{"id":3586,"date":"2021-06-26T10:30:02","date_gmt":"2021-06-26T10:30:02","guid":{"rendered":"http:\/\/www.oftha.gr\/swimming\/?p=3586"},"modified":"2021-06-26T10:41:59","modified_gmt":"2021-06-26T10:41:59","slug":"%cf%80%ce%b1%ce%bd%ce%b5%ce%bb%ce%bb%ce%b7%ce%bd%ce%b9%ce%bf-%cf%80%cf%81%cf%89%cf%84%ce%b1%ce%b8%ce%bb%ce%b7%ce%bc%ce%b1-%ce%ba%ce%bf%ce%bb%cf%85%ce%bc%ce%b2%ce%b7%cf%83%ce%b7%cf%83-%ce%b1%ce%bd","status":"publish","type":"post","link":"https:\/\/www.oftha.gr\/swimming\/?p=3586","title":{"rendered":"\u03a0\u0391\u039d\u0395\u039b\u039b\u0397\u039d\u0399\u039f \u03a0\u03a1\u03a9\u03a4\u0391\u0398\u039b\u0397\u039c\u0391 \u039a\u039f\u039b\u03a5\u039c\u0392\u0397\u03a3\u0397\u03a3 \u0391\u039d\u0394\u03a1\u03a9\u039d \u2013 \u0393\u03a5\u039d\u0391\u0399\u039a\u03a9\u039d"},"content":{"rendered":"\n


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<\/p>\n\n\n\n

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\"\"<\/a><\/figure>\n\n\n\n
\"\"<\/a><\/figure>\n<\/div><\/div>\n\n\n\n

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\u0391\u03bd\u03b1\u03bb\u03c5\u03c4\u03b9\u03ba\u03ac \u03bf\u03b9 \u03b5\u03c0\u03b9\u03c4\u03c5\u03c7\u03af\u03b5\u03c2 \u03c4\u03c9\u03bd 10 \u03ba\u03bf\u03bb\u03c5\u03bc\u03b2\u03b7\u03c4\u03ce\u03bd-\u03c4\u03c1\u03b9\u03ce\u03bd \u03c4\u03bf\u03c5 \u039f\u03a6\u0398\u0391 \u03c0\u03bf\u03c5 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03b5\u03af\u03c7\u03b1\u03bd \u03c3\u03c4\u03bf \u03c6\u03b5\u03c4\u03b9\u03bd\u03cc \u03a0\u03b1\u03bd\u03b5\u03bb\u03bb\u03ae\u03bd\u03b9\u03bf \u03a0\u03c1\u03c9\u03c4\u03ac\u03b8\u03bb\u03b7\u03bc\u03b1 \u0391\u03bd\u03b4\u03c1\u03ce\u03bd-\u0393\u03c5\u03bd\u03b1\u03b9\u03ba\u03ce\u03bd, \u03c0\u03bf\u03c5 \u03b5\u03bd\u03bf\u03c0\u03bf\u03b9\u03ae\u03b8\u03b7\u03ba\u03b5 \u03bc\u03b5\u03c4\u03ac \u03b1\u03c0\u03cc 2 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03bb\u03cc\u03b3\u03c9 \u03c4\u03b7\u03c2 \u03c0\u03b1\u03bd\u03b4\u03b7\u03bc\u03af\u03b1\u03c2 \u03c4\u03bf\u03c5 covid-19 \u03ae\u03c4\u03b1\u03bd:<\/p>\n\n\n\n


