{"id":4237,"date":"2024-09-09T05:15:26","date_gmt":"2024-09-09T05:15:26","guid":{"rendered":"http:\/\/www.oftha.gr\/swimming\/?p=4237"},"modified":"2024-09-09T05:15:53","modified_gmt":"2024-09-09T05:15:53","slug":"swimrun-24","status":"publish","type":"post","link":"https:\/\/www.oftha.gr\/swimming\/?p=4237","title":{"rendered":"SWIMRUN -24"},"content":{"rendered":"\n<figure class=\"wp-block-gallery columns-3 is-cropped\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><a href=\"http:\/\/www.oftha.gr\/swimming\/wp-content\/uploads\/2024\/09\/NO4.jpg\"><img loading=\"lazy\" width=\"1024\" height=\"768\" src=\"http:\/\/www.oftha.gr\/swimming\/wp-content\/uploads\/2024\/09\/NO4-1024x768.jpg\" alt=\"\" data-id=\"4238\" data-full-url=\"http:\/\/www.oftha.gr\/swimming\/wp-content\/uploads\/2024\/09\/NO4.jpg\" data-link=\"http:\/\/www.oftha.gr\/swimming\/?attachment_id=4238\" class=\"wp-image-4238\" srcset=\"https:\/\/www.oftha.gr\/swimming\/wp-content\/uploads\/2024\/09\/NO4-1024x768.jpg 1024w, https:\/\/www.oftha.gr\/swimming\/wp-content\/uploads\/2024\/09\/NO4-300x225.jpg 300w, https:\/\/www.oftha.gr\/swimming\/wp-content\/uploads\/2024\/09\/NO4-768x576.jpg 768w, https:\/\/www.oftha.gr\/swimming\/wp-content\/uploads\/2024\/09\/NO4-1536x1152.jpg 1536w, https:\/\/www.oftha.gr\/swimming\/wp-content\/uploads\/2024\/09\/NO4-268x201.jpg 268w, https:\/\/www.oftha.gr\/swimming\/wp-content\/uploads\/2024\/09\/NO4.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"http:\/\/www.oftha.gr\/swimming\/wp-content\/uploads\/2024\/09\/NO3.jpg\"><img loading=\"lazy\" width=\"1024\" height=\"768\" src=\"http:\/\/www.oftha.gr\/swimming\/wp-content\/uploads\/2024\/09\/NO3-1024x768.jpg\" alt=\"\" data-id=\"4239\" data-full-url=\"http:\/\/www.oftha.gr\/swimming\/wp-content\/uploads\/2024\/09\/NO3.jpg\" data-link=\"http:\/\/www.oftha.gr\/swimming\/?attachment_id=4239\" class=\"wp-image-4239\" srcset=\"https:\/\/www.oftha.gr\/swimming\/wp-content\/uploads\/2024\/09\/NO3-1024x768.jpg 1024w, https:\/\/www.oftha.gr\/swimming\/wp-content\/uploads\/2024\/09\/NO3-300x225.jpg 300w, https:\/\/www.oftha.gr\/swimming\/wp-content\/uploads\/2024\/09\/NO3-768x576.jpg 768w, https:\/\/www.oftha.gr\/swimming\/wp-content\/uploads\/2024\/09\/NO3-1536x1152.jpg 1536w, https:\/\/www.oftha.gr\/swimming\/wp-content\/uploads\/2024\/09\/NO3-268x201.jpg 268w, https:\/\/www.oftha.gr\/swimming\/wp-content\/uploads\/2024\/09\/NO3.