{"id":3416,"date":"2020-08-10T16:59:50","date_gmt":"2020-08-10T16:59:50","guid":{"rendered":"http:\/\/www.oftha.gr\/swimming\/?p=3416"},"modified":"2020-08-10T16:59:50","modified_gmt":"2020-08-10T16:59:50","slug":"%cf%80%ce%b1%ce%bd%ce%b5%ce%bb%ce%bb%ce%b7%ce%bd%ce%b9%ce%bf-%cf%80%cf%81%cf%89%cf%84%ce%b1%ce%b8%ce%bb%ce%b7%ce%bc%ce%b1-%ce%b1%ce%bd%ce%b4%cf%81%cf%89%ce%bd-%ce%b3%cf%85%ce%bd%ce%b1%ce%b9%ce%ba","status":"publish","type":"post","link":"https:\/\/www.oftha.gr\/swimming\/?p=3416","title":{"rendered":"\u03a0\u0391\u039d\u0395\u039b\u039b\u0397\u039d\u0399\u039f \u03a0\u03a1\u03a9\u03a4\u0391\u0398\u039b\u0397\u039c\u0391 \u0391\u039d\u0394\u03a1\u03a9\u039d-\u0393\u03a5\u039d\u0391\u0399\u039a\u03a9\u039d 2020:"},"content":{"rendered":"<p><a href=\"http:\/\/www.oftha.gr\/swimming\/wp-content\/uploads\/2020\/08\/3.jpg\"><img loading=\"lazy\" class=\"alignnone  wp-image-3417\" src=\"http:\/\/www.oftha.gr\/swimming\/wp-content\/uploads\/2020\/08\/3-300x225.jpg\" alt=\"3\" width=\"237\" height=\"178\" srcset=\"https:\/\/www.oftha.gr\/swimming\/wp-content\/uploads\/2020\/08\/3-300x225.jpg 300w, https:\/\/www.oftha.gr\/swimming\/wp-content\/uploads\/2020\/08\/3-1024x768.jpg 1024w, https:\/\/www.oftha.gr\/swimming\/wp-content\/uploads\/2020\/08\/3-268x201.jpg 268w, https:\/\/www.oftha.gr\/swimming\/wp-content\/uploads\/2020\/08\/3.jpg 1600w\" sizes=\"(max-width: 237px) 100vw, 237px\" \/><\/a><a href=\"http:\/\/www.oftha.gr\/swimming\/wp-content\/uploads\/2020\/08\/116710351_1928838533915594_5631332329303057806_n.png\"><img loading=\"lazy\" class=\"alignnone  wp-image-3418\" src=\"http:\/\/www.oftha.gr\/swimming\/wp-content\/uploads\/2020\/08\/116710351_1928838533915594_5631332329303057806_n-300x300.png\" alt=\"116710351_1928838533915594_5631332329303057806_n\" width=\"154\" height=\"154\" srcset=\"https:\/\/www.oftha.gr\/swimming\/wp-content\/uploads\/2020\/08\/116710351_1928838533915594_5631332329303057806_n-300x300.png 300w, https:\/\/www.oftha.gr\/swimming\/wp-content\/uploads\/2020\/08\/116710351_1928838533915594_5631332329303057806_n-150x150.png 150w, https:\/\/www.oftha.gr\/swimming\/wp-content\/uploads\/2020\/08\/116710351_1928838533915594_5631332329303057806_n.png 512w\" sizes=\"(max-width: 154px) 100vw, 154px\" \/><\/a><a href=\"http:\/\/www.oftha.gr\/swimming\/wp-content\/uploads\/2020\/08\/1.jpg\"><img loading=\"lazy\" class=\"alignnone  