{"id":3291,"date":"2020-02-13T17:07:56","date_gmt":"2020-02-13T17:07:56","guid":{"rendered":"http:\/\/www.oftha.gr\/swimming\/?p=3291"},"modified":"2020-02-13T17:07:56","modified_gmt":"2020-02-13T17:07:56","slug":"%cf%87%ce%b5%ce%b9%ce%bc%ce%b5%cf%81%ce%b9%ce%bd%ce%bf%ce%b9-%ce%b1%ce%b3%cf%89%ce%bd%ce%b5%cf%83-%ce%ba%ce%b1%cf%84%ce%b7%ce%b3%ce%bf%cf%81%ce%b9%cf%89%ce%bd-2","status":"publish","type":"post","link":"https:\/\/www.oftha.gr\/swimming\/?p=3291","title":{"rendered":"\u03a7\u0395\u0399\u039c\u0395\u03a1\u0399\u039d\u039f\u0399 \u0391\u0393\u03a9\u039d\u0395\u03a3 \u039a\u0391\u03a4\u0397\u0393\u039f\u03a1\u0399\u03a9\u039d:"},"content":{"rendered":"<p><a href=\"http:\/\/www.oftha.gr\/swimming\/wp-content\/uploads\/2020\/02\/84591991_785496408612991_3377588906076667904_n.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-3292\" src=\"http:\/\/www.oftha.gr\/swimming\/wp-content\/uploads\/2020\/02\/84591991_785496408612991_3377588906076667904_n-300x225.jpg\" alt=\"84591991_785496408612991_3377588906076667904_n\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.oftha.gr\/swimming\/wp-content\/uploads\/2020\/02\/84591991_785496408612991_3377588906076667904_n-300x225.jpg 300w, https:\/\/www.oftha.gr\/swimming\/wp-content\/uploads\/2020\/02\/84591991_785496408612991_3377588906076667904_n-1024x768.jpg 1024w, https:\/\/www.oftha.gr\/swimming\/wp-content\/uploads\/2020\/02\/84591991_785496408612991_3377588906076667904_n-268x201.jpg 268w, https:\/\/www.oftha.gr\/swimming\/wp-content\/uploads\/2020\/02\/84591991_785496408612991_3377588906076667904_n.jpg 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>\u03a3\u03a4\u0391\u0398\u0395\u03a1\u0397 \u03a0\u039f\u03a1\u0395\u0399\u0391 \u039f \u039f\u03a6\u0398\u0391, \u039c\u0395\u03a4\u0391\u039b\u039b\u0399\u0391 \u0391\u03a4\u039f\u039c\u0399\u039a\u0391<br \/>\n\u039a\u0391\u0399 \u039f\u039c\u0391\u0394\u0399\u039a\u0391 \u039a\u0391\u0399 \u03a0\u039f\u039b\u039b\u0391 \u03a1\u0395\u039a\u039f\u03a1 \u0391\u03a0\u039f \u03a4\u039f\u03a5\u03a3 \u039a\u039f\u039b\u03a5\u039c\u0392\u0397\u03a4\u0395\u03a3-\u03a4\u03a1\u0399\u0395\u03a3 \u03a4\u039f\u03a5 \u039f\u03a6\u0398\u0391 \u03a0\u039f\u03a5 \u03a3\u03a5\u039c\u039c\u0395\u03a4\u0395\u0399\u03a7\u0391\u039d !!!