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"http:\/\/www.oftha.gr\/swimming\/wp-content\/uploads\/2024\/09\/NO2.jpg\"><img loading=\"lazy\" width=\"1024\" height=\"768\" src=\"http:\/\/www.oftha.gr\/swimming\/wp-content\/uploads\/2024\/09\/NO2-1024x768.jpg\" alt=\"\" data-id=\"4240\" data-full-url=\"http:\/\/www.oftha.gr\/swimming\/wp-content\/uploads\/2024\/09\/NO2.jpg\" data-link=\"http:\/\/www.oftha.gr\/swimming\/?attachment_id=4240\" class=\"wp-image-4240\" srcset=\"https:\/\/www.oftha.gr\/swimming\/wp-content\/uploads\/2024\/09\/NO2-1024x768.jpg 1024w, https:\/\/www.oftha.gr\/swimming\/wp-content\/uploads\/2024\/09\/NO2-300x225.jpg 300w, https:\/\/www.oftha.gr\/swimming\/wp-content\/uploads\/2024\/09\/NO2-768x576.jpg 768w, https:\/\/www.oftha.gr\/swimming\/wp-content\/uploads\/2024\/09\/NO2-1536x1152.jpg 1536w, https:\/\/www.oftha.gr\/swimming\/wp-content\/uploads\/2024\/09\/NO2-268x201.jpg 268w, https:\/\/www.oftha.gr\/swimming\/wp-content\/uploads\/2024\/09\/NO2.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"http:\/\/www.oftha.gr\/swimming\/wp-content\/uploads\/2024\/09\/NO1.jpg\"><img loading=\"lazy\" width=\"1024\" height=\"768\" src=\"http:\/\/www.oftha.gr\/swimming\/wp-content\/uploads\/2024\/09\/NO1-1024x768.jpg\" alt=\"\" data-id=\"4241\" data-full-url=\"http:\/\/www.oftha.gr\/swimming\/wp-content\/uploads\/2024\/09\/NO1.jpg\" data-link=\"http:\/\/www.oftha.gr\/swimming\/?attachment_id=4241\" class=\"wp-image-4241\" srcset=\"https:\/\/www.oftha.gr\/swimming\/wp-content\/uploads\/2024\/09\/NO1-1024x768.jpg 1024w, https:\/\/www.oftha.gr\/swimming\/wp-content\/uploads\/2024\/09\/NO1-300x225.jpg 300w, https:\/\/www.oftha.gr\/swimming\/wp-content\/uploads\/2024\/09\/NO1-768x576.jpg 768w, https:\/\/www.oftha.gr\/swimming\/wp-content\/uploads\/2024\/09\/NO1-1536x1152.jpg 1536w, https:\/\/www.oftha.gr\/swimming\/wp-content\/uploads\/2024\/09\/NO1-268x201.jpg 268w, https:\/\/www.oftha.gr\/swimming\/wp-content\/uploads\/2024\/09\/NO1.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p>5 \u03b1\u03b8\u03bb\u03b7\u03c4\u03ad\u03c2 \u03c4\u03bf\u03c5 \u039f\u03a6\u0398\u0391 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03b5\u03af\u03c7\u03b1\u03bd \u03c3\u03c4\u03bf\u03bd \u03b1\u03b3\u03ce\u03bd\u03b1  openwater \u03c0\u03bf\u03c5 \u03bf\u03c1\u03b3\u03ac\u03bd\u03c9\u03c3\u03b5 \u03bf \u039d\u039f\u0398\u0391\u039a \u03c3\u03c4\u03b7\u03bd \u0397\u03c1\u03b1\u03ba\u03bb\u03b5\u03af\u03c4\u03c3\u03b1<br>\u039c\u03b5 \u03b4\u03c5\u03bf \u03b1\u03b3\u03ce\u03bd\u03b5\u03c2 OWS 2500m \u03ba\u03b1\u03b9 1250m \u03ba\u03b1\u03b9 Aquathlon (2500m \u03c4\u03c1\u03ad\u03be\u03b9\u03bc\u03bf, 800m \u03ba\u03bf\u03bb\u03cd\u03bc\u03c0\u03b9 &amp; 2500 \u03c4\u03c1\u03ad\u03be\u03b9\u03bc\u03bf)\u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03af\u03b1 \u03c4\u03b7\u03c2 \u03c0\u03c1\u03bf\u03c0\u03bf\u03bd\u03ae\u03c4\u03c1\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03bf\u03bc\u03ac\u03b4\u03b1\u03c2 \u0393\u03b9\u03ce\u03c4\u03b1 \u0391\u03b8\u03b1\u03bd\u03b1\u03c3\u03af\u03bf\u03c5<br>-\u0391\u03bb\u03b5\u03be\u03ac\u03ba\u03b7 \u039a\u03c5\u03c1\u03b9\u03b1\u03ba\u03ae 2.500m \u03ba\u03bf\u03bb\u03cd\u03bc\u03c0\u03b9 1\u03b7 \u03c3\u03c4\u03b7 \u03b3\u03b5\u03bd\u03b9\u03ba\u03ae \u03ba\u03b1\u03c4\u03ac\u03c4\u03b1\u03be\u03b7 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03b7\u03b3\u03bf\u03c1\u03af\u03b1 \u03c4\u03b7\u03c2 2004-2009<br>-\u03a7\u03b1\u03c4\u03b6\u03b7\u03bc\u03b9\u03c7\u03b1\u03ae\u03bb \u0399\u03c9\u03ac\u03bd\u03bd\u03b1 2.500m \u03ba\u03bf\u03bb\u03cd\u03bc\u03c0\u03b9 2\u03b7 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03b7\u03b3\u03bf\u03c1\u03af\u03b1 \u03c4\u03b7\u03c2 2004-2009<br>-\u03a3\u03c4\u03b1\u03c5\u03c1\u03af\u03b4\u03b7\u03c2 \u039c\u03b9\u03bb\u03c4\u03b9\u03ac\u03b4\u03b7\u03c2 2500m \u03ba\u03bf\u03bb\u03cd\u03bc\u03c0\u03b9 3\u03bf\u03c2 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03b7\u03b3\u03bf\u03c1\u03af\u03b1 \u03c4\u03bf\u03c5 2004-2009<br>-\u03a3\u03c4\u03b1\u03c5\u03c1\u03af\u03b4\u03b7\u03c2 \u0394\u03b7\u03bc\u03ae\u03c4\u03c1\u03b7\u03c2 1250m \u03ba\u03bf\u03bb\u03cd\u03bc\u03c0\u03b9 1\u03bf\u03c2 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03b7\u03b3\u03bf\u03c1\u03af\u03b1 \u03c4\u03bf\u03c5 2010-2012<br>-\u039a\u03b1\u03bb\u03bb\u03b9\u03c4\u03c3\u03ac\u03c1\u03b7 \u0391\u03b9\u03ba\u03b1\u03c4\u03b5\u03c1\u03af\u03bd\u03b7 1250m \u03ba\u03bf\u03bb\u03cd\u03bc\u03c0\u03b9 5\u03b7 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03b7\u03b3\u03bf\u03c1\u03af\u03b1 \u03c4\u03b7\u03c2 2010-2012<\/p>\n\n\n\n<p>Aquathlon<br>\u03a3\u03c4\u03b1\u03c5\u03c1\u03af\u03b4\u03b7\u03c2 \u039c\u03b9\u03bb\u03c4\u03b9\u03ac\u03b4\u03b7\u03c2 (\u03b5\u03af\u03c7\u03b5 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03ac\u03c3\u03c7\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03bf \u03c0\u03c1\u03ce\u03c4\u03bf \u03c3\u03c7\u03bf\u03bb\u03b9\u03ba\u03cc Aquathlon \u03c3\u03c4\u03bf \u0397\u03c1\u03ac\u03ba\u03bb\u03b5\u03b9\u03bf \u039a\u03c1\u03ae\u03c4\u03b7\u03c2<br>\u03a3\u03c4\u03bf Aquathlon 2\u03bf\u03c2\u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03b7\u03b3\u03bf\u03c1\u03af\u03b1 2004-2009<\/p>\n","protected":false},"excerpt":{"rendered":"<p>5 \u03b1\u03b8\u03bb\u03b7\u03c4\u03ad\u03c2 \u03c4\u03bf\u03c5 \u039f\u03a6\u0398\u0391 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03b5\u03af\u03c7\u03b1\u03bd \u03c3\u03c4\u03bf\u03bd \u03b1\u03b3\u03ce\u03bd\u03b1 