{"id":3489,"date":"2021-01-03T14:50:11","date_gmt":"2021-01-03T14:50:11","guid":{"rendered":"http:\/\/www.oftha.gr\/swimming\/?p=3489"},"modified":"2021-06-26T10:47:11","modified_gmt":"2021-06-26T10:47:11","slug":"%ce%b1%ce%bd%ce%b1%cf%83%ce%ba%cf%8c%cf%80%ce%b7%cf%83%ce%b7-2019-2020","status":"publish","type":"post","link":"https:\/\/www.oftha.gr\/swimming\/?p=3489","title":{"rendered":"\u0391\u03bd\u03b1\u03c3\u03ba\u03cc\u03c0\u03b7\u03c3\u03b7 2019-2020"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><a href=\"http:\/\/www.oftha.gr\/swimming\/wp-content\/uploads\/2021\/01\/100.jpg\"><img loading=\"lazy\" width=\"691\" height=\"518\" src=\"http:\/\/www.oftha.gr\/swimming\/wp-content\/uploads\/2021\/01\/100.jpg\" alt=\"\" class=\"wp-image-3491\" srcset=\"https:\/\/www.oftha.gr\/swimming\/wp-content\/uploads\/2021\/01\/100.jpg 691w, https:\/\/www.oftha.gr\/swimming\/wp-content\/uploads\/2021\/01\/100-300x225.jpg 300w, https:\/\/www.oftha.gr\/swimming\/wp-content\/uploads\/2021\/01\/100-268x201.jpg 268w\" sizes=\"(max-width: 691px) 100vw, 691px\" \/><\/a><\/figure>\n\n\n\n<p><strong>\u0395\u03c5\u03c7\u03cc\u03bc\u03b1\u03c3\u03c4\u03b5 \u03c3\u03b5 \u03cc\u03bb\u03bf\u03c5\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03b1\u03b8\u03bb\u03b7\u03c4\u03ad\u03c2 , \u03b1\u03b8\u03bb\u03ae\u03c4\u03c1\u03b9\u03b5\u03c2 , \u03c0\u03c1\u03bf\u03c0\u03bf\u03bd\u03b7\u03c4\u03ad\u03c2 ,&nbsp; \u03b3\u03bf\u03bd\u03b5\u03af\u03c2 , \u03c3\u03c5\u03bd\u03b5\u03c1\u03b3\u03ac\u03c4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c5\u03c0\u03bf\u03c3\u03c4\u03b7\u03c1\u03b9\u03ba\u03c4\u03ad\u03c2&nbsp; \u03c4\u03bf\u03c5 \u03c3\u03c5\u03bb\u03bb\u03cc\u03b3\u03bf\u03c5 ,<\/strong><\/p>\n\n\n\n<p><strong>\u039a\u03b1\u03bb\u03ae \u03a7\u03c1\u03bf\u03bd\u03b9\u03ac \u03bc\u03b5 \u03a5\u03b3\u03b5\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03cd\u03bd\u03c4\u03bf\u03bc\u03b1 \u03c0\u03ac\u03bb\u03b9 \u03c3\u03c4\u03b9\u03c2 \u03c0\u03b9\u03c3\u03af\u03bd\u03b5\u03c2 .&nbsp;<\/strong><\/p>\n\n\n\n<p><strong>\u039c\u03b9\u03b1 \u03bc\u03b9\u03ba\u03c1\u03ae \u03b1\u03bd\u03b1\u03c3\u03ba\u03cc\u03c0\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03ba\u03bf\u03bb\u03c5\u03bc\u03b2\u03b7\u03c4\u03b9\u03ba\u03ae\u03c2 \u03c0\u03b5\u03c1\u03b9\u03cc\u03b4\u03bf\u03c5 2019-2020 \u03c0\u03bf\u03c5 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u039f\u03a6\u0398\u0391 \u03ae\u03c4\u03b1\u03bd \u03ac\u03ba\u03c1\u03c9\u03c2 \u03b5\u03c0\u03b9\u03c4\u03c5\u03c7\u03b7\u03bc\u03ad\u03bd\u03b7, &nbsp;\u03c0\u03b1\u03c1\u03ac \u03c4\u03b7\u03c2 \u03b4\u03c5\u03c3\u03ba\u03bf\u03bb\u03af\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03b2\u03b9\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03cc\u03bb\u03bf\u03b9 .