1. \u03a3\u03bf\u03c6\u03af\u03b1 \u0394\u03b7\u03bc\u03b7\u03c4\u03c1\u03b9\u03ac\u03b4\u03bf\u03c5: 1 \u03b1\u03c3\u03b7\u03bc\u03ad\u03bd\u03b9\u03bf \u03bc\u03b5\u03c4\u03ac\u03bb\u03bb\u03b9\u03bf \u03c3\u03c4\u03b1 200\u03bc \u03cd\u03c0\u03c4\u03b9\u03bf, 3 \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf\u03c5\u03c2 \u03c4\u03b5\u03bb\u03b9\u03ba\u03bf\u03cd\u03c2 \u03c3\u03c4\u03b1 200 \u03cd\u03c0\u03c4\u03b9\u03bf(\u03b1\u03c3\u03b7\u03bc\u03ad\u03bd\u03b9\u03bf), 100 \u03cd\u03c0\u03c4\u03b9\u03bf(7\u03b7), 50 \u03cd\u03c0\u03c4\u03b9\u03bf(8\u03b7) \u03ba\u03b1\u03b9 1 \u03bc\u03b9\u03ba\u03c1\u03cc \u03c4\u03b5\u03bb\u03b9\u03ba\u03cc \u03c3\u03c4\u03b1 200 \u039c\u03b9\u03ba\u03c4\u03ae \u0391\u03c4\u03bf\u03bc\u03b9\u03ba\u03ae(13\u03b7), 4\u03a7100\u03bc \u039c.\u039f\u03bc\u03b1\u03b4\u03b9\u03ba\u03ae mix(8\u03bf\u03b9), 4\u03a7100\u03bc \u039c.\u039f\u03bc\u03b1\u03b4\u03b9\u03ba\u03ae \u0393\u03c5\u03bd\u03b1\u03b9\u03ba\u03ce\u03bd(8\u03b5\u03c2), 4\u03a7200\u03bc \u03b5\u03bb\u03b5\u03cd\u03b8\u03b5\u03c1\u03bf \u0393\u03c5\u03bd\u03b1\u03b9\u03ba\u03ce\u03bd(8\u03b5\u03c2),4\u03a7100\u03bc \u03b5\u03bb\u03b5\u03cd\u03b8\u03b5\u03c1\u03bf \u0393\u03c5\u03bd\u03b1\u03b9\u03ba\u03ce\u03bd(12\u03b5\u03c2), 4\u03a7100\u03bc \u03b5\u03bb\u03b5\u03cd\u03b8\u03b5\u03c1\u03bf mix(9\u03bf\u03b9). \u039a\u03bf\u03bb\u03cd\u03bc\u03c0\u03b7\u03c3\u03b5 13 \u03b1\u03b3\u03c9\u03bd\u03af\u03c3\u03bc\u03b1\u03c4\u03b1 \u03c3\u03b5 4 \u03bc\u03ad\u03c1\u03b5\u03c2 , \u03b1\u03b4\u03b9\u03b1\u03bc\u03c6\u03b9\u03c3\u03b2\u03ae\u03c4\u03b7\u03c4\u03b1 \u03b7 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03b1\u03b8\u03bb\u03ae\u03c4\u03c1\u03b9\u03b1 \u03c4\u03b7\u03c2 \u0391\u03bb\u03b5\u03be\u03b1\u03bd\u03b4\u03c1\u03bf\u03cd\u03c0\u03bf\u03bb\u03b7\u03c2 \u03c3\u03c4\u03bf \u03a0\u03c1\u03c9\u03c4\u03ac\u03b8\u03bb\u03b7\u03bc\u03b1 \u03b1\u03c5\u03c4\u03cc.
2. \u038c\u03bb\u03b3\u03b1 \u03a3\u03c4\u03bf\u03cd\u03c1\u03b1: 2 \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf\u03b9 \u03c4\u03b5\u03bb\u03b9\u03ba\u03bf\u03af \u03c3\u03c4\u03b1 200 \u03c0\u03b5\u03c4\u03b1\u03bb\u03bf\u03cd\u03b4\u03b1(5\u03b7) \u03ba\u03b1\u03b9 100 \u03c0\u03b5\u03c4\u03b1\u03bb\u03bf\u03cd\u03b4\u03b1(8\u03b7), 1 \u03bc\u03b9\u03ba\u03c1\u03cc \u03c4\u03b5\u03bb\u03b9\u03ba\u03cc \u03c3\u03c4\u03b1 100\u03bc \u03b5\u03bb\u03b5\u03cd\u03b8\u03b5\u03c1\u03bf(14\u03b7) \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03bf\u03c7\u03ae \u03c3\u03c4\u03b1 400 \u03b5\u03bb\u03b5\u03cd\u03b8\u03b5\u03c1\u03bf(25\u03b7), 4\u03a7100\u03bc \u039c.\u039f\u03bc\u03b1\u03b4\u03b9\u03ba\u03ae mix(8\u03bf\u03b9), 4\u03a7100\u03bc \u039c.\u039f\u03bc\u03b1\u03b4\u03b9\u03ba\u03ae \u0393\u03c5\u03bd\u03b1\u03b9\u03ba\u03ce\u03bd(8\u03b5\u03c2), 4\u03a7200\u03bc \u03b5\u03bb\u03b5\u03cd\u03b8\u03b5\u03c1\u03bf \u0393\u03c5\u03bd\u03b1\u03b9\u03ba\u03ce\u03bd(8\u03b5\u03c2),4\u03a7100\u03bc \u03b5\u03bb\u03b5\u03cd\u03b8\u03b5\u03c1\u03bf \u0393\u03c5\u03bd\u03b1\u03b9\u03ba\u03ce\u03bd(12\u03b5\u03c2), 4\u03a7100\u03bc \u03b5\u03bb\u03b5\u03cd\u03b8\u03b5\u03c1\u03bf mix(9\u03bf\u03b9). \u039a\u03bf\u03bb\u03cd\u03bc\u03c0\u03b7\u03c3\u03b5 11 \u03b1\u03b3\u03c9\u03bd\u03af\u03c3\u03bc\u03b1\u03c4\u03b1 \u03c3\u03b5 4 \u03bc\u03ad\u03c1\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03b1\u03c1\u03cc\u03bb\u03bf \u03c0\u03bf\u03c5 \u03c4\u03b1\u03bb\u03b1\u03b9\u03c0\u03c9\u03c1\u03ae\u03b8\u03b7\u03ba\u03b5 \u03b1\u03c0\u03cc \u03af\u03c9\u03c3\u03b7 \u03c4\u03bf \u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03bf \u03b4\u03b9\u03ac\u03c3\u03c4\u03b7\u03bc\u03b1, \u03b4\u03b5\u03bd \u03c0\u03c4\u03bf\u03ae\u03b8\u03b7\u03ba\u03b5 \u03ba\u03b1\u03b9 \u03ad\u03b4\u03b5\u03b9\u03be\u03b5 \u03b1\u03ba\u03cc\u03bc\u03b7 \u03bc\u03af\u03b1 \u03c6\u03bf\u03c1\u03ac \u03c4\u03b7\u03bd \u03ba\u03bb\u03ac\u03c3\u03b7 \u03c4\u03b7\u03c2.<\/p>\n\n\n\n