openwater \u03c0\u03bf\u03c5 \u03bf\u03c1\u03b3\u03ac\u03bd\u03c9\u03c3\u03b5 \u03bf \u039d\u039f\u0398\u0391\u039a \u03c3\u03c4\u03b7\u03bd \u0397\u03c1\u03b1\u03ba\u03bb\u03b5\u03af\u03c4\u03c3\u03b1\u039c\u03b5 \u03b4\u03c5\u03bf \u03b1\u03b3\u03ce\u03bd\u03b5\u03c2 OWS 2500m \u03ba\u03b1\u03b9 1250m \u03ba\u03b1\u03b9 Aquathlon (2500m \u03c4\u03c1\u03ad\u03be\u03b9\u03bc\u03bf, 800m \u03ba\u03bf\u03bb\u03cd\u03bc\u03c0\u03b9 &amp; 2500 \u03c4\u03c1\u03ad\u03be\u03b9\u03bc\u03bf)\u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03af\u03b1 \u03c4\u03b7\u03c2 \u03c0\u03c1\u03bf\u03c0\u03bf\u03bd\u03ae\u03c4\u03c1\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03bf\u03bc\u03ac\u03b4\u03b1\u03c2 \u0393\u03b9\u03ce\u03c4\u03b1 \u0391\u03b8\u03b1\u03bd\u03b1\u03c3\u03af\u03bf\u03c5-\u0391\u03bb\u03b5\u03be\u03ac\u03ba\u03b7 \u039a\u03c5\u03c1\u03b9\u03b1\u03ba\u03ae 2.500m \u03ba\u03bf\u03bb\u03cd\u03bc\u03c0\u03b9 1\u03b7 \u03c3\u03c4\u03b7 \u03b3\u03b5\u03bd\u03b9\u03ba\u03ae \u03ba\u03b1\u03c4\u03ac\u03c4\u03b1\u03be\u03b7 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03b7\u03b3\u03bf\u03c1\u03af\u03b1 \u03c4\u03b7\u03c2 2004-2009-\u03a7\u03b1\u03c4\u03b6\u03b7\u03bc\u03b9\u03c7\u03b1\u03ae\u03bb \u0399\u03c9\u03ac\u03bd\u03bd\u03b1 2.500m \u03ba\u03bf\u03bb\u03cd\u03bc\u03c0\u03b9 2\u03b7 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03b7\u03b3\u03bf\u03c1\u03af\u03b1 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[6],"tags":[],"_links":{"self":[{"href":"https:\/\/www.oftha.gr\/swimming\/index.php?rest_route=\/wp\/v2\/posts\/4237"}],"collection":[{"href":"https:\/\/www.oftha.gr\/swimming\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.oftha.gr\/swimming\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.oftha.gr\/swimming\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.oftha.gr\/swimming\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4237"}],"version-history":[{"count":1,"href":"https:\/\/www.oftha.gr\/swimming\/index.php?rest_route=\/wp\/v2\/posts\/4237\/revisions"}],"predecessor-version":[{"id":4242,"href":"https:\/\/www.oftha.gr\/swimming\/index.php?rest_route=\/wp\/v2\/posts\/4237\/revisions\/4242"}],"wp:attachment":[{"href":"https:\/\/www.oftha.gr\/swimming\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4237"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.oftha.gr\/swimming\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4237"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.oftha.gr\/swimming\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4237"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}