wp-image-3419\" src=\"http:\/\/www.oftha.gr\/swimming\/wp-content\/uploads\/2020\/08\/1-300x225.jpg\" alt=\"1\" width=\"232\" height=\"174\" srcset=\"https:\/\/www.oftha.gr\/swimming\/wp-content\/uploads\/2020\/08\/1-300x225.jpg 300w, https:\/\/www.oftha.gr\/swimming\/wp-content\/uploads\/2020\/08\/1-1024x768.jpg 1024w, https:\/\/www.oftha.gr\/swimming\/wp-content\/uploads\/2020\/08\/1-268x201.jpg 268w, https:\/\/www.oftha.gr\/swimming\/wp-content\/uploads\/2020\/08\/1.jpg 1600w\" sizes=\"(max-width: 232px) 100vw, 232px\" \/><\/a><\/p>\n<p><strong><u>2\u03bf\u03c2\u00a0\u00a0\u0395\u03a0\u0391\u03a1\u03a7\u0399\u0391\u039a\u039f\u03a3 \u03a3\u03a5\u039b\u039b\u039f\u0393\u039f\u03a3 \u039f \u039f\u03a6\u0398\u0391<\/u><\/strong><\/p>\n<p><strong><u>\u00a0\u03a3\u03a4\u0397\u039d \u039a\u0391\u03a4\u0397\u0393\u039f\u03a1\u0399\u0391 \u0393\u03a5\u039d\u0391\u0399\u039a\u03a9\u039d-<\/u><\/strong><\/p>\n<p><strong><u>3\u03bf\u03c2\u00a0\u00a0\u0395\u03a0\u0391\u03a1\u03a7\u0399\u0391\u039a\u039f\u03a3 \u03a3\u03a4\u0397\u039d \u0393\u0395\u039d\u0399\u039a\u0397,<\/u><\/strong><\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<p><strong>\u039c\u03b5 \u03c4\u03bf\u03bd \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf \u03c4\u03c1\u03cc\u03c0\u03bf \u03ad\u03ba\u03bb\u03b5\u03b9\u03c3\u03b5 \u03b1\u03c5\u03c4\u03ae \u03b7 \u03c4\u03cc\u03c3\u03bf \u03c0\u03b5\u03c1\u03af\u03b5\u03c1\u03b3\u03b7 \u03ba\u03bf\u03bb\u03c5\u03bc\u03b2\u03b7\u03c4\u03b9\u03ba\u03ae \u03c7\u03c1\u03bf\u03bd\u03b9\u03ac \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u039f\u03a6\u0398\u0391 \u03c3\u03c4\u03b7\u03bd \u03ba\u03bb\u03b1\u03c3\u03b9\u03ba\u03ae \u03ba\u03bf\u03bb\u03cd\u03bc\u03b2\u03b7\u03c3\u03b7. <\/strong><\/p>\n<p><strong>\u039f\u03b9 4 \u03b1\u03b8\u03bb\u03b7\u03c4\u03ad\u03c2 \u03c0\u03bf\u03c5 \u03c4\u03bf\u03bd \u03b5\u03ba\u03c0\u03c1\u03bf\u03c3\u03ce\u03c0\u03b7\u03c3\u03b1\u03bd \u03c3\u03c4\u03bf \u03a0\u03b1\u03bd\u03b5\u03bb\u03bb\u03ae\u03bd\u03b9\u03bf \u03a0\u03c1\u03c9\u03c4\u03ac\u03b8\u03bb\u03b7\u03bc\u03b1 \u0391\u03bd\u03b4\u03c1\u03ce\u03bd-\u0393\u03c5\u03bd\u03b1\u03b9\u03ba\u03ce\u03bd \u03c3\u03c4\u03b7\u03bd \u0398\u03b5\u03c3\u03c3\u03b1\u03bb\u03bf\u03bd\u03af\u03ba\u03b7 (5,6\/8\/20), \u03b1\u03bd\u03c4\u03b1\u03c0\u03bf\u03ba\u03c1\u03af\u03b8\u03b7\u03ba\u03b1\u03bd \u03c3\u03c4\u03b9\u03c2 \u03b1\u03c0\u03b1\u03b9\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c4\u03c9\u03bd \u03b1\u03b3\u03ce\u03bd\u03c9\u03bd \u03ba\u03b1\u03b9 \u03c0\u03b9\u03c3\u03c4\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b1\u03bd \u03c4\u03b7\u03bd \u03ba\u03b1\u03bb\u03ae \u03b4\u03bf\u03c5\u03bb\u03b5\u03b9\u03ac \u03c0\u03bf\u03c5 \u03ad\u03ba\u03b1\u03bd\u03b1\u03bd \u03c3\u03c4\u03b9\u03c2 \u03b4\u03cd\u03c3\u03ba\u03bf\u03bb\u03b5\u03c2 \u03c3\u03c5\u03bd\u03b8\u03ae\u03ba\u03b5\u03c2 \u03c4\u03b7\u03c2 \u03ba\u03b1\u03c1\u03b1\u03bd\u03c4\u03af\u03bd\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u03c4\u03c1\u03af\u03bc\u03b7\u03bd\u03b7\u03c2 \u03ba\u03bf\u03bb\u03c5\u03bc\u03b2\u03b7\u03c4\u03b9\u03ba\u03ae\u03c2 \u03b1\u03c0\u03c1\u03b1\u03be\u03af\u03b1\u03c2.<\/strong><\/p>\n<p><strong>\u039c\u03b5 2 \u03b1\u03b3\u03cc\u03c1\u03b9\u03b1 (\u039c\u03b1\u03ba\u03c1\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03a4\u03c5\u03bb\u03b9\u03b3\u03b1\u03b4\u03ac\u03c2) \u03ba\u03b1\u03b9 2 \u03ba\u03bf\u03c1\u03af\u03c4\u03c3\u03b9\u03b1(\u03a3\u03c4\u03bf\u03cd\u03c1\u03b1 \u03ba\u03b1\u03b9 \u0394\u03b7\u03bc\u03b7\u03c4\u03c1\u03b9\u03ac\u03b4\u03bf\u03c5) \u03bc\u03b5 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03bf\u03c7\u03ae, \u03ba\u03b1\u03c4\u03ac\u03c6\u03b5\u03c1\u03b1\u03bd \u03c0\u03ad\u03c1\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03b1\u03c4\u03bf\u03bc\u03b9\u03ba\u03ac \u03c4\u03bf\u03c5\u03c2 \u03b1\u03b3\u03c9\u03bd\u03af\u03c3\u03bc\u03b1\u03c4\u03b1 \u03bd\u03b1 \u03bc\u03c0\u03bf\u03c5\u03bd \u03c3\u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03bd\u03bf\u03bc\u03b9\u03bf\u03cd\u03c7\u03bf 8\u03ac\u03b4\u03b1 \u03c0\u03bf\u03c5 \u03b2\u03b1\u03b8\u03bc\u03bf\u03bb\u03bf\u03b3\u03b5\u03af\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c0\u03c1\u03ce\u03c4\u03b7 \u03c6\u03bf\u03c1\u03ac \u03c3\u03c4\u03b7\u03bd \u03b9\u03c3\u03c4\u03bf\u03c1\u03af\u03b1 \u03c3\u03c5\u03bb\u03bb\u03cc\u03b3\u03bf\u03c5 \u03c4\u03b7\u03c2 \u0391\u03bb\u03b5\u03be\u03b1\u03bd\u03b4\u03c1\u03bf\u03cd\u03c0\u03bf\u03bb\u03b7\u03c2 \u03c3\u03c4\u03bf \u03bf\u03bc\u03b1\u03b4\u03b9\u03ba\u03cc \u03b1\u03b3\u03ce\u03bd\u03b9\u03c3\u03bc\u03b1 4\u03a7100\u03bc \u039c.\u039f\u03bc\u03b1\u03b4\u03b9\u03ba\u03ae <\/strong><strong>mix<\/strong><strong> \u03ba\u03b1\u03b9 \u03bc\u03ac\u03bb\u03b9\u03c3\u03c4\u03b1 \u03c3\u03c4\u03b7\u03bd 7<sup>\u03b7<\/sup> \u03b8\u03ad\u03c3\u03b7!!!!