{"id":3574,"date":"2021-06-09T17:50:06","date_gmt":"2021-06-09T17:50:06","guid":{"rendered":"http:\/\/www.oftha.gr\/swimming\/?p=3574"},"modified":"2021-06-26T10:43:00","modified_gmt":"2021-06-26T10:43:00","slug":"90%ce%bf-%ce%b5%ce%b8%ce%bd%ce%b9%ce%ba%ce%bf-%cf%80%cf%81%cf%89%cf%84%ce%b1%ce%b8%ce%bb%ce%b7%ce%bc%ce%b1-%ce%b1%ce%bd%ce%b4%cf%81%cf%89%ce%bd-%ce%b3%cf%85%ce%bd%ce%b1%ce%b9%ce%ba%cf%89%ce%bd","status":"publish","type":"post","link":"https:\/\/www.oftha.gr\/swimming\/?p=3574","title":{"rendered":"90\u03bf \u0395\u0398\u039d\u0399\u039a\u039f \u03a0\u03a1\u03a9\u03a4\u0391\u0398\u039b\u0397\u039c\u0391 \u0391\u039d\u0394\u03a1\u03a9\u039d- \u0393\u03a5\u039d\u0391\u0399\u039a\u03a9\u039d"},"content":{"rendered":"\n<p>\u0398\u0395\u03a3\u03a3\u0391\u039b\u039f\u039d\u0399\u039a\u0397 9 \u2013 12 \u0399\u03bf\u03c5\u03bd\u03af\u03bf\u03c5 2021.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><a href=\"http:\/\/www.oftha.gr\/swimming\/wp-content\/uploads\/2021\/06\/197397601_2199522050180573_9077319462466052612_n.jpg\"><img loading=\"lazy\" src=\"http:\/\/www.oftha.gr\/swimming\/wp-content\/uploads\/2021\/06\/197397601_2199522050180573_9077319462466052612_n.jpg\" alt=\"\" class=\"wp-image-3575\" width=\"326\" height=\"326\" srcset=\"https:\/\/www.oftha.gr\/swimming\/wp-content\/uploads\/2021\/06\/197397601_2199522050180573_9077319462466052612_n.jpg 600w, https:\/\/www.oftha.gr\/swimming\/wp-content\/uploads\/2021\/06\/197397601_2199522050180573_9077319462466052612_n-300x300.jpg 300w, https:\/\/www.oftha.gr\/swimming\/wp-content\/uploads\/2021\/06\/197397601_2199522050180573_9077319462466052612_n-150x150.jpg 150w\" sizes=\"(max-width: 326px) 100vw, 326px\" \/><\/a><\/figure>\n\n\n\n<p>\u039f \u039f\u03a6\u0398\u0391 \u039c\u0395 10 \u0391\u0398\u039b\u0397\u03a4\u0395\u03a3 \u03c3\u03c4\u03bf \u0395\u03b8\u03bd\u03b9\u03ba\u03cc \u03a0\u03c1\u03c9\u03c4\u03ac\u03b8\u03bb\u03b7\u03bc\u03b1 . <\/p>\n\n\n\n<p>\u03a4\u03b7\u03bd \u03a4\u03c1\u03af\u03c4\u03b7 8\/6\/2021, \u03b8\u03b1 \u03b1\u03bd\u03b1\u03c7\u03c9\u03c1\u03ae\u03c3\u03b5\u03b9 \u03b7 \u03b1\u03c0\u03bf\u03c3\u03c4\u03bf\u03bb\u03ae \u03c4\u03bf\u03c5 \u039f\u03a6\u0398\u0391 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c0\u03cc\u03bb\u03b7 \u03c4\u03b7\u03c2 \u0398\u03b5\u03c3\u03c3\u03b1\u03bb\u03bf\u03bd\u03af\u03ba\u03b7\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03ac\u03c3\u03c7\u03b5\u03b9 \u03c3\u03c4\u03bf \u03a0\u03b1\u03bd\u03b5\u03bb\u03bb\u03ae\u03bd\u03b9\u03bf \u03a0\u03c1\u03c9\u03c4\u03ac\u03b8\u03bb\u03b7\u03bc\u03b1 \u0391\u03bd\u03b4\u03c1\u03ce\u03bd-\u0393\u03c5\u03bd\u03b1\u03b9\u03ba\u03ce\u03bd 2021 \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03b4\u03b9\u03b5\u03be\u03b1\u03c7\u03b8\u03b5\u03af \u03c3\u03c4\u03bf \u03a0\u03bf\u03c3\u03b5\u03b9\u03b4\u03ce\u03bd\u03b9\u03bf \u039a\u03bf\u03bb\u03c5\u03bc\u03b2\u03b7\u03c4\u03ae\u03c1\u03b9\u03bf. <\/p>\n\n\n\n<p>\u03a4\u03b7\u03bd \u03b1\u03c0\u03bf\u03c3\u03c4\u03bf\u03bb\u03ae \u03b8\u03b1 \u03c3\u03c5\u03bd\u03bf\u03b4\u03b5\u03c5\u03cc\u03c3\u03bf\u03c5\u03bd \u03bf \u03c0\u03c1\u03bf\u03c0\u03bf\u03bd\u03b7\u03c4\u03ae\u03c2 \u03c4\u03b7\u03c2 \u03b1\u03b3\u03c9\u03bd\u03b9\u03c3\u03c4\u03b9\u03ba\u03ae\u03c2 \u03bf\u03bc\u03ac\u03b4\u03b1\u03c2 \u03ba. \u03a4\u03c5\u03bb\u03b9\u03b3\u03b1\u03b4\u03ac\u03c2 \u0393\u03b5\u03ce\u03c1\u03b3\u03b9\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03bf \u0388\u03c6\u03bf\u03c1\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03b1\u03b3\u03c9\u03bd\u03b9\u03c3\u03c4\u03b9\u03ba\u03ae\u03c2 \u03bf\u03bc\u03ac\u03b4\u03b1\u03c2 \u03ba. \u0391\u03bb\u03b5\u03be\u03ac\u03ba\u03b7\u03c2 \u039a\u03c9\u03bd\u03c3\u03c4\u03b1\u03bd\u03c4\u03af\u03bd\u03bf\u03c2 . <\/p>\n\n\n\n<p>\u0393\u03b9\u03b1 \u03c4\u03bf\u03bd \u039f\u03a6\u0398\u0391 \u03b8\u03b1 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03ac\u03c3\u03c7\u03bf\u03c5\u03bd \u03bf\u03b9 \u03c0\u03b1\u03c1\u03b1\u03ba\u03ac\u03c4\u03c9 \u03ba\u03bf\u03bb\u03c5\u03bc\u03b2\u03b7\u03c4\u03ad\u03c2 .<\/p>\n\n\n\n<p>1. \u03a4\u03c5\u03bb\u03b9\u03b3\u03b1\u03b4\u03ac\u03c2 \u0391\u03c1\u03b3\u03cd\u03c1\u03b7\u03c2: 50-100-200\u03bc. \u03c0\u03b5\u03c4\u03b1\u03bb\u03bf\u03cd\u03b4\u03b1 \u2013 200\u03bc. \u039c\u03b9\u03ba\u03c4\u03ae \u0391\u03c4\u03bf\u03bc\u03b9\u03ba\u03ae<\/p>\n\n\n\n<p>2. \u03a0\u03b1\u03c1\u03bb\u03af\u03b4\u03b7\u03c2 \u03a6\u03af\u03bb\u03b9\u03c0\u03c0\u03bf\u03c2 50\u03bc. \u03b5\u03bb\u03b5\u03cd\u03b8\u03b5\u03c1\u03bf \u2013 50\u03bc. \u03c0\u03b5\u03c4\u03b1\u03bb\u03bf\u03cd\u03b4\u03b1 \u2013 100\u03bc. \u03c0\u03c1\u03cc\u03c3\u03b8\u03b9\u03bf &#8211; 200\u03bc. \u039c\u03b9\u03ba\u03c4\u03ae \u03b1\u03c4\u03bf\u03bc\u03b9\u03ba\u03ae<\/p>\n\n\n\n<p>3. \u0391\u03bb\u03b5\u03be\u03ac\u03ba\u03b7\u03c2 \u0393\u03b5\u03ce\u03c1\u03b3\u03b9\u03bf\u03c2 : 100-200 \u03c0\u03c1\u03cc\u03c3\u03b8\u03b9\u03bf <\/p>\n\n\n\n<p>4. \u03a3\u03b1\u0390\u03c1\u03b7\u03c2 \u03a1\u03b1\u03c6\u03b1\u03ae\u03bb : 50-200\u03bc. \u03cd\u03c0\u03c4\u03b9\u03bf<\/p>\n\n\n\n<p>5. \u0393\u03ba\u03bf\u03c5\u03c4\u03b6\u03b9\u03b2\u03b5\u03bb\u03ac\u03ba\u03b7 \u0393\u03b5\u03c9\u03c1\u03b3\u03af\u03b1: 50-100-200\u03bc. \u03c0\u03b5\u03c4\u03b1\u03bb\u03bf\u03cd\u03b4\u03b1<\/p>\n\n\n\n<p>6. \u0394\u03b7\u03bc\u03b7\u03c4\u03c1\u03b9\u03ac\u03b4\u03bf\u03c5 \u03a3\u03bf\u03c6\u03af\u03b1: 50-100-200 \u03cd\u03c0\u03c4\u03b9\u03bf &#8211; 200\u03bc. \u039c\u03b9\u03ba\u03c4\u03ae \u0391\u03c4\u03bf\u03bc\u03b9\u03ba\u03ae<\/p>\n\n\n\n<p>7. \u039e\u03b5\u03bd\u03b9\u03c4\u03bf\u03c0\u03bf\u03cd\u03bb\u03bf\u03c5 \u039a\u03b1\u03bb\u03bb\u03b9\u03cc\u03c0\u03b7 : 100\u03bc. \u03c0\u03b5\u03c4\u03b1\u03bb\u03bf\u03cd\u03b4\u03b1<\/p>\n\n\n\n<p>8. \u03a3\u03c4\u03bf\u03cd\u03c1\u03b1 \u038c\u03bb\u03b3\u03b1- \u0394\u03ae\u03bc\u03b7\u03c4\u03c1\u03b1 : 100 &#8211; 400\u03bc. \u03b5\u03bb\u03b5\u03cd\u03b8\u03b5\u03c1\u03bf, 100-200\u03bc. \u03c0\u03b5\u03c4\u03b1\u03bb\u03bf\u03cd\u03b4\u03b1<\/p>\n\n\n\n<p>9.\u039a\u03bf\u03c5\u03c4\u03c3\u03bf\u03c5\u03b2\u03ac\u03bb\u03b7 \u039c\u03b1\u03c1\u03af\u03b1 : 50-100-200\u03bc. \u03c0\u03c1\u03cc\u03c3\u03b8\u03b9\u03bf<\/p>\n\n\n\n<p>10. \u0394\u03b7\u03bc\u03b7\u03c1\u03bf\u03c0\u03bf\u03cd\u03bb\u03bf\u03c5 \u0395\u03bb\u03ad\u03bd\u03b7 50-100\u03bc. \u03cd\u03c0\u03c4\u03b9\u03bf<\/p>\n\n\n\n<p>\u039f \u039f\u03a6\u0398\u0391 \u03b8\u03b1 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03ad\u03c7\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b9\u03c2 \u03c0\u03b1\u03c1\u03b1\u03ba\u03ac\u03c4\u03c9 \u03c3\u03ba\u03c5\u03c4\u03b1\u03bb\u03bf\u03b4\u03c1\u03bf\u03bc\u03af\u03b5\u03c2 . <\/p>\n\n\n\n<p>1. 