3. \u0393\u03b5\u03c9\u03c1\u03b3\u03af\u03b1 \u0393\u03ba\u03bf\u03c5\u03c4\u03b6\u03b9\u03b2\u03b5\u03bb\u03ac\u03ba\u03b7:1 \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf \u03c4\u03b5\u03bb\u03b9\u03ba\u03cc \u03c3\u03c4\u03b1 200 \u03c0\u03b5\u03c4\u03b1\u03bb\u03bf\u03cd\u03b4\u03b1(8\u03b7), \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03bf\u03c7\u03ae \u03c3\u03c4\u03b1 50 \u03c0\u03b5\u03c4\u03b1\u03bb\u03bf\u03cd\u03b4\u03b1(28\u03b7), 100 \u03c0\u03b5\u03c4\u03b1\u03bb\u03bf\u03cd\u03b4\u03b1(17\u03b7), 4\u03a7100\u03bc \u039c.\u039f\u03bc\u03b1\u03b4\u03b9\u03ba\u03ae \u0393\u03c5\u03bd\u03b1\u03b9\u03ba\u03ce\u03bd(8\u03b5\u03c2), 4\u03a7200\u03bc \u03b5\u03bb\u03b5\u03cd\u03b8\u03b5\u03c1\u03bf \u0393\u03c5\u03bd\u03b1\u03b9\u03ba\u03ce\u03bd(8\u03b5\u03c2),4\u03a7100\u03bc \u03b5\u03bb\u03b5\u03cd\u03b8\u03b5\u03c1\u03bf \u0393\u03c5\u03bd\u03b1\u03b9\u03ba\u03ce\u03bd(12\u03b5\u03c2).<\/p>\n\n\n\n