<\/p>\n<p>\u039c\u03b5 32 \u03bc\u03b5\u03c4\u03ac\u03bb\u03bb\u03b9\u03b1 (9 \u03c7\u03c1\u03c5\u03c3\u03ac-13 \u03b1\u03c3\u03b7\u03bc\u03ad\u03bd\u03b9\u03b1 -10 \u03c7\u03ac\u03bb\u03ba\u03b9\u03bd\u03b1) \u03b5\u03c0\u03ad\u03c3\u03c4\u03c1\u03b5\u03c8\u03b1\u03bd \u03bf\u03b9 \u03ba\u03bf\u03bb\u03c5\u03bc\u03b2\u03b7\u03c4\u03ad\u03c2-\u03c4\u03c1\u03b9\u03b5\u03c2 \u03c4\u03bf\u03c5 \u039f\u03a6\u0398\u0391 \u03b1\u03c0\u03cc \u03c4\u03bf\u03c5\u03c2 \u03a7\u03b5\u03b9\u03bc\u03b5\u03c1\u03b9\u03bd\u03bf\u03cd\u03c2 \u0391\u03b3\u03ce\u03bd\u03b5\u03c2 \u03ba\u03bf\u03bb\u03cd\u03bc\u03b2\u03b7\u03c3\u03b7\u03c2 \u039a\u03b1\u03c4\u03b7\u03b3\u03bf\u03c1\u03b9\u03ce\u03bd, \u03c0\u03bf\u03c5 \u03ad\u03b3\u03b9\u03bd\u03b1\u03bd \u03c3\u03c4\u03bf \u03a0\u03bf\u03c3\u03b5\u03b9\u03b4\u03ce\u03bd\u03b9\u03bf \u03ba\u03bf\u03bb\u03c5\u03bc\u03b2\u03b7\u03c4\u03ae\u03c1\u03b9\u03bf \u03c4\u03b7\u03c2 \u0398\u03b5\u03c3\u03c3\u03b1\u03bb\u03bf\u03bd\u03af\u03ba\u03b7\u03c2 \u03c4\u03bf \u03c4\u03c1\u03b9\u03ae\u03bc\u03b5\u03c1\u03bf 7-9\/2\/2020. \u039c\u03b5 \u03b1\u03b3\u03c9\u03bd\u03b9\u03c3\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 , \u03c9\u03c1\u03b9\u03bc\u03cc\u03c4\u03b7\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bc\u03c0\u03b1\u03b3\u03ad\u03c2 \u03bf\u03bc\u03b1\u03b4\u03b9\u03ba\u03cc \u03c0\u03bd\u03b5\u03cd\u03bc\u03b1, \u03be\u03b5\u03c0\u03ad\u03c1\u03b1\u03c3\u03b1\u03bd \u03c4\u03b9\u03c2 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03c6\u03bf\u03c1\u03ad\u03c2 \u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03c4\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03ad\u03c6\u03b5\u03c1\u03b1\u03bd \u03c4\u03bf\u03bd \u039f\u03a6\u0398\u0391 \u03c3\u03c4\u03b7\u03bd 7\u03b7 \u03b8\u03ad\u03c3\u03b7 \u03c3\u03c4\u03b7\u03bd \u03b3\u03b5\u03bd\u03b9\u03ba\u03ae \u03ba\u03b1\u03c4\u03ac\u03c4\u03b1\u03be\u03b7 \u03c4\u03c9\u03bd \u03c3\u03c5\u03bb\u03bb\u03cc\u03b3\u03c9\u03bd \u03c0\u03bf\u03c5 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03b5\u03af\u03c7\u03b1\u03bd \u03c3\u03c4\u03b7\u03bd \u03b4\u03b9\u03bf\u03c1\u03b3\u03ac\u03bd\u03c9\u03c3\u03b7.<\/p>\n<p>\u039c\u03b5\u03b3\u03ac\u03bb\u03b7 \u03b7 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03bf\u03c7\u03ae \u03c4\u03c9\u03bd \u03bf\u03bc\u03b1\u03b4\u03b9\u03ba\u03ce\u03bd \u03c3\u03c4\u03b1 \u03bc\u03b5\u03c4\u03ac\u03bb\u03bb\u03b9\u03b1(10 \u03b1\u03c0\u03cc \u03c4\u03b1 32 \u03bc\u03b5\u03c4\u03ac\u03bb\u03bb\u03b9\u03b1 \u03ae\u03c4\u03b1\u03bd \u03bf\u03bc\u03b1\u03b4\u03b9\u03ba\u03ac), \u03b4\u03b5\u03af\u03c7\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf \u03bf\u03bc\u03b1\u03b4\u03b9\u03ba\u03cc \u03c0\u03bd\u03b5\u03cd\u03bc\u03b1 \u03c4\u03c9\u03bd \u03c0\u03b1\u03b9\u03b4\u03b9\u03ce\u03bd.