<\/strong><\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<p><strong>\u039f \u03c4\u03b5\u03bb\u03b9\u03ba\u03cc\u03c2 \u03b1\u03c0\u03bf\u03bb\u03bf\u03b3\u03b9\u03c3\u03bc\u03cc\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03ba\u03b1\u03bb\u03cc\u03c2 , \u03ba\u03b1\u03b8\u03ce\u03c2 \u03bc\u03b5 48 \u03b2\u03b1\u03b8\u03bc\u03bf\u03cd\u03c2 \u03bf \u039f\u03a6\u0398\u0391 \u03b2\u03c1\u03ad\u03b8\u03b7\u03ba\u03b5 \u03c3\u03c4\u03b7\u03bd\u00a0 2<sup>\u03b7<\/sup> \u03b8\u03ad\u03c3\u03b7 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03c3\u03c5\u03bb\u03bb\u03cc\u03b3\u03bf\u03c5\u03c2 \u03c4\u03b7\u03c2 \u03b5\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03ae\u03c2 \u03a0\u03b5\u03c1\u03b9\u03c6\u03ad\u03c1\u03b5\u03b9\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd 15<sup>\u03b7<\/sup> \u03b8\u03ad\u03c3\u03b7 \u03c3\u03b5\u00a0 \u03c3\u03c5\u03bb\u03bb\u03cc\u03b3\u03bf\u03c5\u03c2 \u03c0\u03bf\u03c5 \u03b2\u03b1\u03b8\u03bc\u03bf\u03bb\u03bf\u03b3\u03ae\u03b8\u03b7\u03ba\u03b1\u03bd \u03c3\u03c4\u03b9\u03c2 \u0393\u03c5\u03bd\u03b1\u03af\u03ba\u03b5\u03c2. <\/strong><\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<p><strong>\u03a3\u03c4\u03b7\u03bd \u0393\u03b5\u03bd\u03b9\u03ba\u03ae \u039a\u03b1\u03c4\u03b7\u03b3\u03bf\u03c1\u03af\u03b1 \u03bc\u03b5 65 \u03b2\u03b1\u03b8\u03bc\u03bf\u03cd\u03c2 \u03ba\u03b1\u03c4\u03b5\u03c4\u03ac\u03b3\u03b7 3<sup>\u03bf\u03c2<\/sup> \u03b5\u03c0\u03b1\u03c1\u03c7\u03b9\u03b1\u03ba\u03cc\u03c2 \u03c3\u03cd\u03bb\u03bb\u03bf\u03b3\u03bf\u03c2\u00a0 \u03ba\u03b1\u03b9 22<sup>\u03bf\u03c2<\/sup>\u00a0 \u03b1\u03bd\u03ac\u03bc\u03b5\u03c3\u03b1 \u03c3\u03b5 52 \u03c3\u03c5\u03bb\u03bb\u03cc\u03b3\u03bf\u03c5\u03c2 \u03c0\u03bf\u03c5 \u03b2\u03b1\u03b8\u03bc\u03bf\u03bb\u03bf\u03b3\u03ae\u03b8\u03b7\u03ba\u03b1\u03bd!<\/strong><\/p>\n<p><strong>\u03a3\u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03b7\u03b3\u03bf\u03c1\u03af\u03b1 \u0391\u03bd\u03b4\u03c1\u03ce\u03bd \u03bc\u03b5 17 \u03b2\u03b1\u03b8\u03bc\u03bf\u03cd\u03c2 \u03bf \u039f\u03a6\u0398\u0391 \u03ae\u03c4\u03b1\u03bd 25<sup>\u03bf\u03c2<\/sup> \u03c3\u03b5 39 \u03b2\u03b1\u03b8\u03bc\u03bf\u03bb\u03bf\u03b3\u03b7\u03bc\u03ad\u03bd\u03bf\u03c5\u03c2 \u03bf\u03bc\u03af\u03bb\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 5<sup>\u03bf\u03c2<\/sup> \u03b5\u03c0\u03b1\u03c1\u03c7\u03b9\u03b1\u03ba\u03cc\u03c2 \u03c3\u03cd\u03bb\u03bb\u03bf\u03b3\u03bf\u03c2. \u03a0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c3\u03b7\u03bc\u03b5\u03b9\u03ce\u03c3\u03bf\u03c5\u03bc\u03b5 \u03cc\u03c4\u03b9 \u03ba\u03b1\u03b9 \u03bf\u03b9 4 \u03ba\u03bf\u03bb\u03c5\u03bc\u03b2\u03b7\u03c4\u03ad\u03c2-\u03c4\u03c1\u03b9\u03ad\u03c2 \u03bc\u03b1\u03c2 \u03ba\u03b1\u03c4\u03ac\u03c6\u03b5\u03c1\u03b1\u03bd \u03bd\u03b1 \u03b2\u03b1\u03b8\u03bc\u03bf\u03bb\u03bf\u03b3\u03b7\u03b8\u03bf\u03cd\u03bd \u03c3\u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03bd\u03bf\u03bc\u03b9\u03bf\u03cd\u03c7\u03bf 16\u03ac\u03b4\u03b1 \u03c4\u03c9\u03bd \u03b1\u03c4\u03bf\u03bc\u03b9\u03ba\u03ce\u03bd \u03b1\u03b3\u03c9\u03bd\u03b9\u03c3\u03bc\u03ac\u03c4\u03c9\u03bd!!!<\/strong><\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<p><strong>\u0391\u03bd\u03b1\u03bb\u03c5\u03c4\u03b9\u03ba\u03ac \u03c4\u03b1 \u03b1\u03b3\u03c9\u03bd\u03af\u03c3\u03bc\u03b1\u03c4\u03b1 \u03c4\u03c9\u03bd \u03b1\u03b8\u03bb\u03b7\u03c4\u03ce\u03bd-\u03c4\u03c1\u03b9\u03ce\u03bd \u03bc\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03b8\u03ad\u03c3\u03b5\u03b9\u03c2 \u03c4\u03bf\u03c5\u03c2:<\/strong><\/p>\n<ol>\n<li><strong>\u03a3\u03c4\u03bf\u03cd\u03c1\u03b1 \u038c\u03bb\u03b3\u03b1: 400\u039c\u0391:(5<sup>\u03b7<\/sup>), 100\u03cd\u03c0: (6<sup>\u03b7<\/sup>), 100\u03c0\u03b5\u03c4:1\u038405\u0384\u038440(8<sup>\u03b7<\/sup> ),<\/strong><\/li>\n<li><strong>\u0394\u03b7\u03bc\u03b7\u03c4\u03c1\u03b9\u03ac\u03b4\u03bf\u03c5 \u03a3\u03bf\u03c6\u03af\u03b1: 200\u03cd\u03c0: (15<sup>\u03b7<\/sup>), 50\u03cd\u03c0: (22<sup>\u03b7<\/sup>), 100\u03cd\u03c0: (22<sup>\u03b7<\/sup>)<\/strong><\/li>\n<li><strong>\u03a4\u03c5\u03bb\u03b9\u03b3\u03b1\u03b4\u03ac\u03c2 \u0391\u03c1\u03b3\u03cd\u03c1\u03b7\u03c2: 200\u03c0\u03b5\u03c4: (12<sup>\u03bf\u03c2<\/sup>), 100\u03c0\u03b5\u03c4: (23<sup>\u03bf\u03c2<\/sup>), 50\u03c0\u03b5\u03c4: (50<sup>\u03bf\u03c2<\/sup>)<\/strong><\/li>\n<li><strong>\u039c\u03b1\u03ba\u03c1\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf\u03c2 \u03a6\u03ac\u03bd\u03b7\u03c2: 50\u03c0\u03c1: (16<sup>\u03bf\u03c2<\/sup> ), 50 \u03c0\u03b5\u03c4: (34<sup>\u03bf\u03c2<\/sup>-\u03bd.\u03b1.\u03c1.), 100\u03c0\u03c1: (38<sup>\u03bf\u03c2<\/sup>-\u03bd.\u03b1.\u03c1.),<\/strong><\/li>\n<li><strong>4\u03a7100 \u039c.