4. \u0391\u03c1\u03b3\u03cd\u03c1\u03b7\u03c2 \u03a4\u03c5\u03bb\u03b9\u03b3\u03b1\u03b4\u03ac\u03c2: 1 \u03bc\u03b9\u03ba\u03c1\u03cc \u03c4\u03b5\u03bb\u03b9\u03ba\u03cc \u03c3\u03c4\u03b1 200\u03c0\u03b5\u03c4\u03b1\u03bb\u03bf\u03cd\u03b4\u03b1, \u03c0\u03bf\u03c5 \u03ae\u03c4\u03b1\u03bd \u03ba\u03b1\u03b9 \u03bd\u03b9\u03ba\u03b7\u03c4\u03ae\u03c2(9\u03bf\u03c2),\u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03bf\u03c7\u03ae \u03c3\u03c4\u03b1 100 \u03c0\u03b5\u03c4\u03b1\u03bb\u03bf\u03cd\u03b4\u03b1(23\u03bf\u03c2), 200 \u039c\u03b9\u03ba\u03c4\u03ae \u0391\u03c4\u03bf\u03bc\u03b9\u03ba\u03ae(19\u03bf\u03c2), 50 \u03c0\u03b5\u03c4\u03b1\u03bb\u03bf\u03cd\u03b4\u03b1(44\u03bf\u03c2), 4\u03a7100 \u03b5\u03bb\u03b5\u03cd\u03b8\u03b5\u03c1\u03bf \u0391\u03bd\u03b4\u03c1\u03ce\u03bd(10\u03bf\u03b9), 4\u03a7100\u03bc \u039c.\u039f\u03bc\u03b1\u03b4\u03b9\u03ba\u03ae mix(8\u03bf\u03b9), 4\u03a7100\u03bc \u03b5\u03bb\u03b5\u03cd\u03b8\u03b5\u03c1\u03bf mix(9\u03bf\u03b9). 30 \u03c7\u03c1\u03bf\u03bd\u03ce\u03bd \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bd\u03b5\u03c7\u03af\u03b6\u03b5\u03b9 \u03b4\u03c5\u03bd\u03b1\u03bc\u03b9\u03ba\u03ac \u03bd\u03b1 \u03bc\u03ac\u03c7\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b9\u03c2 \u03c0\u03b9\u03c3\u03af\u03bd\u03b5\u03c2!
<\/p>\n\n\n\n

5. \u03a6\u03af\u03bb\u03b9\u03c0\u03c0\u03bf\u03c2 \u03a0\u03b1\u03c1\u03bb\u03af\u03b4\u03b7\u03c2: 1 \u03bc\u03b9\u03ba\u03c1\u03cc \u03c4\u03b5\u03bb\u03b9\u03ba\u03cc \u03c3\u03c4\u03b1 200 \u039c\u03b9\u03ba\u03c4\u03ae \u0391\u03c4\u03bf\u03bc\u03b9\u03ba\u03ae(15\u03bf\u03c2), \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03bf\u03c7\u03ae \u03c3\u03c4\u03b1 50 \u03c0\u03b5\u03c4\u03b1\u03bb\u03bf\u03cd\u03b4\u03b1(32\u03bf\u03c2), 50 \u03b5\u03bb\u03b5\u03cd\u03b8\u03b5\u03c1\u03bf(34\u03bf\u03c2), 100 \u03c0\u03c1\u03cc\u03c3\u03b8\u03b9\u03bf(28\u03bf\u03c2), 4\u03a7100 \u03b5\u03bb\u03b5\u03cd\u03b8\u03b5\u03c1\u03bf \u0391\u03bd\u03b4\u03c1\u03ce\u03bd(10\u03bf\u03b9), 4\u03a7100\u03bc \u03b5\u03bb\u03b5\u03cd\u03b8\u03b5\u03c1\u03bf mix(9\u03bf\u03b9). \u03a0\u03c1\u03c9\u03c4\u03bf\u03b5\u03bc\u03c6\u03b1\u03bd\u03b9\u03b6\u03cc\u03bc\u03b5\u03bd\u03bf\u03c2 \u03c3\u03c4\u03bf \u03ba\u03bf\u03c1\u03c5\u03c6\u03b1\u03af\u03bf \u03a0\u03c1\u03c9\u03c4\u03ac\u03b8\u03bb\u03b7\u03bc\u03b1 , \u03ad\u03ba\u03b1\u03bd\u03b5 \u03b5\u03bd\u03c4\u03cd\u03c0\u03c9\u03c3\u03b7 \u03c4\u03bf \u03c0\u03ac\u03b8\u03bf\u03c2 \u03c4\u03bf\u03c5!<\/p>\n\n\n\n


6. \u0393\u03b9\u03ce\u03c1\u03b3\u03bf\u03c2 \u0391\u03bb\u03b5\u03be\u03ac\u03ba\u03b7\u03c2: \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03bf\u03c7\u03ae \u03c3\u03c4\u03b1 200 \u03c0\u03c1\u03cc\u03c3\u03b8\u03b9\u03bf(20\u03bf\u03c2), 100 \u03c0\u03c1\u03cc\u03c3\u03b8\u03b9\u03bf(34\u03bf\u03c2), 4\u03a7100\u03bc \u039c.\u039f\u03bc\u03b1\u03b4\u03b9\u03ba\u03ae mix(8\u03bf\u03b9), 4\u03a7100 \u03b5\u03bb\u03b5\u03cd\u03b8\u03b5\u03c1\u03bf \u0391\u03bd\u03b4\u03c1\u03ce\u03bd(10\u03bf\u03b9). \u03a0\u03c1\u03c9\u03c4\u03bf\u03b5\u03bc\u03c6\u03b1\u03bd\u03b9\u03b6\u03cc\u03bc\u03b5\u03bd\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03c5\u03c4\u03cc\u03c2, \u03bc\u03b5 \u03c4\u03bf \u03b1\u03c4\u03bf\u03bc\u03b9\u03ba\u03cc \u03c4\u03bf\u03c5 \u03c1\u03b5\u03ba\u03cc\u03c1 \u03c3\u03c4\u03b1 200 \u03c0\u03c1\u03cc\u03c3\u03b8\u03b9\u03bf, \u03b1\u03c6\u03ae\u03bd\u03b5\u03b9 \u03c5\u03c0\u03bf\u03c3\u03c7\u03ad\u03c3\u03b5\u03b9\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03bc\u03ad\u03bb\u03bb\u03bf\u03bd!<\/p>\n\n\n\n


