{"id":4210,"date":"2024-08-20T11:51:19","date_gmt":"2024-08-20T11:51:19","guid":{"rendered":"http:\/\/www.oftha.gr\/swimming\/?p=4210"},"modified":"2024-08-20T11:51:45","modified_gmt":"2024-08-20T11:51:45","slug":"%ce%bf-%ce%bf%cf%86%ce%b8%ce%b1-%cf%80%ce%b5%cf%81%ce%b7%cf%86%ce%b1%ce%bd%ce%bf%cf%83-%ce%b3%ce%b9%ce%b1-%cf%84%ce%b7%ce%bd-%ce%b5%ce%bc%cf%86%ce%b1%ce%bd%ce%b9%cf%83%ce%b7-%cf%84%cf%89%ce%bd-%ce%ba","status":"publish","type":"post","link":"https:\/\/www.oftha.gr\/swimming\/?p=4210","title":{"rendered":"\u039f \u039f\u03a6\u0398\u0391 \u03a0\u0395\u03a1\u0397\u03a6\u0391\u039d\u039f\u03a3 \u0393\u0399\u0391 \u03a4\u0397\u039d \u0395\u039c\u03a6\u0391\u039d\u0399\u03a3\u0397 \u03a4\u03a9\u039d \u039a\u039f\u039b\u03a5\u039c\u0392\u0397\u03a4\u03a9\u039d-\u03a4\u03a1\u0399\u03a9\u039d \u03a4\u039f\u03a5 \u03a3\u03a4\u039f \u039f\u0391\u039a\u0391 \u0393\u0399\u0391 \u03a4\u039f \u03a0\u0391\u039d\u0395\u039b\u039b\u0397\u039d\u0399\u039f \u03a0\u03a1\u03a9\u03a4\u0391\u0398\u039b\u0397\u039c\u0391 \u03a0\u0391\u039c\u03a0\u0391\u0399\u0394\u03a9\u039d-\u03a0\u0391\u0393\u039a\u039f\u03a1\u0391\u03a3\u0399\u0394\u03a9\u039d-\u03a0\u0391\u0399\u0394\u03a9\u039d \u039a\u039f\u03a1\u0391\u03a3\u0399\u0394\u03a9\u039d 2024. 8 \u039c\u0395\u03a4\u0391\u039b\u039b\u0399\u0391 \u039a\u0391\u0399 \u03a0\u039f\u039b\u039b\u0391 \u0391\u03a4\u039f\u039c\u0399\u039a\u0391 \u03a1\u0395\u039a\u039f\u03a1 \u03a3\u03a4\u0391 \u039a\u039f\u039b\u03a5\u039c\u0392\u0397\u03a4\u0397\u03a1\u0399\u0391 \u03a4\u039f\u03a5 \u039f\u0391\u039a\u0391!"},"content":{"rendered":"\n<figure class=\"wp-block-gallery columns-2 is-cropped\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><a href=\"http:\/\/www.oftha.gr\/swimming\/wp-content\/uploads\/2024\/08\/1-1024x576.jpg\"><img loading=\"lazy\" width=\"1024\" height=\"576\" src=\"http:\/\/www.oftha.gr\/swimming\/wp-content\/uploads\/2024\/08\/1-1024x576.jpg\" alt=\"\" data-id=\"4211\" data-link=\"http:\/\/www.oftha.gr\/swimming\/?attachment_id=4211\" class=\"wp-image-4211\" srcset=\"https:\/\/www.oftha.gr\/swimming\/wp-content\/uploads\/2024\/08\/1-1024x576.jpg 1024w, https:\/\/www.oftha.gr\/swimming\/wp-content\/uploads\/2024\/08\/1-300x169.jpg 300w, https:\/\/www.oftha.gr\/swimming\/wp-content\/uploads\/2024\/08\/1-768x432.jpg 768w, https:\/\/www.oftha.gr\/swimming\/wp-content\/uploads\/2024\/08\/1-1536x864.jpg 