<\/p>\n<p>\u0391\u03bd\u03b1\u03bb\u03c5\u03c4\u03b9\u03ba\u03cc\u03c4\u03b5\u03c1\u03b1 \u03bf\u03b9 \u03ba\u03bf\u03bb\u03c5\u03bc\u03b2\u03b7\u03c4\u03ad\u03c2-\u03c4\u03c1\u03b9\u03b5\u03c2 \u03c4\u03bf\u03c5 \u039f\u03a6\u0398\u0391 \u03c0\u03bf\u03c5 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03b5\u03af\u03c7\u03b1\u03bd(\u03bd\u03b1\u03c1: \u03bd\u03ad\u03bf \u03b1\u03c4\u03bf\u03bc\u03b9\u03ba\u03cc \u03c1\u03b5\u03ba\u03cc\u03c1):<\/p>\n<p>1. \u038c\u03bb\u03b3\u03b1 \u03a3\u03c4\u03bf\u03cd\u03c1\u03b1:800\u03b5\u03bb(\u03b1\u03c3\u03b7\u03bc\u03ad\u03bd\u03b9\u03bf, \u03bd\u03b1\u03c1), 100\u03cd\u03c0(\u03c7\u03c1\u03c5\u03c3\u03cc, \u03bd\u03b1\u03c1), 100\u03b5\u03bb(\u03c7\u03c1\u03c5\u03c3\u03cc, \u03bd\u03b1\u03c1),<br \/>\n2. \u0393\u03b5\u03c9\u03c1\u03b3\u03af\u03b1 \u0393\u03ba\u03bf\u03c5\u03c4\u03b6\u03b9\u03b2\u03b5\u03bb\u03ac\u03ba\u03b7:50\u03c0\u03b5\u03c4(\u03c7\u03ac\u03bb\u03ba\u03b9\u03bd\u03bf, \u03bd\u03b1\u03c1), 200\u03c0\u03b5\u03c4(\u03c7\u03c1\u03c5\u03c3\u03cc, \u03bd\u03b1\u03c1), 100\u03c0\u03b5\u03c4(\u03c7\u03c1\u03c5\u03c3\u03cc, \u03bd\u03b1\u03c1),<br \/>\n3. \u0393\u03b9\u03ce\u03c1\u03b3\u03bf\u03c2 \u03a0\u03b5\u03c7\u03bb\u03b9\u03b2\u03b1\u03bd\u03af\u03b4\u03b7\u03c2: 200\u03c0\u03b5\u03c4(\u03b1\u03c3\u03b7\u03bc\u03ad\u03bd\u03b9\u03bf, \u03bd\u03b1\u03c1), 800\u03b5\u03bb(\u03c7\u03ac\u03bb\u03ba\u03b9\u03bd\u03bf), 400\u039c\u0391(\u03c7\u03c1\u03c5\u03c3\u03cc, \u03bd\u03b1\u03c1)<br \/>\n4. \u039a\u03c9\u03bd\u03c3\u03c4\u03b1\u03bd\u03c4\u03af\u03bd\u03bf\u03c2 \u03a0\u03b1\u03bd\u03c4\u03b5\u03bb\u03af\u03b4\u03b7\u03c2:100\u03cd\u03c0(\u03c7\u03ac\u03bb\u03ba\u03b9\u03bd\u03bf, \u03bd\u03b1\u03c1), 50\u03cd\u03c0(\u03b1\u03c3\u03b7\u03bc\u03ad\u03bd\u03b9\u03bf, \u03bd\u03b1\u03c1), 200\u03cd\u03c0(\u03c7\u03c1\u03c5\u03c3\u03cc, \u03bd\u03b1\u03c1)<br \/>\n5. \u039a\u03c5\u03c1\u03b9\u03b1\u03ba\u03ae \u0391\u03bb\u03b5\u03be\u03ac\u03ba\u03b7:800\u03b5\u03bb(5\u03b7), 200\u039c\u0391(\u03c7\u03c1\u03c5\u03c3\u03cc, \u03bd\u03b1\u03c1), 400\u039c\u0391(\u03b1\u03c3\u03b7\u03bc\u03ad\u03bd\u03b9\u03bf, \u03bd\u03b1\u03c1),<br \/>\n6. \u03a1\u03b1\u03c6\u03b1\u03ae\u03bb \u03a3\u03b1\u0390\u03c1\u03b7\u03c2:100\u03c5\u03c0(4\u03bf\u03c2, \u03bd\u03b1\u03c1), 50\u03cd\u03c0(\u03b1\u03c3\u03b7\u03bc\u03ad\u03bd\u03b9\u03bf, \u03bd\u03b1\u03c1), 200\u03cd\u03c0(\u03c7\u03ac\u03bb\u03ba\u03b9\u03bd\u03bf, \u03bd\u03b1\u03c1)<br \/>\n7. \u03a3\u03c0\u03cd\u03c1\u03bf\u03c2 \u0391\u03bb\u03b1\u03bc\u03ac\u03bd\u03bf\u03c2:50\u03b5\u03bb(\u03b1\u03c3\u03b7\u03bc\u03ad\u03bd\u03b9\u03bf, \u03bd\u03b1\u03c1), 100\u03b5\u03bb(\u03c7\u03ac\u03bb\u03ba\u03b9\u03bd\u03bf, \u03bd\u03b1\u03c1),<br \/>\n8. \u03a3\u03bf\u03c6\u03af\u03b1 \u0394\u03b7\u03bc\u03b7\u03c4\u03c1\u03b9\u03ac\u03b4\u03bf\u03c5:100\u03cd\u03c0(6\u03b7), 