7. \u03a1\u03b1\u03c6\u03b1\u03ae\u03bb \u03a3\u03b1\u0390\u03c1\u03b7\u03c2: \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03bf\u03c7\u03ae \u03c3\u03c4\u03b1 200 \u03cd\u03c0\u03c4\u03b9\u03bf(17\u03bf\u03c2), 50 \u03cd\u03c0\u03c4\u03b9\u03bf(35\u03bf\u03c2), 4\u03a7100 \u03b5\u03bb\u03b5\u03cd\u03b8\u03b5\u03c1\u03bf \u0391\u03bd\u03b4\u03c1\u03ce\u03bd(10\u03bf\u03b9). \u039f \u03bc\u03b9\u03ba\u03c1\u03cc\u03c4\u03b5\u03c1\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03c0\u03b1\u03c1\u03ad\u03b1\u03c2 \u03c4\u03bf\u03c5 \u039f\u03a6\u0398\u0391, \u03b1\u03c4\u03b5\u03bd\u03af\u03b6\u03b5\u03b9 \u03bc\u03b5 \u03c0\u03c1\u03bf\u03c3\u03b4\u03bf\u03ba\u03af\u03b5\u03c2 \u03c4\u03bf \u03ba\u03bf\u03bb\u03c5\u03bc\u03b2\u03b7\u03c4\u03b9\u03ba\u03cc \u03c4\u03bf\u03c5 \u03bc\u03ad\u03bb\u03bb\u03bf\u03bd!<\/p>\n\n\n\n


8. \u039a\u03b1\u03bb\u03bb\u03b9\u03cc\u03c0\u03b7 \u039e\u03b5\u03bd\u03b9\u03c4\u03bf\u03c0\u03bf\u03cd\u03bb\u03bf\u03c5: \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03bf\u03c7\u03ae \u03c3\u03c4\u03b1 100 \u03c0\u03b5\u03c4\u03b1\u03bb\u03bf\u03cd\u03b4\u03b1(35\u03b7), 4\u03a7200\u03bc \u03b5\u03bb\u03b5\u03cd\u03b8\u03b5\u03c1\u03bf \u0393\u03c5\u03bd\u03b1\u03b9\u03ba\u03ce\u03bd(8\u03b5\u03c2),4\u03a7100\u03bc \u03b5\u03bb\u03b5\u03cd\u03b8\u03b5\u03c1\u03bf \u0393\u03c5\u03bd\u03b1\u03b9\u03ba\u03ce\u03bd(12\u03b5\u03c2). \u0399\u03ba\u03b1\u03bd\u03ae \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03ac \u03ba\u03c5\u03c1\u03af\u03c9\u03c2 \u03c3\u03c4\u03b1 \u03bf\u03bc\u03b1\u03b4\u03b9\u03ba\u03ac \u03b1\u03b3\u03c9\u03bd\u03af\u03c3\u03bc\u03b1\u03c4\u03b1!<\/p>\n\n\n\n