1536w, https:\/\/www.oftha.gr\/swimming\/wp-content\/uploads\/2024\/08\/1.jpg 2000w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"http:\/\/www.oftha.gr\/swimming\/wp-content\/uploads\/2024\/08\/2.jpg\"><img loading=\"lazy\" width=\"1024\" height=\"692\" src=\"http:\/\/www.oftha.gr\/swimming\/wp-content\/uploads\/2024\/08\/2-1024x692.jpg\" alt=\"\" data-id=\"4212\" data-full-url=\"http:\/\/www.oftha.gr\/swimming\/wp-content\/uploads\/2024\/08\/2.jpg\" data-link=\"http:\/\/www.oftha.gr\/swimming\/?attachment_id=4212\" class=\"wp-image-4212\" srcset=\"https:\/\/www.oftha.gr\/swimming\/wp-content\/uploads\/2024\/08\/2-1024x692.jpg 1024w, https:\/\/www.oftha.gr\/swimming\/wp-content\/uploads\/2024\/08\/2-300x203.jpg 300w, https:\/\/www.oftha.gr\/swimming\/wp-content\/uploads\/2024\/08\/2-768x519.jpg 768w, https:\/\/www.oftha.gr\/swimming\/wp-content\/uploads\/2024\/08\/2.jpg 1125w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p><br>\u039c\u03af\u03b1 \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1 \u03bc\u03b5\u03c4\u03ac \u03c4\u03bf \u03a0\u03b1\u03bd\u03b5\u03bb\u03bb\u03ae\u03bd\u03b9\u03bf \u03a0\u03c1\u03c9\u03c4\u03ac\u03b8\u03bb\u03b7\u03bc\u03b1 \u039a\u03bf\u03bb\u03cd\u03bc\u03b2\u03b7\u03c3\u03b7\u03c2 \u03c3\u03c4\u03b1 \u0393\u03b9\u03ac\u03bd\u03bd\u03b5\u03bd\u03b1, \u03c4\u03b1 \u03ba\u03bf\u03bb\u03c5\u03bc\u03b2\u03b7\u03c4\u03ae\u03c1\u03b9\u03b1 \u03c4\u03bf\u03c5 \u039f\u0391\u039a\u0391 \u03b3\u03ad\u03bc\u03b9\u03c3\u03b1\u03bd \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03bf\u03c7\u03ad\u03c2 \u03c4\u03c9\u03bd \u03bc\u03b9\u03ba\u03c1\u03cc\u03c4\u03b5\u03c1\u03c9\u03bd \u03ba\u03bf\u03bb\u03c5\u03bc\u03b2\u03b7\u03c4\u03ce\u03bd \u03ba\u03b1\u03c4\u03b7\u03b3\u03bf\u03c1\u03af\u03b1\u03c2 \u03a0\u03b1\u03af\u03b4\u03c9\u03bd-\u039a\u03bf\u03c1\u03b1\u03c3\u03af\u03b4\u03c9\u03bd-\u03a0\u03b1\u03bc\u03c0\u03b1\u03af\u03b4\u03c9\u03bd- \u03a0\u03b1\u03b3\u03ba\u03bf\u03c1\u03b1\u03c3\u03af\u03b4\u03c9\u03bd \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03c0\u03c1\u03c9\u03c4\u03ac\u03b8\u03bb\u03b7\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03b4\u03b9\u03ae\u03c1\u03ba\u03b5\u03c3\u03b5 \u03c0\u03ac\u03bb\u03b9 4 \u03bc\u03ad\u03c1\u03b5\u03c2(19-22\/7\/2024).