50\u03cd\u03c0(\u03c7\u03ac\u03bb\u03ba\u03b9\u03bd\u03bf),200\u03cd\u03c0(\u03c7\u03ac\u03bb\u03ba\u03b9\u03bd\u03bf)<br \/>\n9. \u0394\u03b1\u03bd\u03ac\u03b7 \u039e\u03b5\u03bd\u03b9\u03c4\u03bf\u03c0\u03bf\u03cd\u03bb\u03bf\u03c5:800\u03b5\u03bb(7\u03b7), 200\u03c0\u03b5\u03c4(\u03c7\u03ac\u03bb\u03ba\u03b9\u03bd\u03bf, \u03bd\u03b1\u03c1), 200\u03cd\u03c0(\u03c7\u03ac\u03bb\u03ba\u03b9\u03bd\u03bf, \u03bd\u03b1\u03c1)<br \/>\n10. \u0393\u03b9\u03ce\u03c1\u03b3\u03bf\u03c2 \u0391\u03bb\u03b5\u03be\u03ac\u03ba\u03b7\u03c2:200\u03c0\u03c1(4\u03bf\u03c2, \u03bd\u03b1\u03c1), 200\u03c0\u03b5\u03c4(4\u03bf\u03c2, \u03bd\u03b1\u03c1), 400\u039c\u0391(4\u03bf\u03c2, \u03bd\u03b1\u03c1)<br \/>\n11. \u039a\u03b1\u03bb\u03bb\u03b9\u03cc\u03c0\u03b7 \u039e\u03b5\u03bd\u03b9\u03c4\u03bf\u03c0\u03bf\u03cd\u03bb\u03bf\u03c5:800\u03b5\u03bb(6\u03b7), 200\u03b5\u03bb(8\u03b7), 400\u03b5\u03bb(4\u03b7),<br \/>\n12. \u03a3\u03c4\u03ad\u03bb\u03bb\u03b1 \u039a\u03bf\u03c5\u03c1\u03c4\u03af\u03b4\u03b7:50\u03c0\u03b5\u03c4(9\u03b7-\u03bd.\u03b1.\u03c1.), 200\u03c0\u03b5\u03c4(5\u03b7), 100\u03c0\u03b5\u03c4(4\u03b7, \u03bd\u03b1\u03c1),<br \/>\n13. \u0391\u03bd\u03b1\u03c3\u03c4\u03b1\u03c3\u03af\u03b1 \u03a0\u03b5\u03c7\u03bb\u03b9\u03b2\u03b1\u03bd\u03af\u03b4\u03bf\u03c5:100\u03c0\u03c1(7\u03b7, \u03bd\u03b1\u03c1), 100\u03c0\u03b5\u03c4(5\u03b7, \u03bd\u03b1\u03c1), 100\u03b5\u03bb(5\u03b7, \u03bd\u03b1\u03c1),<br \/>\n14. \u03a0\u03b1\u03bd\u03b1\u03b3\u03b9\u03ce\u03c4\u03b7\u03c2 \u0392\u03b1\u03c3\u03b9\u03bb\u03b1\u03ba\u03ac\u03ba\u03b7\u03c2:200\u03c0\u03b5\u03c4(7\u03bf\u03c2, \u03bd\u03b1\u03c1), 100\u03c0\u03b5\u03c4(8\u03bf\u03c2, \u03bd\u03b1\u03c1), 400\u039c\u0391(4\u03bf\u03c2, \u03bd\u03b1\u03c1)<br \/>\n15. \u0391\u03c1\u03b9\u03c3\u03c4\u03bf\u03c4\u03ad\u03bb\u03b7\u03c2 \u03a3\u03ad\u03bb\u03bb\u03bf\u03c2:200\u03c0\u03b5\u03c4(6\u03bf\u03c2, \u03bd\u03b1\u03c1), 100\u03c0\u03b5\u03c4(11\u03bf\u03c2, \u03bd\u03b1\u03c1), 400\u039c\u0391(5\u03bf\u03c2),<br \/>\n16. \u0391\u03c1\u03b3\u03cd\u03c1\u03b7\u03c2 \u039c\u03b1\u03c5\u03c1\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf\u03c2:200\u03c0\u03b5\u03c4(8\u03bf\u03c2), 100\u03c0\u03b5\u03c4(9\u03bf\u03c2, \u03bd\u03b1\u03c1), 400\u039c\u0391(6\u03bf\u03c2)<br \/>\n17. \u0393\u03b9\u03ac\u03bd\u03bd\u03b7\u03c2 \u03a0\u03b1\u03c0\u03b1\u03b4\u03b7\u03bc\u03b7\u03c4\u03c1\u03af\u03bf\u03c5:200\u03c0\u03c1(7\u03bf\u03c2), 200\u03c0\u03b5\u03c4(9\u03bf\u03c2, \u03bd\u03b1\u03c1), 100\u03c0\u03b5\u03c4(8\u03bf\u03c2, \u03bd\u03b1\u03c1),<br \/>\n18. \u0394\u03ad\u03c3\u03c0\u03bf\u03b9\u03bd\u03b1 \u0392\u03ac\u03b2\u03bf\u03c5\u03c1\u03b1:50\u03c0\u03b5\u03c4(20\u03b7, \u03bd\u03b1\u03c1), 200\u03c0\u03b5\u03c4(7\u03b7, \u03bd\u03b1\u03c1), 100\u03c0\u03b5\u03c4(15\u03b7, \u03bd\u03b1\u03c1),<br \/>\n19. \u0391\u03b8\u03b1\u03bd\u03b1\u03c3\u03af\u03b1 \u039c\u03b5\u03c4\u03b1\u03bb\u03bb\u03af\u03b4\u03bf\u03c5:200\u03c0\u03c1(19\u03b7), 200\u03c0\u03b5\u03c4(7\u03b7), 400\u039c\u0391(11\u03b7)<br \/>\n20. \u039a\u03c5\u03c1\u03b9\u03b1\u03ba\u03ae \u0391\u03b3\u03bf\u03c1\u03ac\u03ba\u03b7:100\u03cd\u03c0(14\u03b7-\u03bd\u03b1\u03c1), 50\u03cd\u03c0(11\u03b7, \u03bd\u03b1\u03c1), 200\u03cd\u03c0(9\u03b7, \u03bd\u03b1\u03c1)<br \/>\n21. \u0391\u03bd\u03b1\u03c3\u03c4\u03b1\u03c3\u03af\u03b1 \u039a\u03b5\u03c4\u03af\u03ba\u03bf\u03b3\u03bb\u03bf\u03c5: 100\u03c0\u03c1(9\u03b7), 200\u03c0\u03c1(9\u03b7), 50\u03c0\u03c1(8\u03b7),<br \/>\n22. \u039d\u03af\u03ba\u03bf\u03c2 \u0391\u03c1\u03b3\u03c5\u03c1\u03b9\u03ac\u03b4\u03b7\u03c2:100\u03c0\u03c1(12\u03bf\u03c2), 200\u03c0\u03c1(8\u03bf\u03c2, \u03bd\u03b1\u03c1), 200\u039c\u0391(\u0391\u039a)<br \/>\n23. \u039c\u03b1\u03bd\u03ce\u03bb\u03b7\u03c2 \u03a6\u03c1\u03b1\u03b3\u03ba\u03ac\u03ba\u03b7\u03c2:50\u03b5\u03bb(9\u03bf\u03c2, \u03bd\u03b1\u03c1), 100\u03b5\u03bb(9\u03bf\u03c2, \u03bd\u03b1\u03c1)<br \/>\n24. \u03a0\u03b5\u03c1\u03b9\u03ba\u03bb\u03ae\u03c2 \u0395\u03bb\u03b5\u03c5\u03b8\u03b5\u03c1\u03b9\u03ac\u03b4\u03b7\u03c2:100\u03c0\u03c1(16\u03bf\u03c2, \u03bd\u03b1\u03c1), 200\u03c0\u03c1(10\u03bf\u03c2, \u03bd\u03b1\u03c1), 200\u039c\u0391(15\u03bf\u03c2-\u03bd\u03b1\u03c1),<br \/>\n25. \u0394\u03b7\u03bc\u03ae\u03c4\u03c1\u03b7\u03c2 \u03a0\u03b1\u03bd\u03c4\u03b5\u03bb\u03af\u03b4\u03b7\u03c2:200\u03c0\u03b5\u03c4(14\u03bf\u03c2), 100\u03c0\u03b5\u03c4(25\u03bf\u03c2, \u03bd\u03b1\u03c1),<br \/>\n26. \u039a\u03c9\u03bd\u03c3\u03c4\u03b1\u03bd\u03c4\u03af\u03bd\u03b1 \u0396\u03b1\u03c6\u03b5\u03b9\u03c1\u03bf\u03c0\u03bf\u03cd\u03bb\u03bf\u03c5:400\u03b5\u03bb(18\u03b7), 50\u03b5\u03bb(10\u03b7),100\u03b5\u03bb(17\u03b7),<br \/>\n27. 4\u03a7200 \u03b5\u03bb \u039a\u039f\u03a1(\u03b1\u03c3\u03b7\u03bc\u03ad\u03bd\u03b9\u03bf), 4\u03a7100\u03b5\u03bb \u039a\u039f\u03a1(\u03b1\u03c3\u03b7\u03bc\u03ad\u03bd\u03b9\u03bf), 4\u03a7100 \u039c.\u039f. (\u03c7\u03ac\u03bb\u03ba\u03b9\u03bd\u03bf)<br \/>\n28. 4\u03a7200 \u03b5\u03bb \u03a0\u039a\u0392\u0384(\u03b1\u03c3\u03b7\u03bc\u03ad\u03bd\u03b9\u03bf), 4\u03a7100\u03b5\u03bb \u03a0\u039a\u0392\u0384(\u03b1\u03c3\u03b7\u03bc\u03ad\u03bd\u03b9\u03bf), 4\u03a7100 \u039c.\u039f. \u03a0\u039a\u0392\u0384(4\u03b5\u03c2)<br \/>\n29. 4\u03a7200 \u03b5\u03bb \u03a0\u03a0\u0391(7\u03bf\u03b9), 4\u03a7100\u03b5\u03bb \u03a0\u03a0\u0391\u0384(7\u03bf\u03b9), 4\u03a7100 \u039c.