<\/strong><\/p>\n\n\n\n<p><strong>\u039a\u039b\u0391\u03a3\u0399\u039a\u0397 \u039a\u039f\u039b\u03a5\u039c\u0392\u0397\u03a3\u0397<\/strong><\/p>\n\n\n\n<p>\u03a0\u0391\u039d\u0395\u039b\u039b\u0397\u039d\u0399\u039f<strong>&nbsp; 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12-15 \u03b5\u03c4\u03ce\u03bd<\/u><\/strong><\/p>\n\n\n\n<p>\u03a3\u03b1\u0390\u03c1\u03b7\u03c2 \u03a1\u03b1\u03c6\u03b1\u03ae\u03bb , \u03a3\u03ad\u03bb\u03bb\u03bf\u03c2 \u0391\u03c1\u03b9\u03c3\u03c4\u03bf\u03c4\u03ad\u03bb\u03b7\u03c2 , \u0391\u03bb\u03b1\u03bc\u03ac\u03bd\u03bf\u03c2 \u03a3\u03c0\u03c5\u03c1\u03af\u03b4\u03c9\u03bd, \u0391\u03bb\u03b5\u03be\u03ac\u03ba\u03b7 \u039a\u03c5\u03c1\u03b9\u03b1\u03ba\u03ae, \u039e\u03b5\u03bd\u03b9\u03c4\u03bf\u03c0\u03bf\u03cd\u03bb\u03bf\u03c5 \u0394\u03b1\u03bd\u03ac\u03b7 , \u03a0\u03b1\u03bd\u03c4\u03b5\u03bb\u03af\u03b4\u03b7\u03c2 \u039a\u03c9\u03bd\u03c3\u03c4\u03b1\u03bd\u03c4\u03af\u03bd\u03bf\u03c2 , \u03a0\u03b5\u03c7\u03bb\u03b9\u03b2\u03b1\u03bd\u03af\u03b4\u03b7\u03c2 \u0393\u03b5\u03ce\u03c1\u03b3\u03b9\u03bf\u03c2 , \u039d\u03c4\u03bf\u03cd\u03bc\u03b1\u03c2 \u0395\u03c5\u03ac\u03b3\u03b3\u03b5\u03bb\u03bf\u03c2 \u0395\u03c6\u03c1\u03b1\u03af\u03bc, \u03a4\u03c3\u03bf\u03bc\u03c0\u03ac\u03bd\u03b7 \u0391\u03bd\u03b1\u03c3\u03c4\u03b1\u03c3\u03af\u03b1, \u0394\u03b7\u03bc\u03b7\u03c4\u03c1\u03b9\u03ac\u03b4\u03b7\u03c2 \u03a7\u03b1\u03c1\u03ac\u03bb\u03b1\u03bc\u03c0\u03bf\u03c2 , \u039a\u03bf\u03c5\u03c1\u03c4\u03af\u03b4\u03b7 \u0398\u03b5\u03bf\u03b4\u03ce\u03c1\u03b1 , \u03a0\u03b1\u03c0\u03b1\u03b4\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf\u03c2 \u0394\u03b7\u03bc\u03ae\u03c4\u03c1\u03b9\u03bf\u03c2 \u03a4\u03c3\u03b1\u03c4\u03b1\u03bb\u03bc\u03c0\u03b1\u03c3\u03af\u03b4\u03b7\u03c2 \u0395\u03bb\u03b5\u03c5\u03b8\u03ad\u03c1\u03b9\u03bf\u03c2, \u0392\u03b1\u03c3\u03b9\u03bb\u03ac\u03ba\u03b7 &nbsp;\u0391\u03bd\u03b1\u03c3\u03c4\u03b1\u03c3\u03af\u03b1 , \u03a0\u03b1\u03c0\u03b1\u03b4\u03bf\u03c0\u03bf\u03cd\u03bb\u03bf\u03c5 \u039a\u03c9\u03bd\u03c3\u03c4\u03b1\u03bd\u03c4\u03af\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03a3\u03b9\u03bf\u03c5\u03c1\u03b4\u03ac\u03ba\u03b7 \u039c\u03b1\u03c1\u03af\u03b1 .<\/p>\n\n\n\n<p><strong><u>\u0395\u03c0\u03af\u03bb\u03b5\u03ba\u03c4\u03bf\u03b9 \u03a4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ae\u03c2 \u03ba\u03bf\u03bb\u03cd\u03bc\u03b2\u03b7\u03c3\u03b7\u03c2&nbsp; 11-14 \u03b5\u03c4\u03ce\u03bd<\/u><\/strong><\/p>\n\n\n\n<p>\u0392\u03b1\u03c3\u03b9\u03bb\u03b1\u03ba\u03ac\u03ba\u03b7\u03c2 \u03a0\u03b1\u03bd\u03b1\u03b3\u03b9\u03ce\u03c4\u03b7\u03c2 , \u039c\u03b1\u03c5\u03c1\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf\u03c2 \u0391\u03c1\u03b3\u03cd\u03c1\u03b9\u03bf\u03c2 , \u039d\u03c4\u03bf\u03cd\u03bc\u03b1\u03c2 \u0395\u03c5\u03ac\u03b3\u03b3\u03b5\u03bb\u03bf\u03c2 \u0395\u03c6\u03c1\u03b1\u03af\u03bc , \u03a0\u03b1\u03bd\u03c4\u03b5\u03bb\u03af\u03b4\u03b7\u03c2 \u039a\u03c9\u03bd\u03c3\u03c4\u03b1\u03bd\u03c4\u03af\u03bd\u03bf\u03c2, \u03a4\u03c3\u03b5\u03bb\u03b9\u03c0\u03b3\u03b9\u03ce\u03c4\u03b7\u03c2 \u0399\u03c9\u03ac\u03bd\u03bd\u03b7\u03c2 , \u0391\u03b3\u03bf\u03c1\u03ac\u03ba\u03b7 \u039a\u03c5\u03c1\u03b9\u03b1\u03ba\u03ae , \u03a0\u03b1\u03bb\u03c4\u03b6\u03b1\u03bd\u03c4\u03af\u03b4\u03bf\u03c5 \u0395\u03bb\u03b5\u03bf\u03bd\u03ce\u03c1\u03b1 , \u03a0\u03b5\u03c7\u03bb\u03b9\u03b2\u03b1\u03bd\u03af\u03b4\u03bf\u03c5 \u0391\u03bd\u03b1\u03c3\u03c4\u03b1\u03c3\u03af\u03b1 , \u03a4\u03c3\u03bf\u03bc\u03c0\u03ac\u03bd\u03b7 \u0391\u03bd\u03b1\u03c3\u03c4\u03b1\u03c3\u03af\u03b1.<\/p>\n\n\n\n<p>\u03a3\u03b5 \u03cc\u03bb\u03b1 \u03b1\u03c5\u03c4\u03ac \u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03b1\u03be\u03af\u03b6\u03bf\u03c5\u03bd \u03c0\u03bf\u03bb\u03bb\u03ac \u03c3\u03c5\u03b3\u03c7\u03b1\u03c1\u03b7\u03c4\u03ae\u03c1\u03b9\u03b1, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03b2\u03c1\u03af\u03c3\u03ba\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03af\u03b4\u03b9\u03bf \u03c5\u03c8\u03b7\u03bb\u03cc \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03bf \u03bc\u03b5 \u03ba\u03bf\u03bb\u03c5\u03bc\u03b2\u03b7\u03c4\u03ad\u03c2 \u03c4\u03bf\u03c5 \u03ba\u03ad\u03bd\u03c4\u03c1\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03c4\u03b9\u03bc\u03bf\u03cd\u03bd \u03c4\u03bf \u03bd\u03bf\u03bc\u03cc \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03c0\u03cc\u03bb\u03b7 \u03bc\u03b1\u03c2, \u03ba\u03c1\u03b1\u03c4\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03ac \u03b1\u03ba\u03cc\u03bc\u03b7 \u03bc\u03af\u03b1 \u03c7\u03c1\u03bf\u03bd\u03b9\u03ac \u03c4\u03bf\u03bd \u039f\u03a6\u0398\u0391 \u03c3\u03c4\u03b9\u03c2 \u03c0\u03c1\u03ce\u03c4\u03b5\u03c2 \u03b8\u03ad\u03c3\u03b5\u03b9\u03c2 \u03c3\u03c4\u03bf \u03ba\u03bf\u03bb\u03c5\u03bc\u03b2\u03b7\u03c4\u03b9\u03ba\u03cc \u03c3\u03c4\u03b5\u03c1\u03ad\u03c9\u03bc\u03b1. \u0395\u03bb\u03c0\u03af\u03b4\u03b1 \u03bc\u03b1\u03c2 \u03bd\u03b1 \u03ad\u03c7\u03bf\u03c5\u03bd \u03b1\u03bd\u03ac\u03bb\u03bf\u03b3\u03b7 \u03c0\u03bf\u03c1\u03b5\u03af\u03b1 \u03c3\u03c4\u03bf \u03c0\u03ad\u03c1\u03b1\u03c3\u03bc\u03b1 \u03c4\u03c9\u03bd \u03c7\u03c1\u03cc\u03bd\u03c9\u03bd \u03b4\u03b9\u03ba\u03b1\u03b9\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7\u03bd \u03c4\u03c9\u03c1\u03b9\u03bd\u03ae \u03c4\u03bf\u03c5\u03c2 \u03ba\u03b1\u03c4\u03ac\u03c4\u03b1\u03be\u03b7.<\/p>\n\n\n\n<p>\u03a3\u03c5\u03b3\u03c7\u03b1\u03c1\u03b7\u03c4\u03ae\u03c1\u03b9\u03b1 \u03b1\u03be\u03af\u03b6\u03bf\u03c5\u03bd \u03c3\u03c4\u03bf\u03c5\u03c2 \u03c0\u03c1\u03bf\u03c0\u03bf\u03bd\u03b7\u03c4\u03ad\u03c2 \u03c4\u03b7\u03c2 \u03bf\u03bc\u03ac\u03b4\u03b1\u03c2 , \u0393\u03b5\u03ce\u03c1\u03b3\u03b9\u03bf \u03a4\u03c5\u03bb\u03b9\u03b3\u03b1\u03b4\u03ac , \u03a0\u03b1\u03bd\u03b1\u03b3\u03b9\u03ce\u03c4\u03b1 \u0391\u03b8\u03b1\u03bd\u03b1\u03c3\u03af\u03bf\u03c5, \u0391\u03bd\u03b1\u03c3\u03c4\u03ac\u03c3\u03b9\u03bf \u039a\u03b1\u03bb\u03bb\u03b9\u03c4\u03c3\u03ac\u03c1\u03b7 &nbsp;\u03ba\u03b1\u03b9&nbsp; 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\u03b3\u03bf\u03bd\u03b5\u03af\u03c2 , \u03c3\u03c5\u03bd\u03b5\u03c1\u03b3\u03ac\u03c4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c5\u03c0\u03bf\u03c3\u03c4\u03b7\u03c1\u03b9\u03ba\u03c4\u03ad\u03c2&nbsp; \u03c4\u03bf\u03c5 \u03c3\u03c5\u03bb\u03bb\u03cc\u03b3\u03bf\u03c5 , \u039a\u03b1\u03bb\u03ae \u03a7\u03c1\u03bf\u03bd\u03b9\u03ac \u03bc\u03b5 \u03a5\u03b3\u03b5\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03cd\u03bd\u03c4\u03bf\u03bc\u03b1 \u03c0\u03ac\u03bb\u03b9 \u03c3\u03c4\u03b9\u03c2 \u03c0\u03b9\u03c3\u03af\u03bd\u03b5\u03c2 .&nbsp; \u039c\u03b9\u03b1 \u03bc\u03b9\u03ba\u03c1\u03ae \u03b1\u03bd\u03b1\u03c3\u03ba\u03cc\u03c0\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03ba\u03bf\u03bb\u03c5\u03bc\u03b2\u03b7\u03c4\u03b9\u03ba\u03ae\u03c2 \u03c0\u03b5\u03c1\u03b9\u03cc\u03b4\u03bf\u03c5 2019-2020 \u03c0\u03bf\u03c5 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u039f\u03a6\u0398\u0391 \u03ae\u03c4\u03b1\u03bd \u03ac\u03ba\u03c1\u03c9\u03c2 \u03b5\u03c0\u03b9\u03c4\u03c5\u03c7\u03b7\u03bc\u03ad\u03bd\u03b7, &nbsp;\u03c0\u03b1\u03c1\u03ac \u03c4\u03b7\u03c2 \u03b4\u03c5\u03c3\u03ba\u03bf\u03bb\u03af\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03b2\u03b9\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03cc\u03bb\u03bf\u03b9 . \u039a\u039b\u0391\u03a3\u0399\u039a\u0397 \u039a\u039f\u039b\u03a5\u039c\u0392\u0397\u03a3\u0397 \u03a0\u0391\u039d\u0395\u039b\u039b\u0397\u039d\u0399\u039f&nbsp; \u03a0\u03a1\u03a9\u03a4\u0391\u0398\u039b\u0397\u039c\u0391 \u039a\u0391\u03a4\u0397\u0393\u039f\u03a1\u0399\u03a9\u039d 2019-2020 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[20,7,12],"tags":[],"_links":{"self":[{"href":"https:\/\/www.oftha.gr\/swimming\/index.php?rest_route=\/wp\/v2\/posts\/3489"}],"collection":[{"href":"https:\/\/www.oftha.gr\/swimming\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.oftha.gr\/swimming\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.oftha.gr\/swimming\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.oftha.gr\/swimming\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3489"}],"version-history":[{"count":2,"href":"https:\/\/www.oftha.gr\/swimming\/index.php?rest_route=\/wp\/v2\/posts\/3489\/revisions"}],"predecessor-version":[{"id":3494,"href":"https:\/\/www.oftha.gr\/swimming\/index.php?rest_route=\/wp\/v2\/posts\/3489\/revisions\/3494"}],"wp:attachment":[{"href":"https:\/\/www.oftha.gr\/swimming\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3489"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.oftha.gr\/swimming\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3489"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.oftha.gr\/swimming\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3489"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}