{"id":523,"date":"2011-07-28T17:53:18","date_gmt":"2011-07-28T17:53:18","guid":{"rendered":"http:\/\/www.oftha.gr\/swimming\/?p=523"},"modified":"2014-11-17T17:56:23","modified_gmt":"2014-11-17T17:56:23","slug":"%cf%80%ce%b1%ce%bd%ce%b5%ce%bb%ce%bb%ce%b7%ce%bd%ce%b9%ce%bf-%cf%80%cf%81%cf%89%cf%84%ce%b1%ce%b8%ce%bb%ce%b7%ce%bc%ce%b1-%ce%ba%ce%bf%ce%bb%cf%85%ce%bc%ce%b2%ce%b7%cf%83%ce%b7%cf%83-%ce%ba%ce%b1","status":"publish","type":"post","link":"https:\/\/www.oftha.gr\/swimming\/?p=523","title":{"rendered":"\u03a0\u0391\u039d\u0395\u039b\u039b\u0397\u039d\u0399\u039f \u03a0\u03a1\u03a9\u03a4\u0391\u0398\u039b\u0397\u039c\u0391 \u039a\u039f\u039b\u03a5\u039c\u0392\u0397\u03a3\u0397\u03a3 \u039a\u0391\u03a4\u0397\u0393\u039f\u03a1\u0399\u03a9\u039d.!!!!"},"content":{"rendered":"<h3 id=\"sites-page-title-header\" style=\"text-align: center;\" align=\"left\"><span id=\"sites-page-title\" dir=\"ltr\" style=\"color: #ff0000;\">\u03a0\u03a1\u03a9\u03a4\u039f\u03a3 \u0395\u03a0\u0391\u03a1\u03a7\u0399\u0391\u039a\u039f\u03a3 \u039f \u039f.\u03a6.\u0398.\u0391.<\/span><\/h3>\n<h3 style=\"text-align: center;\" align=\"left\"><span id=\"sites-page-title\" dir=\"ltr\" style=\"color: #ff0000;\"> \u03a3\u0395 \u039a\u0391\u03a4\u0397\u0393\u039f\u03a1\u0399\u0395\u03a3 \u03a0\u0391\u0399\u0394\u03a9\u039d-\u03a0\u0391\u039c\u03a0\u0391\u0399\u0394\u03a9\u039d \u039a\u0391\u0399 \u0395\u03a6\u0397\u0392\u03a9\u039d -\u039d\u0395\u0391\u039d\u0399\u0394\u03a9\u039d!!! <\/span><\/h3>\n<h3 style=\"text-align: center;\" align=\"left\"><span id=\"sites-page-title\" dir=\"ltr\"><span style=\"color: #ff0000;\">9 \u03bc\u03b5\u03c4\u03ac\u03bb\u03bb\u03b9\u03b1 \u03c3\u03c4\u03b9\u03c2 \u03ba\u03b1\u03c4\u03b7\u03b3\u03bf\u03c1\u03af\u03b5\u03c2 (5\u03c7\u03c1\u03c5\u03c3\u03ac \u2013 2 \u03b1\u03c3\u03b7\u03bc\u03ad\u03bd\u03b9\u03b1 \u2013 2 \u03c7\u03ac\u03bb\u03ba\u03b9\u03bd\u03b1)!!!<\/span> <\/span><\/h3>\n<h3 style=\"text-align: center;\" align=\"left\"><span id=\"sites-page-title\" dir=\"ltr\" style=\"color: #0000ff;\">\u03a0\u0391\u039d\u0395\u039b\u039b\u0397\u039d\u0399\u039f \u03a1\u0395\u039a\u039f\u03a1 \u039f \u03a3\u039f\u03a6\u0399\u0391\u039d\u0399\u0394\u0397\u03a3!!!<\/span><\/h3>\n<p>&nbsp;<\/p>\n<div dir=\"ltr\">\n<p>\u039c\u03b9\u03b1 \u03ba\u03b1\u03c4\u03b1\u03c0\u03bb\u03b7\u03ba\u03c4\u03b9\u03ba\u03ae \u03c3\u03c5\u03b3\u03ba\u03bf\u03bc\u03b9\u03b4\u03ae \u03b2\u03b1\u03b8\u03bc\u03ce\u03bd \u03ba\u03b1\u03b9 \u03bc\u03b5\u03c4\u03b1\u03bb\u03bb\u03af\u03c9\u03bd \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03b6\u03ae\u03bb\u03b5\u03c5\u03b1\u03bd \u03c0\u03bf\u03bb\u03bb\u03bf\u03af \u03c3\u03cd\u03bb\u03bb\u03bf\u03b3\u03bf\u03b9, \u03c0\u03ad\u03c4\u03c5\u03c7\u03b5 \u03bf \u039f.\u03a6.\u0398.