<br>\u039f \u039f\u03a6\u0398\u0391 \u03ae\u03c4\u03b1\u03bd \u03c0\u03b1\u03c1\u03ce\u03bd, \u03cc\u03c0\u03c9\u03c2 \u03c0\u03ac\u03bd\u03c4\u03b1 \u03c4\u03b1 \u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03b1 20 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1. \u039f\u03b9 17 \u03ba\u03bf\u03bb\u03c5\u03bc\u03b2\u03b7\u03c4\u03ad\u03c2-\u03c4\u03c1\u03b9\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03b5\u03af\u03c7\u03b1\u03bd \u03ba\u03b1\u03b9 \u03c3\u03c4\u03bf \u03c0\u03c1\u03c9\u03c4\u03ac\u03b8\u03bb\u03b7\u03bc\u03b1 \u03b1\u03c5\u03c4\u03cc, \u03ba\u03b1\u03c4\u03ac\u03c6\u03b5\u03c1\u03b1\u03bd \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03ba\u03c4\u03ae\u03c3\u03bf\u03c5\u03bd 8 \u03bc\u03b5\u03c4\u03ac\u03bb\u03bb\u03b9\u03b1(5 \u03b1\u03c3\u03b7\u03bc\u03ad\u03bd\u03b9\u03b1-3 \u03c7\u03ac\u03bb\u03ba\u03b9\u03bd\u03b1) , \u03bd\u03b1 \u03b2\u03c1\u03b5\u03b8\u03bf\u03cd\u03bd \u03bf\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf\u03b9 \u03c3\u03c4\u03b7\u03bd 16\u03ac\u03b4\u03b1 \u03c0\u03bf\u03c5 \u03ad\u03c7\u03b5\u03b9 \u03c4\u03b9 \u03c0\u03c1\u03bf\u03bd\u03cc\u03bc\u03b9\u03bf \u03bd\u03b1 \u03b2\u03b1\u03b8\u03bc\u03bf\u03bb\u03bf\u03b3\u03b5\u03af\u03c4\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03c0\u03bf\u03bb\u03bb\u03bf\u03af \u03bd\u03b1 \u03b2\u03c1\u03b5\u03b8\u03bf\u03cd\u03bd \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03bf\u03ba\u03c4\u03ac\u03b4\u03b1 \u03c4\u03c9\u03bd \u03c4\u03b5\u03bb\u03b9\u03ba\u03ce\u03bd, \u03b1\u03bd\u03ac\u03bc\u03b5\u03c3\u03b1 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf\u03c5\u03c2 \u03ba\u03bf\u03bb\u03c5\u03bc\u03b2\u03b7\u03c4\u03ad\u03c2-\u03c4\u03c1\u03b9\u03b5\u03c2 \u03c4\u03b7\u03c2 \u03c7\u03ce\u03c1\u03b1\u03c2 \u03bc\u03b1\u03c2.<\/p>\n\n\n\n<p>\u03a3\u03af\u03b3\u03bf\u03c5\u03c1\u03b1 \u03ad\u03b4\u03c9\u03c3\u03b1\u03bd \u03c4\u03bf \u03bc\u03ae\u03bd\u03c5\u03bc\u03b1 \u03cc\u03c4\u03b9 \u03bc\u03b5\u03b3\u03b1\u03bb\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03b8\u03b1 \u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03ae\u03c3\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03c0\u03bf\u03c1\u03b5\u03af\u03b1 \u03c4\u03cc\u03c3\u03c9\u03bd \u03ba\u03b1\u03bb\u03ce\u03bd \u03ba\u03bf\u03bb\u03c5\u03bc\u03b2\u03b7\u03c4\u03ce\u03bd \u03c0\u03bf\u03c5 \u03c0\u03ad\u03c1\u03b1\u03c3\u03b1\u03bd \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03c3\u03cd\u03bb\u03bb\u03bf\u03b3\u03bf \u03ba\u03b1\u03b9 \u03ad\u03c6\u03c4\u03b1\u03c3\u03b1\u03bd \u03c3\u03b5 \u03c5\u03c8\u03b7\u03bb\u03cc \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03bf.