4\u03a7100\u03bc. \u039c\u03b9\u03ba\u03c4\u03ae \u039f\u03bc\u03b1\u03b4\u03b9\u03ba\u03ae mix (\u0394\u03b7\u03bc\u03b7\u03c4\u03c1\u03b9\u03ac\u03b4\u03bf\u03c5- \u0391\u03bb\u03b5\u03be\u03ac\u03ba\u03b7\u03c2- \u03a4\u03c5\u03bb\u03b9\u03b3\u03b1\u03b4\u03ac\u03c2 &#8211; \u03a3\u03c4\u03bf\u03cd\u03c1\u03b1 )<\/p>\n\n\n\n<p>2. 4&#215;100\u03bc \u0395\u03bb\u03b5\u03cd\u03b8\u03b5\u03c1\u03bf \u0391\u03bd\u03b4\u03c1\u03ce\u03bd (\u03a4\u03c5\u03bb\u03b9\u03b3\u03b1\u03b4\u03ac\u03c2- \u03a0\u03b1\u03c1\u03bb\u03af\u03b4\u03b7\u03c2 &#8211; \u0391\u03bb\u03b5\u03be\u03ac\u03ba\u03b7\u03c2- \u03a3\u03b1\u0390\u03c1\u03b7\u03c2 )<\/p>\n\n\n\n<p>3. 4\u03a7100\u03bc. \u0395\u03bb\u03b5\u03cd\u03b8\u03b5\u03c1\u03bf mix (\u03a0\u03b1\u03c1\u03bb\u03af\u03b4\u03b7\u03c2- \u0394\u03b7\u03bc\u03b7\u03c4\u03c1\u03b9\u03ac\u03b4\u03bf\u03c5 &#8211; \u03a4\u03c5\u03bb\u03b9\u03b3\u03b1\u03b4\u03ac\u03c2- \u03a3\u03c4\u03bf\u03cd\u03c1\u03b1)<\/p>\n\n\n\n<p>4. 4\u03a7100\u03bc. \u039c\u03b9\u03ba\u03c4\u03ae \u039f\u03bc\u03b1\u03b4\u03b9\u03ba\u03ae \u0393\u03c5\u03bd\u03b1\u03b9\u03ba\u03ce\u03bd ((\u0394\u03b7\u03bc\u03b7\u03c4\u03c1\u03b9\u03ac\u03b4\u03bf\u03c5- \u039a\u03bf\u03c5\u03c4\u03c3\u03bf\u03c5\u03b2\u03ac\u03bb\u03b7-. \u0393\u03ba\u03bf\u03c5\u03c4\u03b6\u03b9\u03b2\u03b5\u03bb\u03ac\u03ba\u03b7-. \u03a3\u03c4\u03bf\u03cd\u03c1\u03b1)<\/p>\n\n\n\n<p>5. 4&#215;100\u03bc \u0395\u03bb\u03b5\u03cd\u03b8\u03b5\u03c1\u03bf \u0393\u03c5\u03bd\u03b1\u03b9\u03ba\u03ce\u03bd ( \u039e\u03b5\u03bd\u03b9\u03c4\u03bf\u03c0\u03bf\u03cd\u03bb\u03bf\u03c5- \u0393\u03ba\u03bf\u03c5\u03c4\u03b6\u03b9\u03b2\u03b5\u03bb\u03ac\u03ba\u03b7 \u2013 \u0394\u03b7\u03bc\u03b7\u03c4\u03c1\u03b9\u03ac\u03b4\u03bf\u03c5- \u03a3\u03c4\u03bf\u03cd\u03c1\u03b1)<\/p>\n\n\n\n<p>6. 4&#215;200\u03bc \u0395\u03bb\u03b5\u03cd\u03b8\u03b5\u03c1\u03bf \u0393\u03c5\u03bd\u03b1\u03b9\u03ba\u03ce\u03bd \u0393\u03c5\u03bd\u03b1\u03b9\u03ba\u03ce\u03bd ( \u039e\u03b5\u03bd\u03b9\u03c4\u03bf\u03c0\u03bf\u03cd\u03bb\u03bf\u03c5- \u0393\u03ba\u03bf\u03c5\u03c4\u03b6\u03b9\u03b2\u03b5\u03bb\u03ac\u03ba\u03b7 \u2013 \u0394\u03b7\u03bc\u03b7\u03c4\u03c1\u03b9\u03ac\u03b4\u03bf\u03c5-\u03a3\u03c4\u03bf\u03cd\u03c1\u03b1) <\/p>\n\n\n\n<p>\u039a\u03b1\u03bb\u03ae \u03b5\u03c0\u03b9\u03c4\u03c5\u03c7\u03af\u03b1 \u03c3\u03b5 \u03cc\u03bb\u03bf\u03c5\u03c2 .