{"id":4214,"date":"2024-08-20T11:53:53","date_gmt":"2024-08-20T11:53:53","guid":{"rendered":"http:\/\/www.oftha.gr\/swimming\/?p=4214"},"modified":"2024-08-20T11:54:13","modified_gmt":"2024-08-20T11:54:13","slug":"%cf%86%ce%b1%ce%bd%cf%84%ce%b1%cf%83%cf%84%ce%b9%ce%ba%ce%b7-%ce%b5%ce%bc%cf%86%ce%b1%ce%bd%ce%b9%cf%83%ce%b7-%ce%bf%ce%b9-%ce%ba%ce%bf%ce%bb%cf%85%ce%bc%ce%b2%ce%b7%cf%84%ce%b5%cf%83-%cf%84%cf%81","status":"publish","type":"post","link":"https:\/\/www.oftha.gr\/swimming\/?p=4214","title":{"rendered":"\u03a6\u0391\u039d\u03a4\u0391\u03a3\u03a4\u0399\u039a\u0397 \u0395\u039c\u03a6\u0391\u039d\u0399\u03a3\u0397 \u039f\u0399 \u039a\u039f\u039b\u03a5\u039c\u0392\u0397\u03a4\u0395\u03a3-\u03a4\u03a1\u0399\u0395\u03a3 \u03a4\u039f\u03a5 \u039f\u03a6\u0398\u0391 \u03a3\u03a4\u039f \u03a0\u0391\u039d\u0395\u039b\u039b\u0397\u039d\u0399\u039f \u03a0\u03a1\u03a9\u03a4\u0391\u0398\u039b\u0397\u039c\u0391 \u0395\u03a6\u0397\u0392\u03a9\u039d \u2013 \u039d\u0395\u0391\u039d\u0399\u0394\u03a9\u039d 2024. 5 \u039c\u0395\u03a4\u0391\u039b\u039b\u0399\u0391 \u039a\u0391\u0399 \u03a0\u039f\u039b\u039b\u0391 \u0391\u03a4\u039f\u039c\u0399\u039a\u0391 \u03a1\u0395\u039a\u039f\u03a1 \u03a3\u03a4\u039f \u039a\u039f\u039b\u03a5\u039c\u0392\u0397\u03a4\u0397\u03a1\u0399\u039f \u03a4\u03a9\u039d \u0399\u03a9\u0391\u039d\u039d\u0399\u039d\u03a9\u039d!"},"content":{"rendered":"\n<figure class=\"wp-block-gallery columns-2 is-cropped\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><a href=\"http:\/\/www.oftha.gr\/swimming\/wp-content\/uploads\/2024\/08\/3-1024x950.jpg\"><img loading=\"lazy\" width=\"1024\" height=\"950\" src=\"http:\/\/www.oftha.gr\/swimming\/wp-content\/uploads\/2024\/08\/3-1024x950.jpg\" alt=\"\" data-id=\"4215\" data-link=\"http:\/\/www.oftha.gr\/swimming\/?attachment_id=4215\" class=\"wp-image-4215\" srcset=\"https:\/\/www.oftha.gr\/swimming\/wp-content\/uploads\/2024\/08\/3-1024x950.jpg 1024w, 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\u03bc\u03b5 5 \u03bc\u03b5\u03c4\u03ac\u03bb\u03bb\u03b9\u03b1(2 \u03b1\u03c3\u03b7\u03bc\u03ad\u03bd\u03b9\u03b1 -3 \u03c7\u03ac\u03bb\u03ba\u03b9\u03bd\u03b1) , \u03c4\u03b7\u03bd 6\u03b7 \u03b8\u03ad\u03c3\u03b7 \u03c3\u03c4\u03b7\u03bd \u03b3\u03b5\u03bd\u03b9\u03ba\u03ae \u03b2\u03b1\u03b8\u03bc\u03bf\u03bb\u03bf\u03b3\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03c0\u03c1\u03ce\u03c4\u03b7 \u03b8\u03ad\u03c3\u03b7 \u03bc\u03b5\u03c4\u03b1\u03be\u03cd \u03c4\u03c9\u03bd \u03b5\u03c0\u03b1\u03c1\u03c7\u03b9\u03b1\u03ba\u03ce\u03bd \u03bf\u03bc\u03ac\u03b4\u03c9\u03bd \u03c3\u03c4\u03b7\u03bd \u03b3\u03b5\u03bd\u03b9\u03ba\u03ae \u03ba\u03b1\u03c4\u03b7\u03b3\u03bf\u03c1\u03af\u03b1 \u03c4\u03c9\u03bd \u0395\u03c6\u03ae\u03b2\u03c9\u03bd-\u039d\u03b5\u03b1\u03bd\u03af\u03b4\u03c9\u03bd!!! \u0391\u03bd\u03b1\u03bb\u03c5\u03c4\u03b9\u03ba\u03ac:<br><br>1)\u03a0\u03b5\u03c7\u03bb\u03b9\u03b2\u03b1\u03bd\u03af\u03b4\u03b7\u03c2 \u0393\u03b9\u03ce\u03c1\u03b3\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03a3\u03c4\u03b1\u03cd\u03c1\u03bf\u03c5-\u0395\u03c6\u03ae\u03b2\u03c9\u03bd(3 \u03bc\u03b5\u03c4\u03ac\u03bb\u03bb\u03b9\u03b1: 1 \u03b1\u03c3\u03b7\u03bc\u03ad\u03bd\u03b9\u03bf- 2 \u03c7\u03ac\u03bb\u03ba\u03b9\u03bd\u03b1): 50 \u03cd\u03c0\u03c4\u03b9\u03bf(\u03b1\u03c3\u03b7\u03bc\u03ad\u03bd\u03b9\u03bf 100\u03cd\u03c0(\u03c7\u03ac\u03bb\u03ba\u03b9\u03bd\u03bf), 200\u03cd\u03c0(\u03c7\u03ac\u03bb\u03ba\u03b9\u03bd\u03bf-\u03bd.\u03b1.\u03c1.),<br>2)\u039c\u03b1\u03c5\u03c1\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf\u03c2 \u0391\u03c1\u03b3\u03cd\u03c1\u03b7\u03c2-\u0395\u03c6\u03ae\u03b2\u03c9\u03bd(1 \u03bc\u03b5\u03c4\u03ac\u03bb\u03bb\u03b9\u03bf: \u03b1\u03c3\u03b7\u03bc\u03ad\u03bd\u03b9\u03bf) :200\u03c0\u03b5\u03c4(\u03b1\u03c3\u03b7\u03bc\u03ad\u03bd\u03b9\u03bf), 100\u03c0\u03b5\u03c4(6\u03bf\u03c2), 50\u03c0\u03b5\u03c4(14\u03bf\u03c2)<br>3) \u0391\u03bb\u03b5\u03be\u03ac\u03ba\u03b7 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\u03c0\u03b5\u03c4(19\u03bf\u03c2-\u03bd.\u03b1.\u03c1.), 50\u03b5\u03bb(24\u03bf\u03c2),<br>7)\u03a7\u03b1\u03c4\u03b6\u03b7\u03b1\u03bb\u03b5\u03be\u03af\u03bf\u03c5 \u0393\u03b5\u03c9\u03c1\u03b3\u03af\u03b1-\u039d\u03b5\u03b1\u03bd\u03af\u03b4\u03c9\u03bd: 200\u03c0\u03c1(9\u03b7), 50\u03c0\u03c1(10\u03b7), 100\u03c0\u03c1(12\u03b7),<br>8) \u03a3\u03b1\u0390\u03c1\u03b7\u03c2 \u03a1\u03b1\u03c6\u03b1\u03ae\u03bb- \u0395\u03c6\u03ae\u03b2\u03c9\u03bd: 200\u03cd\u03c0(9\u03bf\u03c2), 100\u03cd\u03c0(12\u03bf\u03c2),50\u03c5\u03c0(20\u03bf\u03c2),<br>9) \u0392\u03b1\u03c3\u03b9\u03bb\u03b1\u03ba\u03ac\u03ba\u03b7\u03c2 \u03a0\u03b1\u03bd\u03b1\u03b3\u03b9\u03ce\u03c4\u03b7\u03c2- \u0395\u03c6\u03ae\u03b2\u03c9\u03bd:400\u039c\u0391(14\u03bf\u03c2), 800\u03b5\u03bb(16\u03bf\u03c2)<br><br><br>\u038c\u03bc\u03b9\u03bb\u03bf\u03c2 \u03a6\u03af\u03bb\u03c9\u03bd \u0398\u03b1\u03bb\u03ac\u03c3\u03c3\u03b7\u03c2 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