<br>\u03a4\u03bf \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03bf \u03c4\u03c9\u03bd \u03b1\u03b3\u03ce\u03bd\u03c9\u03bd \u03ae\u03c4\u03b1\u03bd \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b1 \u03b1\u03c0\u03b1\u03b9\u03c4\u03b7\u03c4\u03b9\u03ba\u03cc, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03bf\u03b9 \u03b1\u03ba\u03c1\u03b1\u03af\u03b5\u03c2 \u03b8\u03b5\u03c1\u03bc\u03bf\u03ba\u03c1\u03b1\u03c3\u03af\u03b5\u03c2 \u03c3\u03c4\u03b7\u03bd \u03b5\u03be\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03ae \u03c0\u03b9\u03c3\u03af\u03bd\u03b1 \u03c0\u03bf\u03c5 \u03b1\u03b3\u03c9\u03bd\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03bd \u03bf\u03b9 \u03a0\u03b1\u03bc\u03c0\u03b1\u03af\u03b4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03a0\u03b1\u03b3\u03ba\u03bf\u03c1\u03b1\u03c3\u03af\u03b4\u03b5\u03c2 \u03b4\u03c5\u03c3\u03c7\u03ad\u03c1\u03b1\u03b9\u03bd\u03b1\u03bd \u03c4\u03bf \u03ad\u03c1\u03b3\u03bf \u03c4\u03c9\u03bd \u03ba\u03bf\u03bb\u03c5\u03bc\u03b2\u03b7\u03c4\u03ce\u03bd , \u03b1\u03bb\u03bb\u03ac \u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03c4\u03bf\u03c5 \u039f\u03a6\u0398\u0391 \u03ad\u03b4\u03b5\u03b9\u03be\u03b1\u03bd \u03b1\u03ba\u03cc\u03bc\u03b7 \u03bc\u03b9\u03b1 \u03c6\u03bf\u03c1\u03ac \u03cc\u03c4\u03b9 \u03ae\u03c4\u03b1\u03bd \u03ba\u03b1\u03bb\u03ac \u03c0\u03c1\u03bf\u03b5\u03c4\u03bf\u03b9\u03bc\u03b1\u03c3\u03bc\u03ad\u03bd\u03bf\u03b9 \u03b3\u03b9\u03b1 \u03b4\u03cd\u03c3\u03ba\u03bf\u03bb\u03b5\u03c2 \u03c3\u03c5\u03bd\u03b8\u03ae\u03ba\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03c4\u03b1\u03c0\u03b5\u03be\u03ae\u03bb\u03b8\u03b1\u03bd \u03bc\u03b5 \u03c4\u03bf\u03bd \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf \u03c4\u03c1\u03cc\u03c0\u03bf.<\/p>\n\n\n\n<p>\u0391\u03bd\u03b1\u03bb\u03c5\u03c4\u03b9\u03ba\u03cc\u03c4\u03b5\u03c1\u03b1 \u03bf\u03b9 \u03b8\u03ad\u03c3\u03b5\u03b9\u03c2 \u03c4\u03c9\u03bd \u03ba\u03bf\u03bb\u03c5\u03bc\u03b2\u03b7\u03c4\u03ce\u03bd-\u03c4\u03c1\u03b9\u03ce\u03bd \u03bc\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03b1\u03c4\u03bf\u03bc\u03b9\u03ba\u03ac \u03c1\u03b5\u03ba\u03cc\u03c1 \u03c0\u03bf\u03c5 \u03ba\u03b1\u03c4\u03ad\u03c1\u03c1\u03b9\u03c8\u03b1\u03bd \u03c3\u03c4\u03bf\u03c5\u03c2 \u03b1\u03b3\u03ce\u03bd\u03b5\u03c2 \u03b1\u03c5\u03c4\u03bf\u03cd\u03c2 \u03ae\u03c4\u03b1\u03bd:<br>1)\u03a3\u03bf\u03c5\u03b2\u03b1\u03c1\u03ac \u039c\u03b1\u03c1\u03af\u03b1 (\u03a0\u03b1\u03b3\u03ba\u03bf\u03c1\u03b1\u03c3\u03af\u03b4\u03c9\u03bd \u0392\u0384-3 \u03bc\u03b5\u03c4\u03ac\u03bb\u03bb\u03b9\u03b1):100\u03c0\u03c1(\u03b1\u03c3\u03b7\u03bc\u03ad\u03bd\u03b9\u03bf-\u03bd.\u03b1.\u03c1.), 50\u03c0\u03c1(\u03b1\u03c3\u03b7\u03bc\u03ad\u03bd\u03b9\u03bf-\u03bd.\u03b1.\u03c1.), 200\u03c0\u03c1(\u03c7\u03ac\u03bb\u03ba\u03b9\u03bd\u03bf-\u03bd.\u03b1.\u03c1.)<br>2)\u03a0\u03b5\u03c7\u03bb\u03b9\u03b2\u03b1\u03bd\u03af\u03b4\u03b7\u03c2 \u03a7\u03ac\u03c1\u03b7\u03c2(\u03a0\u03b1\u03bc\u03c0\u03b1\u03af\u03b4\u03c9\u03bd \u0391\u0384- 3 \u03bc\u03b5\u03c4\u03ac\u03bb\u03bb\u03b9\u03b1):400\u039c\u0391(\u03b1\u03c3\u03b7\u03bc\u03ad\u03bd\u03b9\u03bf-\u03bd.\u03b1.\u03c1.), 200\u03c0\u03b5\u03c4(\u03b1\u03c3\u03b7\u03bc\u03ad\u03bd\u03b9\u03bf-\u03bd.\u03b1.\u03c1.), 100\u03c0\u03b5\u03c4(\u03c7\u03ac\u03bb\u03ba\u03b9\u03bd\u03bf-\u03bd.\u03b1.\u03c1.)<br>3) \u03a4\u03c3\u03b5\u03bb\u03b9\u03c0\u03b3\u03b9\u03ce\u03c4\u03b7\u03c2 \u0393\u03b9\u03ac\u03bd\u03bd\u03b7\u03c2(\u03a0\u03b1\u03af\u03b4\u03c9\u03bd-1 \u03bc\u03b5\u03c4\u03ac\u03bb\u03bb\u03b9\u03bf):200\u03c0\u03b5\u03c4(\u03b1\u03c3\u03b7\u03bc\u03ad\u03bd\u03b9\u03bf -\u03bd.\u03b1.\u03c1.), 100\u03c0\u03b5\u03c4(\u03bd.\u03b1.\u03c1.-13\u03bf\u03c2),200\u039c\u0391(15\u03bf\u03c2)<br>4) \u039d\u03c4\u03bf\u03cd\u03bc\u03b1 \u0392\u03b1\u03c3\u03b9\u03bb\u03b5\u03af\u03b1(\u039a\u03bf\u03c1\u03b1\u03c3\u03af\u03b4\u03c9\u03bd-1 \u03bc\u03b5\u03c4\u03ac\u03bb\u03bb\u03b9\u03bf): 400\u039c\u0391(\u03c7\u03ac\u03bb\u03ba\u03b9\u03bd\u03bf-\u03bd.\u03b1.\u03c1.), 200\u039c\u0391(\u03bd.\u03b1.\u03c1.-4\u03b7), 200\u03c0\u03c1(19\u03b7)<br>5)\u0394\u03b7\u03bc\u03b7\u03c4\u03c1\u03b9\u03ac\u03b4\u03b7\u03b5 \u03a7\u03ac\u03c1\u03b7\u03c2(\u03a0\u03b1\u03af\u03b4\u03c9\u03bd):200\u03c0\u03b5\u03c4(\u03bd.\u03b1.\u03c1.-4\u03bf\u03c2), 400\u039c\u0391(\u03bd.\u03b1.\u03c1.-5\u03bf\u03c2), 200\u039c\u0391(14\u03bf\u03c2)<br>6) \u0393\u03ba\u03cc\u03b3\u03ba\u03bf\u03c2 \u03a7\u03c1\u03ae\u03c3\u03c4\u03bf\u03c2(\u03a0\u03b1\u03bc\u03c0\u03b1\u03af\u03b4\u03c9\u03bd \u0391\u0384):1500\u03b5\u03bb(\u03bd.\u03b1.\u03c1.-7\u03bf\u03c2), 800\u03b5\u03bb(\u03bd.