9. \u039a\u03bf\u03c5\u03c4\u03c3\u03bf\u03cd\u03b2\u03b1\u03bb\u03b7 \u039c\u03b1\u03c1\u03af\u03b1: \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03bf\u03c7\u03ae \u03c3\u03c4\u03b1 100 \u03c0\u03c1\u03cc\u03c3\u03b8\u03b9\u03bf(21\u03b7), 50 \u03c0\u03c1\u03cc\u03c3\u03b8\u03b9\u03bf(25\u03b7), 200 \u03c0\u03c1\u03cc\u03c3\u03b8\u03b9\u03bf(20\u03b7), 4\u03a7100\u03bc \u039c.\u039f\u03bc\u03b1\u03b4\u03b9\u03ba\u03ae \u0393\u03c5\u03bd\u03b1\u03b9\u03ba\u03ce\u03bd(8\u03b5\u03c2). \u0397 \u0391\u03bb\u03b5\u03be\u03b1\u03bd\u03b4\u03c1\u03bf\u03c5\u03c0\u03bf\u03bb\u03af\u03c4\u03b9\u03c3\u03c3\u03b1 \u03c0\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c6\u03b5\u03c4\u03b9\u03bd\u03ae \u03bc\u03b5\u03c4\u03b1\u03b3\u03c1\u03b1\u03c6\u03ae \u03ad\u03b4\u03b5\u03b9\u03be\u03b5 \u03c0\u03bf\u03bb\u03cd \u03ba\u03b1\u03bb\u03ac \u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03b1, \u03b1\u03bd \u03b1\u03bd\u03b1\u03bb\u03bf\u03b3\u03b9\u03c3\u03c4\u03bf\u03cd\u03bc\u03b5 \u03c4\u03bf \u03bd\u03b5\u03b1\u03c1\u03cc \u03c4\u03b7\u03c2 \u03b7\u03bb\u03b9\u03ba\u03af\u03b1\u03c2 \u03c4\u03b7\u03c2!<\/p>\n\n\n\n


10. \u0394\u03b7\u03bc\u03b7\u03c1\u03bf\u03c0\u03bf\u03cd\u03bb\u03bf\u03c5 \u0395\u03bb\u03ad\u03bd\u03b7: \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03bf\u03c7\u03ae \u03c3\u03c4\u03b1 100 \u03cd\u03c0\u03c4\u03b9\u03bf(40\u03b7), 50 \u03cd\u03c0\u03c4\u03b9\u03bf(35\u03b7). \u039c\u03b5\u03c4\u03b1\u03b3\u03c1\u03b1\u03c6\u03ae \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03bf\u03bc\u03ac\u03b4\u03b1 \u03c4\u03bf\u03c5 \u039d\u039f \u039b\u03ac\u03c1\u03b9\u03c3\u03b1\u03c2, \u03b1\u03bd \u03ba\u03b1\u03b9 16 \u03c7\u03c1\u03cc\u03bd\u03c9\u03bd \u03b4\u03b5\u03bd \u03b4\u03b5\u03af\u03bb\u03b9\u03b1\u03c3\u03b5 \u03bd\u03b1 \u03ba\u03bf\u03bb\u03c5\u03bc\u03c0\u03ae\u03c3\u03b5\u03b9 \u03b9\u03c3\u03ac\u03be\u03b9\u03b1 \u03b4\u03af\u03c0\u03bb\u03b1 \u03c3\u03b5 \u03c0\u03bf\u03bb\u03cd \u03b4\u03c5\u03bd\u03b1\u03c4\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03b1\u03bd\u03c4\u03b9\u03c0\u03ac\u03bb\u03bf\u03c5\u03c2!
\u03a3\u03c4\u03b1 \u03bf\u03bc\u03b1\u03b4\u03b9\u03ba\u03ac \u03b1\u03b3\u03c9\u03bd\u03af\u03c3\u03bc\u03b1\u03c4\u03b1 \u03b5\u03af\u03c7\u03b1\u03bc\u03b5 \u03c4\u03b7\u03bd \u03b5\u03af\u03c3\u03bf\u03b4\u03bf \u03c3\u03c4\u03b7\u03bd 8\u03ac\u03b4\u03b1 \u03c0\u03bf\u03c5 \u03b2\u03b1\u03b8\u03bc\u03bf\u03bb\u03bf\u03b3\u03b5\u03af\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b1 4\u03a7100\u03bc \u039c.\u039f\u03bc\u03b1\u03b4\u03b9\u03ba\u03ae \u0393\u03c5\u03bd\u03b1\u03b9\u03ba\u03ce\u03bd, 4\u03a7200\u03b5\u03bb \u0393\u03c5\u03bd\u03b1\u03b9\u03ba\u03ce\u03bd \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b1 4\u03a7100\u03bc \u039c.\u039f\u03bc\u03b1\u03b4\u03b9\u03ba\u03ae mix(2 \u03ac\u03bd\u03b4\u03c1\u03b5\u03c2-2 \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b5\u03c2) \u03bc\u03b5 \u03c4\u03b7\u03bd 8\u03b7 \u03b8\u03ad\u03c3\u03b7 \u03c3\u03b5 \u03cc\u03bb\u03b5\u03c2!<\/p>\n\n\n\n