<\/p>\n\n\n\n<p>\u03a3\u03c5\u03bc\u03bc\u03b5\u03c4\u03bf\u03c7\u03ad\u03c2 \u03b1\u03bd\u03ac \u03b1\u03b3\u03ce\u03bd\u03b9\u03c3\u03bc\u03b1 (06.06.2021 09:23)<\/p>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/l.facebook.com\/l.php?u=https%3A%2F%2Fkoe.org.gr%2Fuploads%2Fdocs%2Fcrystal-reports--%25CF%2583%25CF%2585%25CE%25BC%25CE%25BC%25CE%25B5%25CF%2584%25CE%25BF%25CF%2587%25CE%25B5%25CF%2583-cb40a.pdf%3Ffbclid%3DIwAR2Z9-5GQZFZpjJ-4vQIedv-uVbj3J70llRUY3Lhp5vTI4N4iGmwnM1xgXo&amp;h=AT1X8UcIZSFoX8g-1manr21rittKOE7ZQ4TH6UpKA-HNRyp4mjnfUHRozsidDUlxI7ratmB3X1VldlwHQgCSVsco7wcApcv6wzhBgLhYV9lfP-fhlrGLiOrvV0geA2FbKyE9sWR-5KlH4VfXyQ&amp;__tn__=-UK-R&amp;c[0]=AT04r-711nsHTzqSnAKL1JGRM8n7QPzLSWK73Hv1hvB4Hd7NZGvmjVxbXbKx5Y6fxppNElMEnf2ZaXbcBacdYwUrsdvjB49Lm14aXyAO9wQ5ggws3JC_FX_ogAg-nqRmUjHhKaoqF5w2qIwe4UVjrnKGW5IbFbDWCE2j2ofgo9l2nQE3yg2WZy4l0naROkSb6FOoO9yU\" target=\"_blank\">https:\/\/koe.org.gr\/&#8230;\/crystal-reports&#8211;%CF%83%CF%85%CE&#8230;<\/a><\/p>\n\n\n\n<p>\u03a3\u03c5\u03bc\u03bc\u03b5\u03c4\u03bf\u03c7\u03ad\u03c2 \u03b1\u03bd\u03ac \u03a3\u03c9\u03bc\u03b1\u03c4\u03b5\u03af\u03bf (06.06.2021 09:23)<\/p>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/l.facebook.com\/l.php?u=https%3A%2F%2Fkoe.org.gr%2Fuploads%2Fdocs%2Fcrystal-reports--%25CE%25B1%25CE%25BD%25CE%25B1-%25CF%2583%25CF%2589%25CE%25BC%25CE%25B1%25CF%2584%25CE%25B5%25CE%25B9%25CE%25BF-93c5b.pdf%3Ffbclid%3DIwAR0eX9covPZ4ZSbUHrGitMj-AhNOL5p4J_XFFggUdqZ8LsoiCrkVy2HT2OM&amp;h=AT1n72d4A09UAcpAM9G0VcmzjYE2t4cV5AZ715Ps4OpHzrbSTH6S1AY9ZQB75pNkWJW6SWIqsaNkPaBwRkw0hSyGINEaX0vRRRKsLO8Bud2kDrdTO3fSSdgcb7JfsyH-iXPuZ14dndBexOjqWA&amp;__tn__=-UK-R&amp;c[0]=AT04r-711nsHTzqSnAKL1JGRM8n7QPzLSWK73Hv1hvB4Hd7NZGvmjVxbXbKx5Y6fxppNElMEnf2ZaXbcBacdYwUrsdvjB49Lm14aXyAO9wQ5ggws3JC_FX_ogAg-nqRmUjHhKaoqF5w2qIwe4UVjrnKGW5IbFbDWCE2j2ofgo9l2nQE3yg2WZy4l0naROkSb6FOoO9yU\" target=\"_blank\">https:\/\/koe.org.gr\/&#8230;\/crystal-reports&#8211;%CE%B1%CE%BD%CE&#8230;<\/a><\/p>\n\n\n\n<p>\u03a9\u03c1\u03ac\u03c1\u03b9\u03bf \u0391\u03b3\u03ce\u03bd\u03c9\u03bd \u03ba\u03b1\u03b9 \u03a4\u03b7\u03bb\u03b5\u03bf\u03c0\u03c4\u03b9\u03ba\u03ae \u039a\u03ac\u03bb\u03c5\u03c8\u03b7 (02.06.2021 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