\u03b1.\u03c1.-7\u03bf\u03c2), 400\u03b5\u03bb(23\u03bf\u03c2)<br>7)\u03a7\u03b1\u03c4\u03b6\u03b7\u03bc\u03b9\u03c7\u03b1\u03ae\u03bb \u0399\u03c9\u03ac\u03bd\u03bd\u03b1(\u039a\u03bf\u03c1\u03b1\u03c3\u03af\u03b4\u03c9\u03bd):200\u03c0\u03b5\u03c4(5\u03b7), 800\u03b5\u03bb(15\u03b7), 1500\u03b5\u03bb(18\u03b7)<br>8)\u03a7\u03c1\u03b7\u03c3\u03c4\u03af\u03b4\u03b7 \u0391\u03c0\u03bf\u03c3\u03c4\u03bf\u03bb\u03af\u03b1(\u03a0\u03b1\u03b3\u03ba\u03bf\u03c1\u03b1\u03c3\u03af\u03b4\u03c9\u03bd \u0391\u0384):200\u03c0\u03b5\u03c4(8\u03b7), 50\u03c0\u03b5\u03c4(\u03bd.\u03b1.\u03c1.-12\u03b7), 100\u03c0\u03b5\u03c4(14\u03b7)<br>9) \u03a4\u03c3\u03b5\u03bb\u03b9\u03c0\u03b3\u03b9\u03ce\u03c4\u03b7\u03c2 \u0396\u03b1\u03c6\u03b5\u03af\u03c1\u03b7\u03c2(\u03a0\u03b1\u03bc\u03c0\u03b1\u03af\u03b4\u03c9\u03bd \u0391\u0384): 400\u039c\u0391(10\u03bf\u03c2), 200\u03c0\u03b5\u03c4(11\u03bf\u03c2), 100\u03c0\u03b5\u03c4(16\u03bf\u03c2)<br>10)\u03a0\u03b1\u03bd\u03c4\u03b1\u03b6\u03af\u03b4\u03b7\u03c2 \u03a0\u03b1\u03bd\u03b1\u03b3\u03b9\u03ce\u03c4\u03b7\u03c2(\u03a0\u03b1\u03bc\u03c0\u03b1\u03af\u03b4\u03c9\u03bd \u0391\u0384): 200\u03cd\u03c0(\u03bd.\u03b1.\u03c1.-11\u03bf\u03c2), 100\u03cd\u03c0(13\u03bf\u03c2), 50\u03cd\u03c0(16\u03bf\u03c2)<br>11) \u039a\u03bb\u03b5\u03b9\u03c4\u03c3\u03b9\u03ce\u03c4\u03b7\u03c2 \u0393\u03b9\u03ce\u03c1\u03b3\u03bf\u03c2(\u03a0\u03b1\u03bc\u03c0\u03b1\u03af\u03b4\u03c9\u03bd \u0391\u0384): 50\u03cd\u03c0(12\u03bf\u03c2), 200\u03cd\u03c0(16\u03bf\u03c2), 100\u03cd\u03c0(21\u03bf\u03c2)<br>12) \u0392\u03b1\u03c3\u03b9\u03bb\u03b1\u03ba\u03ac\u03ba\u03b7 \u0391\u03bd\u03b1\u03c3\u03c4\u03b1\u03c3\u03af\u03b1(\u039a\u03bf\u03c1\u03b1\u03c3\u03af\u03b4\u03c9\u03bd): 400\u039c\u0391(\u03bd.\u03b1.\u03c1.-12\u03b7), 200\u03cd\u03c0(\u03bd.\u03b1.\u03c1.-12\u03b7), 100\u03cd\u03c0(26\u03b7)<br>13) \u0391\u03bb\u03b5\u03be\u03ac\u03ba\u03b7\u03c2 \u039c\u03b1\u03bd\u03ce\u03bb\u03b7\u03c2(\u03a0\u03b1\u03af\u03b4\u03c9\u03bd): 200\u03c0\u03b5\u03c4(12\u03bf\u03c2), 100\u03c0\u03b5\u03c4(23\u03bf\u03c2), 400\u039c\u0391(26\u03bf\u03c2)<br>14) \u039c\u03b1\u03c1\u03b3\u03b1\u03c1\u03af\u03c4\u03b7\u03c2 \u039c\u03b9\u03c7\u03ac\u03bb\u03b7\u03c2(\u03a0\u03b1\u03bc\u03c0\u03b1\u03af\u03b4\u03c9\u03bd \u0391\u0384): 1500\u03b5\u03bb(13\u03bf\u03c2), 800\u03b5\u03bb(15\u03bf\u03c2), 400\u03b5\u03bb(24\u03bf\u03c2)<br>15) \u03a4\u03c3\u03b9\u03bb\u03b9\u03b3\u03ba\u03af\u03c1\u03b7\u03c2 \u039a\u03c9\u03bd\u03c3\u03c4\u03b1\u03bd\u03c4\u03af\u03bd\u03bf\u03c2(\u03a0\u03b1\u03bc\u03c0\u03b1\u03af\u03b4\u03c9\u03bd \u0391\u0384): 200\u039c\u0391(\u03bd.