\u039f. \u03a0\u03a0\u0391\u00a8(6\u03bf\u03b9)<br \/>\n30. 4\u03a7200 \u03b5\u03bb \u03a0\u03a0\u0392\u0384(\u03c7\u03c1\u03c5\u03c3\u03cc), 4\u03a7100\u03b5\u03bb \u03a0\u03a0\u0392\u0384(\u03c7\u03c1\u03c5\u03c3\u03cc),4\u03a7100 \u039c.\u039f. \u03a0\u03a0\u0392\u00a8(\u03b1\u03c3\u03b7\u03bc\u03ad\u03bd\u03b9\u03bf)<br \/>\n31. 4\u03a7100 \u039c.\u039f. mix\u03a0-\u039a(6\u03bf\u03b9), 4\u03a7100\u03b5\u03bb mix\u03a0-\u039a(6\u03bf\u03b9)<br \/>\n32. 4\u03a7100 \u039c.\u039f. mix \u03a0\u03a0-\u03a0\u039a \u0392\u0384(\u03b1\u03c3\u03b7\u03bc\u03ad\u03bd\u03b9\u03bf), 4\u03a7100\u03b5\u03bb mix \u03a0\u03a0-\u03a0\u039a \u0392\u0384(\u03b1\u03c3\u03b7\u03bc\u03ad\u03bd\u03b9\u03bf),<\/p>\n<p>\u0395\u03c0\u03af\u03c3\u03b7\u03c2 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b1\u03bd\u03b1\u03c6\u03ad\u03c1\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf\u03bd \u03a6\u03af\u03bb\u03b9\u03c0\u03c0\u03bf \u03a0\u03b1\u03c1\u03bb\u03af\u03b4\u03b7 \u03c0\u03bf\u03c5 \u03c0\u03c1\u03bf\u03c0\u03bf\u03bd\u03b5\u03af\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03c3\u03cd\u03bb\u03bb\u03bf\u03b3\u03cc \u03bc\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03b5\u03af\u03c7\u03b5 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03a7\u03b5\u03b9\u03bc\u03b5\u03c1\u03b9\u03bd\u03bf\u03cd\u03c2 \u03b1\u03b3\u03ce\u03bd\u03b5\u03c2 \u039d\u03cc\u03c4\u03b9\u03b1\u03c2 \u0395\u03bb\u03bb\u03ac\u03b4\u03b1\u03c2 \u03bc\u03b5 \u03c7\u03ac\u03bb\u03ba\u03b9\u03bd\u03bf \u03bc\u03b5\u03c4\u03ac\u03bb\u03bb\u03b9\u03bf \u03c3\u03c4\u03b1 200\u03bc \u039c.\u0391. \u03ba\u03b1\u03b9 \u03b1\u03c3\u03b7\u03bc\u03ad\u03bd\u03b9\u03bf \u03bc\u03b5\u03c4\u03ac\u03bb\u03bb\u03b9\u03bf \u03c3\u03c4\u03b1 4\u03a7100\u03bc \u039c.\u039f. mix \u03a0\u03b1\u03af\u03b4\u03c9\u03bd-\u039a\u03bf\u03c1\u03b1\u03c3\u03af\u03b4\u03c9\u03bd \u03bc\u03b5 \u03c4\u03bf\u03bd \u0391\u039d\u039f \u0391\u03c1\u03b3\u03c5\u03c1\u03bf\u03cd\u03c0\u03bf\u03bb\u03b7\u03c2. \u0395\u03c0\u03af\u03c3\u03b7\u03c2 \u03c4\u03b7\u03bd \u039a\u03b1\u03c4\u03b5\u03c1\u03af\u03bd\u03b1 \u03a3\u03b9\u03bf\u03c5\u03c1\u03b4\u03ac\u03ba\u03b7, \u03c0\u03bf\u03c5 \u03c6\u03ad\u03c4\u03bf\u03c2 \u03ba\u03bf\u03bb\u03c5\u03bc\u03c0\u03ac\u03b5\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03b1 \u00ab\u0391\u03c3\u03c4\u03ad\u03c1\u03b9\u03b1 \u0398\u03b5\u03c3\u03c3\u03b1\u03bb\u03bf\u03bd\u03af\u03ba\u03b7\u03c2\u00bb \u03ba\u03b1\u03b9 \u03ba\u03b1\u03c4\u03ad\u03ba\u03c4\u03b7\u03c3\u03b5 \u03c7\u03c1\u03c5\u03c3\u03cc \u03bc\u03b5\u03c4\u03ac\u03bb\u03bb\u03b9\u03bf \u03c3\u03c4\u03bf \u03bf\u03bc\u03b1\u03b4\u03b9\u03ba\u03cc \u03b1\u03b3\u03ce\u03bd\u03b9\u03c3\u03bc\u03b1 4\u03a7100\u03bc. \u039c.