\u038c\u03bb\u03b1 \u03b1\u03c5\u03c4\u03ac \u03c4\u03b1 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03ad\u03c3\u03bc\u03b1\u03c4\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf \u03ba\u03b1\u03b8\u03c1\u03ad\u03c6\u03c4\u03b7\u03c2 \u03c4\u03b7\u03c2 \u03b4\u03bf\u03c5\u03bb\u03b5\u03b9\u03ac\u03c2 \u03c0\u03bf\u03c5 \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf\u03bd \u039f\u03a6\u0398\u0391 \u03b1\u03c0\u03cc \u03cc\u03bb\u03bf\u03c5\u03c2 \u03cc\u03c3\u03bf\u03c5\u03c2 \u03b5\u03c1\u03b3\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b3\u03b9 \u03b1\u03c5\u03c4\u03cc(\u03ba\u03bf\u03bb\u03c5\u03bc\u03b2\u03b7\u03c4\u03ad\u03c2- \u03c0\u03c1\u03bf\u03c0\u03bf\u03bd\u03b7\u03c4\u03ad\u03c2-\u03c0\u03b1\u03c1\u03ac\u03b3\u03bf\u03bd\u03c4\u03b5\u03c2-\u03b3\u03bf\u03bd\u03b5\u03af\u03c2) \u03ba\u03b1\u03c4\u03b1\u03b4\u03b5\u03b9\u03ba\u03bd\u03cd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7\u03bd \u03c3\u03c7\u03ad\u03c3\u03b7 \u03b5\u03bc\u03c0\u03b9\u03c3\u03c4\u03bf\u03c3\u03cd\u03bd\u03b7\u03c2 \u03c0\u03bf\u03c5 \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9, \u03c7\u03c9\u03c1\u03af\u03c2 \u03bd\u03b1 \u03c9\u03c1\u03b1\u03b9\u03bf\u03c0\u03bf\u03b9\u03b5\u03af\u03c4\u03b1\u03b9 \u03c4\u03af\u03c0\u03bf\u03c4\u03b5 \u03ba\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03b7 \u03bc\u03b1\u03c4\u03b9\u03ac \u03bc\u03b1\u03c2 \u03c3\u03c4\u03bf \u03bc\u03ad\u03bb\u03bb\u03bf\u03bd.
\u0397 \u0391\u03bb\u03b5\u03be\u03b1\u03bd\u03b4\u03c1\u03bf\u03cd\u03c0\u03bf\u03bb\u03b7 \u03bc\u03b1\u03c2 \u03b5\u03bc\u03c0\u03b9\u03c3\u03c4\u03b5\u03cd\u03b5\u03c4\u03b1\u03b9 \u03b1\u03ba\u03cc\u03bc\u03b7 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b1 \u03b4\u03cd\u03c3\u03ba\u03bf\u03bb\u03b1, \u03cc\u03c0\u03c9\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03c0\u03b5\u03c1\u03af\u03bf\u03b4\u03bf\u03c2 \u03c4\u03bf\u03c5 covid-19, \u03b3\u03b9 \u03b1\u03c5\u03c4\u03cc \u03c0\u03c1\u03bf\u03c7\u03c9\u03c1\u03bf\u03cd\u03bc\u03b5 \u03c3\u03b5 \u03b4\u03c5\u03c3\u03ba\u03bf\u03bb\u03cc\u03c4\u03b5\u03c1\u03bf\u03c5\u03c2 \u03c3\u03c4\u03cc\u03c7\u03bf\u03c5\u03c2. <\/p>\n\n\n\n

\u0395\u03c0\u03cc\u03bc\u03b5\u03bd\u03bf\u03c2 \u03c3\u03c4\u03cc\u03c7\u03bf\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03a0\u03b1\u03bd\u03b5\u03bb\u03bb\u03ae\u03bd\u03b9\u03bf \u03a0\u03c1\u03c9\u03c4\u03ac\u03b8\u03bb\u03b7\u03bc\u03b1 \u039a\u03b1\u03c4\u03b7\u03b3\u03bf\u03c1\u03b9\u03ce\u03bd \u03c3\u03c4\u03b7\u03bd \u0398\u03b5\u03c3\u03c3\u03b1\u03bb\u03bf\u03bd\u03af\u03ba\u03b7 14-19\/7\/2021.
\u0393\u0399\u0391 \u03a4\u039f\u039d \u039f\u03a6\u0398\u0391\u03a4\u039f \u0394.\u03a3. \u03a4\u039f\u03a5 \u03a3\u03a5\u039b\u039b\u039f\u0393\u039f\u03a5\u039f\u0399 \u03a0\u03a1\u039f\u03a0\u039f\u039d\u0397\u03a4\u0395\u03a3<\/p>\n","protected":false},"excerpt":{"rendered":"