\u03b1.\u03c1.-14\u03bf\u03c2), 100\u03c0\u03c1(\u03bd.\u03b1.\u03c1.-24\u03bf\u03c2), 50\u03c0\u03c1(\u03bd.\u03b1.\u03c1.-24\u03bf\u03c2)<br>16) \u03a0\u03b5\u03c7\u03bb\u03b9\u03b2\u03b1\u03bd\u03af\u03b4\u03b7\u03c2 \u0393\u03b9\u03ce\u03c1\u03b3\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03a7\u03c1\u03ae\u03c3\u03c4\u03bf\u03c5(\u03a0\u03b1\u03af\u03b4\u03c9\u03bd): 50\u03c0\u03c1(\u03bd.\u03b1.\u03c1.-17\u03bf\u03c2), 100\u03c0\u03c1(\u03bd.\u03b1.\u03c1.-19\u03bf\u03c2)<br>17) \u0394\u03c1\u03ac\u03ba\u03bf\u03c2 \u039a\u03c9\u03bd\u03c3\u03c4\u03b1\u03bd\u03c4\u03af\u03bd\u03bf\u03c2(\u03a0\u03b1\u03bc\u03c0\u03b1\u03af\u03b4\u03c9\u03bd \u0392\u0384): 100\u03c0\u03b5\u03c4(22\u03bf\u03c2), 100\u03cd\u03c0(30\u03bf\u03c2)<br><br><br>\u038c\u03bc\u03b9\u03bb\u03bf\u03c2 \u03a6\u03af\u03bb\u03c9\u03bd \u0398\u03b1\u03bb\u03ac\u03c3\u03c3\u03b7\u03c2 \u0391\u03bb\u03b5\u03be\u03b1\u03bd\u03b4\u03c1\u03bf\u03cd\u03c0\u03bf\u03bb\u03b7\u03c2 ( \u039f.\u03a6.\u0398.\u0391 )<\/p>\n\n\n\n<p>\u03c4\u03bf \u0394.\u03a3 \u039a\u0391\u0399 \u039f\u0399 \u03a0\u03a1\u039f\u03a0\u039f\u039d\u0397\u03a4\u0395\u03a3<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u039c\u03af\u03b1 \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1 \u03bc\u03b5\u03c4\u03ac \u03c4\u03bf \u03a0\u03b1\u03bd\u03b5\u03bb\u03bb\u03ae\u03bd\u03b9\u03bf \u03a0\u03c1\u03c9\u03c4\u03ac\u03b8\u03bb\u03b7\u03bc\u03b1 \u039a\u03bf\u03bb\u03cd\u03bc\u03b2\u03b7\u03c3\u03b7\u03c2 \u03c3\u03c4\u03b1 \u0393\u03b9\u03ac\u03bd\u03bd\u03b5\u03bd\u03b1, \u03c4\u03b1 \u03ba\u03bf\u03bb\u03c5\u03bc\u03b2\u03b7\u03c4\u03ae\u03c1\u03b9\u03b1 \u03c4\u03bf\u03c5 \u039f\u0391\u039a\u0391 \u03b3\u03ad\u03bc\u03b9\u03c3\u03b1\u03bd \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03bf\u03c7\u03ad\u03c2 \u03c4\u03c9\u03bd \u03bc\u03b9\u03ba\u03c1\u03cc\u03c4\u03b5\u03c1\u03c9\u03bd \u03ba\u03bf\u03bb\u03c5\u03bc\u03b2\u03b7\u03c4\u03ce\u03bd \u03ba\u03b1\u03c4\u03b7\u03b3\u03bf\u03c1\u03af\u03b1\u03c2 \u03a0\u03b1\u03af\u03b4\u03c9\u03bd-\u039a\u03bf\u03c1\u03b1\u03c3\u03af\u03b4\u03c9\u03bd-\u03a0\u03b1\u03bc\u03c0\u03b1\u03af\u03b4\u03c9\u03bd- \u03a0\u03b1\u03b3\u03ba\u03bf\u03c1\u03b1\u03c3\u03af\u03b4\u03c9\u03bd \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03c0\u03c1\u03c9\u03c4\u03ac\u03b8\u03bb\u03b7\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03b4\u03b9\u03ae\u03c1\u03ba\u03b5\u03c3\u03b5 \u03c0\u03ac\u03bb\u03b9 4 \u03bc\u03ad\u03c1\u03b5\u03c2(19-22\/7\/2024).