\u039f. <\/strong><strong>mix<\/strong><strong>(\u0394\u03b7\u03bc\u03b7\u03c4\u03c1\u03b9\u03ac\u03b4\u03bf\u03c5-\u039c\u03b1\u03ba\u03c1\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf\u03c2-\u03a4\u03c5\u03bb\u03b9\u03b3\u03b1\u03b4\u03ac\u03c2-\u03a3\u03c4\u03bf\u03cd\u03c1\u03b1): 7<sup>\u03b7<\/sup> \u03b8\u03ad\u03c3\u03b7<\/strong><\/li>\n<\/ol>\n<p><strong>\u00a0<\/strong><\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<p><strong>\u03a0\u03bf\u03bb\u03cd \u03ba\u03b1\u03bb\u03ad\u03c2 \u03b5\u03bd\u03c4\u03c5\u03c0\u03ce\u03c3\u03b5\u03b9\u03c2 \u03ac\u03c6\u03b7\u03c3\u03b5 \u03ba\u03b1\u03b9 \u03bf \u03a6\u03af\u03bb\u03b9\u03c0\u03c0\u03bf\u03c2 \u03a0\u03b1\u03c1\u03bb\u03af\u03b4\u03b7\u03c2 \u03c0\u03bf\u03c5\u00a0 \u03b1\u03b3\u03c9\u03bd\u03af\u03c3\u03b8\u03b7\u03ba\u03b5 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u00a0\u0391\u039d\u039f \u0391\u03c1\u03b3\u03c5\u03c1\u03bf\u03cd\u03c0\u03bf\u03bb\u03b7\u03c2 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03b1\u03b3\u03ce\u03bd\u03b5\u03c2 \u0391\u03bd\u03b4\u03c1\u03ce\u03bd \u2013 \u0393\u03c5\u03bd\u03b1\u03b9\u03ba\u03ce\u03bd \u03c0\u03bf\u03c5 \u03b4\u03b9\u03b5\u03be\u03ae\u03c7\u03b8\u03b7\u03c3\u03b1\u03bd \u03c0\u03b1\u03c1\u03ac\u03bb\u03bb\u03b7\u03bb\u03b1 \u03c3\u03c4\u03b7\u03bd \u03a0\u03b5\u03c1\u03b9\u03c6\u03ad\u03c1\u03b5\u03b9\u03b1 \u0391\u03c4\u03c4\u03b9\u03ba\u03ae\u03c2. \u00a0\u039f \u03a6\u03af\u03bb\u03b9\u03c0\u03c0\u03bf\u03c2 \u03c0\u03c1\u03bf\u03c0\u03bf\u03bd\u03ae\u03b8\u03b7\u03ba\u03b5 \u00a0\u03cc\u03bb\u03b7 \u03c4\u03b7\u03bd \u03c7\u03c1\u03bf\u03bd\u03b9\u03ac \u03bc\u03b5 \u03c4\u03bf\u03bd \u039f\u03a6\u0398\u0391<\/strong> <strong>\u03ba\u03b1\u03b9 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03b5\u03af\u03c7\u03b5 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03bf \u03c0\u03b1\u03bd\u03b5\u03bb\u03bb\u03ae\u03bd\u03b9\u03bf \u03c0\u03c1\u03c9\u03c4\u03ac\u03b8\u03bb\u03b7\u03bc\u03b1 \u03ba\u03b1\u03c4\u03b7\u03b3\u03bf\u03c1\u03b9\u03ce\u03bd , \u03c0\u03bf\u03c5 \u03ad\u03b3\u03b9\u03bd\u03b5 \u00a0\u03c3\u03c4\u03b7\u03bd \u0391\u03b8\u03ae\u03bd\u03b1 \u03b1\u03c0\u03cc 25 \u03ad\u03c9\u03c2 29\/7\/2020 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03c3\u03c5\u03bb\u03bb\u03cc\u03b3\u03bf\u03c5\u03c2 \u03c4\u03b7\u03c2 \u0391\u03c4\u03c4\u03b9\u03ba\u03ae\u03c2.