\u039f. \u03a0\u039a\u0391\u0384.<\/p>\n<p>\u039c\u03b5\u03c4\u03ac \u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03c3\u03c4\u03c1\u03bf\u03c6\u03ae \u03c4\u03c9\u03bd \u03c0\u03b1\u03b9\u03b4\u03b9\u03ce\u03bd \u03c3\u03c4\u03b7\u03bd \u0391\u03bb\u03b5\u03be\u03b1\u03bd\u03b4\u03c1\u03bf\u03cd\u03c0\u03bf\u03bb\u03b7 , \u03b1\u03bd\u03b1\u03ba\u03bf\u03b9\u03bd\u03ce\u03b8\u03b7\u03ba\u03b1\u03bd \u03c4\u03b1 \u03bd\u03ad\u03b1 \u03c0\u03c1\u03bf\u03c0\u03bf\u03bd\u03b7\u03c4\u03b9\u03ba\u03ac \u03c0\u03bb\u03ac\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03be\u03b5\u03ba\u03af\u03bd\u03b7\u03c3\u03b5 \u03bf \u03bd\u03ad\u03bf\u03c2 \u03ba\u03cd\u03ba\u03bb\u03bf\u03c2, \u03bf \u03b8\u03b5\u03c1\u03b9\u03bd\u03cc\u03c2 \u03bc\u03b5 \u03c4\u03bf \u03b2\u03bb\u03ad\u03bc\u03bc\u03b1 \u03c3\u03c4\u03b1 \u03a0\u03b1\u03bd\u03b5\u03bb\u03bb\u03ae\u03bd\u03b9\u03b1 \u03a0\u03c1\u03c9\u03c4\u03b1\u03b8\u03bb\u03ae\u03bc\u03b1\u03c4\u03b1. \u0398\u03b5\u03c1\u03bc\u03ac \u03b5\u03c5\u03c7\u03b1\u03c1\u03b9\u03c3\u03c4\u03bf\u03cd\u03bc\u03b5 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5\u03c2 \u03b3\u03bf\u03bd\u03b5\u03af\u03c2 \u03c0\u03bf\u03c5 \u03c3\u03c5\u03bc\u03c0\u03b1\u03c1\u03b1\u03c3\u03c4\u03ac\u03b8\u03b7\u03ba\u03b1\u03bd \u03c3\u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03ba\u03ac\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c0\u03b9\u03bf \u03b6\u03c9\u03bd\u03c4\u03b1\u03bd\u03ae \u03c4\u03b7\u03bd \u03ba\u03b5\u03c1\u03ba\u03af\u03b4\u03b1 \u03c4\u03bf\u03c5 \u03a0\u03bf\u03c3\u03b5\u03b9\u03b4\u03c9\u03bd\u03af\u03bf\u03c5 \u03ba\u03bf\u03bb\u03c5\u03bc\u03b2\u03b7\u03c4\u03b7\u03c1\u03af\u03bf\u03c5!<\/p>\n<p>\u0393\u0399\u0391 \u03a4\u039f\u039d \u039f\u03a6\u0398\u0391<br \/>\n\u03a4\u039f \u0394.\u03a3. &#8211; \u039f\u0399 \u03a0\u03a1\u039f\u03a0\u039f\u039d\u0397\u03a4\u0395\u03a3<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u03a3\u03a4\u0391\u0398\u0395\u03a1\u0397 \u03a0\u039f\u03a1\u0395\u0399\u0391 \u039f \u039f\u03a6\u0398\u0391, \u039c\u0395\u03a4\u0391\u039b\u039b\u0399\u0391 \u0391\u03a4\u039f\u039c\u0399\u039a\u0391 \u039a\u0391\u0399 \u039f\u039c\u0391\u0394\u0399\u039a\u0391 \u039a\u0391\u0399 \u03a0\u039f\u039b\u039b\u0391 \u03a1\u0395\u039a\u039f\u03a1 \u0391\u03a0\u039f \u03a4\u039f\u03a5\u03a3 \u039a\u039f\u039b\u03a5\u039c\u0392\u0397\u03a4\u0395\u03a3-\u03a4\u03a1\u0399\u0395\u03a3 \u03a4\u039f\u03a5 \u039f\u03a6\u0398\u0391 \u03a0\u039f\u03a5 \u03a3\u03a5\u039c\u039c\u0395\u03a4\u0395\u0399\u03a7\u0391\u039d !!! \u039c\u03b5 32 \u03bc\u03b5\u03c4\u03ac\u03bb\u03bb\u03b9\u03b1 (9 \u03c7\u03c1\u03c5\u03c3\u03ac-13 \u03b1\u03c3\u03b7\u03bc\u03ad\u03bd\u03b9\u03b1 -10 \u03c7\u03ac\u03bb\u03ba\u03b9\u03bd\u03b1) \u03b5\u03c0\u03ad\u03c3\u03c4\u03c1\u03b5\u03c8\u03b1\u03bd \u03bf\u03b9 \u03ba\u03bf\u03bb\u03c5\u03bc\u03b2\u03b7\u03c4\u03ad\u03c2-\u03c4\u03c1\u03b9\u03b5\u03c2 \u03c4\u03bf\u03c5 \u039f\u03a6\u0398\u0391 \u03b1\u03c0\u03cc \u03c4\u03bf\u03c5\u03c2 \u03a7\u03b5\u03b9\u03bc\u03b5\u03c1\u03b9\u03bd\u03bf\u03cd\u03c2 \u0391\u03b3\u03ce\u03bd\u03b5\u03c2 \u03ba\u03bf\u03bb\u03cd\u03bc\u03b2\u03b7\u03c3\u03b7\u03c2 \u039a\u03b1\u03c4\u03b7\u03b3\u03bf\u03c1\u03b9\u03ce\u03bd, \u03c0\u03bf\u03c5 \u03ad\u03b3\u03b9\u03bd\u03b1\u03bd \u03c3\u03c4\u03bf \u03a0\u03bf\u03c3\u03b5\u03b9\u03b4\u03ce\u03bd\u03b9\u03bf \u03ba\u03bf\u03bb\u03c5\u03bc\u03b2\u03b7\u03c4\u03ae\u03c1\u03b9\u03bf \u03c4\u03b7\u03c2 \u0398\u03b5\u03c3\u03c3\u03b1\u03bb\u03bf\u03bd\u03af\u03ba\u03b7\u03c2 \u03c4\u03bf \u03c4\u03c1\u03b9\u03ae\u03bc\u03b5\u03c1\u03bf 7-9\/2\/2020. \u039c\u03b5 \u03b1\u03b3\u03c9\u03bd\u03b9\u03c3\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 , \u03c9\u03c1\u03b9\u03bc\u03cc\u03c4\u03b7\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bc\u03c0\u03b1\u03b3\u03ad\u03c2 \u03bf\u03bc\u03b1\u03b4\u03b9\u03ba\u03cc [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[6],"tags":[],"_links":{"self":[{"href":"https:\/\/www.oftha.gr\/swimming\/index.php?rest_route=\/wp\/v2\/posts\/3291"}],"collection":[{"href":"https:\/\/www.oftha.gr\/swimming\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.oftha.gr\/swimming\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.oftha.gr\/swimming\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.oftha.gr\/swimming\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3291"}],"version-history":[{"count":1,"href":"https:\/\/www.oftha.gr\/swimming\/index.php?rest_route=\/wp\/v2\/posts\/3291\/revisions"}],"predecessor-version":[{"id":3293,"href":"https:\/\/www.oftha.gr\/swimming\/index.php?rest_route=\/wp\/v2\/posts\/3291\/revisions\/3293"}],"wp:attachment":[{"href":"https:\/\/www.oftha.gr\/swimming\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3291"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.oftha.gr\/swimming\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3291"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.oftha.gr\/swimming\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3291"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}