\u039f \u039f\u03a6\u0398\u0391 \u03ae\u03c4\u03b1\u03bd \u03c0\u03b1\u03c1\u03ce\u03bd, \u03cc\u03c0\u03c9\u03c2 \u03c0\u03ac\u03bd\u03c4\u03b1 \u03c4\u03b1 \u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03b1 20 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1. \u039f\u03b9 17 \u03ba\u03bf\u03bb\u03c5\u03bc\u03b2\u03b7\u03c4\u03ad\u03c2-\u03c4\u03c1\u03b9\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03b5\u03af\u03c7\u03b1\u03bd \u03ba\u03b1\u03b9 \u03c3\u03c4\u03bf \u03c0\u03c1\u03c9\u03c4\u03ac\u03b8\u03bb\u03b7\u03bc\u03b1 \u03b1\u03c5\u03c4\u03cc, \u03ba\u03b1\u03c4\u03ac\u03c6\u03b5\u03c1\u03b1\u03bd \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03ba\u03c4\u03ae\u03c3\u03bf\u03c5\u03bd 8 \u03bc\u03b5\u03c4\u03ac\u03bb\u03bb\u03b9\u03b1(5 \u03b1\u03c3\u03b7\u03bc\u03ad\u03bd\u03b9\u03b1-3 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[19,12],"tags":[],"_links":{"self":[{"href":"https:\/\/www.oftha.gr\/swimming\/index.php?rest_route=\/wp\/v2\/posts\/4210"}],"collection":[{"href":"https:\/\/www.oftha.gr\/swimming\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.oftha.gr\/swimming\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.oftha.gr\/swimming\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.oftha.gr\/swimming\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4210"}],"version-history":[{"count":1,"href":"https:\/\/www.oftha.gr\/swimming\/index.php?rest_route=\/wp\/v2\/posts\/4210\/revisions"}],"predecessor-version":[{"id":4213,"href":"https:\/\/www.oftha.gr\/swimming\/index.php?rest_route=\/wp\/v2\/posts\/4210\/revisions\/4213"}],"wp:attachment":[{"href":"https:\/\/www.oftha.gr\/swimming\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4210"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.oftha.gr\/swimming\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4210"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.oftha.gr\/swimming\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4210"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}