \u03c4\u03b5\u03bb\u03b5\u03af\u03c9\u03c3\u03b5 \u03bf \u03c7\u03b5\u03b9\u03bc\u03b5\u03c1\u03b9\u03bd\u03cc\u03c2 \u03ba\u03cd\u03ba\u03bb\u03bf\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b1\u03b3\u03c9\u03bd\u03b9\u03c3\u03c4\u03b9\u03ba\u03ae \u03bf\u03bc\u03ac\u03b4\u03b1 \u03c4\u03bf\u03c5 \u039f\u03a6\u0398\u0391: \u039c\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03c7\u03b5\u03b9\u03bc\u03b5\u03c1\u03b9\u03bd\u03bf\u03cd\u03c2 \u03b1\u03b3\u03ce\u03bd\u03b5\u03c2 \u03ba\u03b1\u03c4\u03b7\u03b3\u03bf\u03c1\u03b9\u03ce\u03bd (13-18 \u03b5\u03c4\u03ce\u03bd) \u03bd\u03b1 \u03b1\u03c6\u03ae\u03bd\u03bf\u03c5\u03bd \u03c5\u03c0\u03bf\u03c3\u03c7\u03ad\u03c3\u03b5\u03b9\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03bc\u03ad\u03bb\u03bb\u03bf\u03bd \u03bc\u03b5 12 \u03bc\u03b5\u03c4\u03ac\u03bb\u03bb\u03b9\u03b1( 3 \u03c7\u03c1\u03c5\u03c3\u03ac- 4 \u03b1\u03c3\u03b7\u03bc\u03ad\u03bd\u03b9\u03b1 \u20135 \u03c7\u03ac\u03bb\u03ba\u03b9\u03bd\u03b1), \u03bc\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03a0\u03b1\u03bd\u03b5\u03bb\u03bb\u03ae\u03bd\u03b9\u03bf\u03c5\u03c2 \u03a7\u03b5\u03b9\u03bc\u03b5\u03c1\u03b9\u03bd\u03bf\u03cd\u03c2 \u0391\u03b3\u03ce\u03bd\u03b5\u03c2 \u0391\u03bd\u03b4\u03c1\u03ce\u03bd- \u0393\u03c5\u03bd\u03b1\u03b9\u03ba\u03ce\u03bd \u03bd\u03b1 \u03c0\u03b9\u03c3\u03c4\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03bd \u03c4\u03b7\u03bd \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7 \u03c4\u03bf\u03c5 \u03c3\u03c5\u03bb\u03bb\u03cc\u03b3\u03bf\u03c5 \u03c3\u03c4\u03b7\u03bd [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[6],"tags":[],"_links":{"self":[{"href":"https:\/\/www.oftha.gr\/swimming\/index.php?rest_route=\/wp\/v2\/posts\/2861"}],"collection":[{"href":"https:\/\/www.oftha.gr\/swimming\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.oftha.gr\/swimming\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.oftha.gr\/swimming\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.oftha.gr\/swimming\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2861"}],"version-history":[{"count":1,"href":"https:\/\/www.oftha.gr\/swimming\/index.php?rest_route=\/wp\/v2\/posts\/2861\/revisions"}],"predecessor-version":[{"id":2864,"href":"https:\/\/www.oftha.gr\/swimming\/index.php?rest_route=\/wp\/v2\/posts\/2861\/revisions\/2864"}],"wp:attachment":[{"href":"https:\/\/www.oftha.gr\/swimming\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2861"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.oftha.gr\/swimming\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2861"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.oftha.gr\/swimming\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2861"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}