<\/strong><strong> \u00a0<\/strong><\/p>\n<p><strong>\u0391\u03be\u03af\u03b6\u03bf\u03c5\u03bd \u03c3\u03c5\u03b3\u03c7\u03b1\u03c1\u03b7\u03c4\u03ae\u03c1\u03b9\u03b1 \u03c3\u03b5 \u03cc\u03bb\u03bf\u03c5\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03b1\u03b8\u03bb\u03b7\u03c4\u03ad\u03c2 \u03c0\u03bf\u03c5 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03b5\u03af\u03c7\u03b1\u03bd \u03ba\u03ac\u03c4\u03c9 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2\u00a0 \u03b5\u03b9\u03b4\u03b9\u03ba\u03ad\u03c2 \u03b1\u03c5\u03c4\u03ad\u03c2 \u03c3\u03c5\u03bd\u03b8\u03ae\u03ba\u03b5\u03c2\u00a0 \u03bb\u03cc\u03b3\u03c9 \u03ba\u03bf\u03c1\u03c9\u03bd\u03bf\u03ca\u03bf\u03cd \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u0391\u03b8\u03ae\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u0398\u03b5\u03c3\u03c3\u03b1\u03bb\u03bf\u03bd\u03af\u03ba\u03b7 \u03ba\u03b1\u03b9 \u03b5\u03c5\u03c7\u03ae \u03cc\u03bb\u03c9\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03bd\u03b1 \u03bc\u03b7\u03bd \u03b5\u03c0\u03b1\u03bd\u03b1\u03bb\u03b7\u03c6\u03b8\u03bf\u03cd\u03bd \u03bf\u03b9 \u03c3\u03c5\u03bd\u03b8\u03ae\u03ba\u03b5\u03c2 \u03b1\u03c5\u03c4\u03ad\u03c2. <\/strong><\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/koe.org.gr\/article\/panellinio-protathlima-andron-ginaikon-athina\">https:\/\/koe.org.gr\/article\/panellinio-protathlima-andron-ginaikon-athina<\/a><\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u0393\u0399\u0391 \u03a4\u039f\u039d \u039f\u03a6\u0398\u0391<\/strong><\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<p><strong>\u03a4\u039f \u0394.\u03a3. \u2013 \u039f\u0399 \u03a0\u03a1\u039f\u03a0\u039f\u039d\u0397\u03a4\u0395\u03a3 <\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>2\u03bf\u03c2\u00a0\u00a0\u0395\u03a0\u0391\u03a1\u03a7\u0399\u0391\u039a\u039f\u03a3 \u03a3\u03a5\u039b\u039b\u039f\u0393\u039f\u03a3 \u039f \u039f\u03a6\u0398\u0391 \u00a0\u03a3\u03a4\u0397\u039d \u039a\u0391\u03a4\u0397\u0393\u039f\u03a1\u0399\u0391 \u0393\u03a5\u039d\u0391\u0399\u039a\u03a9\u039d- 3\u03bf\u03c2\u00a0\u00a0\u0395\u03a0\u0391\u03a1\u03a7\u0399\u0391\u039a\u039f\u03a3 \u03a3\u03a4\u0397\u039d \u0393\u0395\u039d\u0399\u039a\u0397, \u00a0 \u039c\u03b5 \u03c4\u03bf\u03bd \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf \u03c4\u03c1\u03cc\u03c0\u03bf \u03ad\u03ba\u03bb\u03b5\u03b9\u03c3\u03b5 \u03b1\u03c5\u03c4\u03ae \u03b7 \u03c4\u03cc\u03c3\u03bf \u03c0\u03b5\u03c1\u03af\u03b5\u03c1\u03b3\u03b7 \u03ba\u03bf\u03bb\u03c5\u03bc\u03b2\u03b7\u03c4\u03b9\u03ba\u03ae \u03c7\u03c1\u03bf\u03bd\u03b9\u03ac \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u039f\u03a6\u0398\u0391 \u03c3\u03c4\u03b7\u03bd \u03ba\u03bb\u03b1\u03c3\u03b9\u03ba\u03ae \u03ba\u03bf\u03bb\u03cd\u03bc\u03b2\u03b7\u03c3\u03b7. \u039f\u03b9 4 \u03b1\u03b8\u03bb\u03b7\u03c4\u03ad\u03c2 \u03c0\u03bf\u03c5 \u03c4\u03bf\u03bd \u03b5\u03ba\u03c0\u03c1\u03bf\u03c3\u03ce\u03c0\u03b7\u03c3\u03b1\u03bd \u03c3\u03c4\u03bf \u03a0\u03b1\u03bd\u03b5\u03bb\u03bb\u03ae\u03bd\u03b9\u03bf \u03a0\u03c1\u03c9\u03c4\u03ac\u03b8\u03bb\u03b7\u03bc\u03b1 \u0391\u03bd\u03b4\u03c1\u03ce\u03bd-\u0393\u03c5\u03bd\u03b1\u03b9\u03ba\u03ce\u03bd \u03c3\u03c4\u03b7\u03bd \u0398\u03b5\u03c3\u03c3\u03b1\u03bb\u03bf\u03bd\u03af\u03ba\u03b7 (5,6\/8\/20), \u03b1\u03bd\u03c4\u03b1\u03c0\u03bf\u03ba\u03c1\u03af\u03b8\u03b7\u03ba\u03b1\u03bd \u03c3\u03c4\u03b9\u03c2 \u03b1\u03c0\u03b1\u03b9\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c4\u03c9\u03bd \u03b1\u03b3\u03ce\u03bd\u03c9\u03bd \u03ba\u03b1\u03b9 \u03c0\u03b9\u03c3\u03c4\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b1\u03bd \u03c4\u03b7\u03bd \u03ba\u03b1\u03bb\u03ae \u03b4\u03bf\u03c5\u03bb\u03b5\u03b9\u03ac \u03c0\u03bf\u03c5 \u03ad\u03ba\u03b1\u03bd\u03b1\u03bd \u03c3\u03c4\u03b9\u03c2 \u03b4\u03cd\u03c3\u03ba\u03bf\u03bb\u03b5\u03c2 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[6,12],"tags":[],"_links":{"self":[{"href":"https:\/\/www.oftha.gr\/swimming\/index.php?rest_route=\/wp\/v2\/posts\/3416"}],"collection":[{"href":"https:\/\/www.oftha.gr\/swimming\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.oftha.gr\/swimming\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.oftha.gr\/swimming\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.oftha.gr\/swimming\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3416"}],"version-history":[{"count":1,"href":"https:\/\/www.oftha.gr\/swimming\/index.php?rest_route=\/wp\/v2\/posts\/3416\/revisions"}],"predecessor-version":[{"id":3420,"href":"https:\/\/www.oftha.gr\/swimming\/index.php?rest_route=\/wp\/v2\/posts\/3416\/revisions\/3420"}],"wp:attachment":[{"href":"https:\/\/www.oftha.gr\/swimming\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3416"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.oftha.gr\/swimming\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3416"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.oftha.gr\/swimming\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3416"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}