1 \u0391\u03a3\u0397\u039c\u0395\u039d\u0399\u039f \u039c\u0395\u03a4\u0391\u039b\u039b\u0399\u039f \u0397 \u0394\u0397\u039c\u0397\u03a4\u03a1\u0399\u0391\u0394\u039f\u03a5 \u039a\u0391\u0399 150 \u0392\u0391\u0398\u039c\u039f\u0399 \u0393\u0399\u0391 \u03a4\u039f\u039d \u039f\u03a6\u0398\u0391, \u03a3\u03a4\u0397\u039d \u039a\u039f\u03a1\u03a5\u03a6\u0397 \u03a4\u0397\u03a3 \u0391\u039b\u0395\u039e\u0391\u039d\u0394\u03a1\u039f\u03a5\u03a0\u039f\u039b\u0397\u03a3! \u03a4\u03bf \u03a0\u03b1\u03bd\u03b5\u03bb\u03bb\u03ae\u03bd\u03b9\u03bf \u03a0\u03c1\u03c9\u03c4\u03ac\u03b8\u03bb\u03b7\u03bc\u03b1 \u039a\u03bf\u03bb\u03cd\u03bc\u03b2\u03b7\u03c3\u03b7\u03c2 \u0391\u03bd\u03b4\u03c1\u03ce\u03bd \u2013 \u0393\u03c5\u03bd\u03b1\u03b9\u03ba\u03ce\u03bd \u03c4\u03b5\u03bb\u03b5\u03af\u03c9\u03c3\u03b5 \u03ba\u03b1\u03b9 \u03b7 \u0398\u03b5\u03c3\u03c3\u03b1\u03bb\u03bf\u03bd\u03af\u03ba\u03b7 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c5\u03c0\u03b5\u03c1\u03b7\u03c6\u03b1\u03bd\u03b5\u03cd\u03b5\u03c4\u03b1\u03b9 \u03cc\u03c4\u03b9 \u03b4\u03b9\u03bf\u03c1\u03b3\u03ac\u03bd\u03c9\u03c3\u03b5 \u03c4\u03bf \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf \u03c0\u03c1\u03c9\u03c4\u03ac\u03b8\u03bb\u03b7\u03bc\u03b1 \u03ba\u03bf\u03bb\u03cd\u03bc\u03b2\u03b7\u03c3\u03b7\u03c2 \u03c4\u03c9\u03bd \u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03c9\u03bd \u03b5\u03c4\u03ce\u03bd \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03b7\u03b3\u03bf\u03c1\u03af\u03b1 \u03b1\u03c5\u03c4\u03ae !\u0393\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b9\u03c3\u03c4\u03bf\u03c1\u03af\u03b1, \u03bf \u039f\u03bb\u03c5\u03bc\u03c0\u03b9\u03b1\u03ba\u03cc\u03c2 \u03ba\u03b1\u03c4\u03ad\u03ba\u03c4\u03b7\u03c3\u03b5 \u03c4\u03bf 62\u03bf \u03a0\u03c1\u03c9\u03c4\u03ac\u03b8\u03bb\u03b7\u03bc\u03b1 \u03c4\u03b7\u03c2 \u03b9\u03c3\u03c4\u03bf\u03c1\u03af\u03b1\u03c2 \u03c4\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03bf\u03b9 […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[12],"tags":[],"_links":{"self":[{"href":"https:\/\/www.oftha.gr\/swimming\/index.php?rest_route=\/wp\/v2\/posts\/3586"}],"collection":[{"href":"https:\/\/www.oftha.gr\/swimming\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.oftha.gr\/swimming\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.oftha.gr\/swimming\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.oftha.gr\/swimming\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3586"}],"version-history":[{"count":1,"href":"https:\/\/www.oftha.gr\/swimming\/index.php?rest_route=\/wp\/v2\/posts\/3586\/revisions"}],"predecessor-version":[{"id":3591,"href":"https:\/\/www.oftha.gr\/swimming\/index.php?rest_route=\/wp\/v2\/posts\/3586\/revisions\/3591"}],"wp:attachment":[{"href":"https:\/\/www.oftha.gr\/swimming\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3586"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.oftha.gr\/swimming\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3586"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.oftha.gr\/swimming\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3586"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}