\u0391. \u03bc\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03ba\u03bf\u03bb\u03c5\u03bc\u03b2\u03b7\u03c4\u03ad\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03bd\u03b1 \u03ad\u03c7\u03bf\u03c5\u03bd \u03bc\u03b5\u03b3\u03ac\u03bb\u03b1 \u03ba\u03ad\u03c6\u03b9\u03b1, \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03ba\u03bf\u03bb\u03c5\u03bc\u03b2\u03b7\u03c4\u03ae\u03c1\u03b9\u03bf \u03c0\u03bf\u03c5 \u03b1\u03c0\u03cc \u03c0\u03bb\u03b5\u03c5\u03c1\u03ac\u03c2 \u03ba\u03bb\u03b9\u03bc\u03b1\u03c4\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ce\u03bd \u03c3\u03c5\u03bd\u03b8\u03b7\u03ba\u03ce\u03bd \u03b8\u03cd\u03bc\u03b9\u03b6\u03b5 \u03ba\u03cc\u03bb\u03b1\u03c3\u03b7, \u03c4\u03bf \u03b4\u03b9\u03ac\u03c3\u03c4\u03b7\u03bc\u03b1 \u03b1\u03c0\u03cc 12 \u03bc\u03ad\u03c7\u03c1\u03b9 17 \u0399\u03bf\u03c5\u03bb\u03af\u03bf\u03c5 2011, \u03c3\u03c4\u03bf \u03a0\u03b1\u03bd\u03b5\u03bb\u03bb\u03ae\u03bd\u03b9\u03bf \u03a0\u03c1\u03c9\u03c4\u03ac\u03b8\u03bb\u03b7\u03bc\u03b1 \u039a\u03b1\u03c4\u03b7\u03b3\u03bf\u03c1\u03b9\u03ce\u03bd \u03ba\u03b1\u03b9 \u03c3\u03c4\u03bf \u03ba\u03bf\u03bb\u03c5\u03bc\u03b2\u03b7\u03c4\u03ae\u03c1\u03b9\u03bf \u03c4\u03bf\u03c5 \u03a0\u03b5\u03c1\u03b9\u03c3\u03c4\u03b5\u03c1\u03af\u03bf\u03c5.<\/p>\n<p>\u039f\u03b9 21 \u03ba\u03bf\u03bb\u03c5\u03bc\u03b2\u03b7\u03c4\u03ad\u03c2 \u03bc\u03b1\u03c2 \u03c0\u03bf\u03c5 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03b5\u03af\u03c7\u03b1\u03bd \u03ad\u03c7\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b1 \u03cc\u03c1\u03b9\u03b1 \u03c3\u03c4\u03b1 \u03b1\u03b3\u03c9\u03bd\u03af\u03c3\u03bc\u03b1\u03c4\u03ac \u03c4\u03bf\u03c5\u03c2, \u03ad\u03b4\u03b5\u03b9\u03be\u03b1\u03bd \u03cc\u03c4\u03b9 \u03c3\u03c4\u03b7\u03bd\u00a0 \u03b1\u03ba\u03c1\u03b9\u03c4\u03b9\u03ba\u03ae \u0398\u03c1\u03ac\u03ba\u03b7 \u03bf \u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03c3\u03bc\u03cc\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03b9\u03b4\u03b9\u03ba\u03ac \u03b7 \u03ba\u03bf\u03bb\u03cd\u03bc\u03b2\u03b7\u03c3\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u00ab\u03c3\u03ba\u03bb\u03b7\u03c1\u03ac \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c0\u03b5\u03b8\u03ac\u03bd\u03bf\u03c5\u03bd\u00bb \u03cc\u03c3\u03bf \u03b4\u03c5\u03c3\u03bf\u03af\u03c9\u03bd\u03bf \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c6\u03b1\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c4\u03bf \u03bc\u03ad\u03bb\u03bb\u03bf\u03bd.<\/p>\n<p>\u039e\u03b5\u03c7\u03c9\u03c1\u03b9\u03c3\u03c4\u03cc \u03b3\u03b5\u03b3\u03bf\u03bd\u03cc\u03c2 \u03c4\u03bf \u03c6\u03bf\u03b2\u03b5\u03c1\u03cc \u03c0\u03b1\u03bd\u03b5\u03bb\u03bb\u03ae\u03bd\u03b9\u03bf \u03c1\u03b5\u03ba\u03cc\u03c1 \u03c4\u03bf\u03c5 \u039d\u03af\u03ba\u03bf\u03c5 \u03a3\u03bf\u03c6\u03b9\u03b1\u03bd\u03af\u03b4\u03b7 \u03c3\u03c4\u03b1 100\u03bc \u03cd\u03c0\u03c4\u03b9\u03bf \u03a0\u03b1\u03bc\u03c0\u03b1\u03af\u03b4\u03c9\u03bd \u0392\u2019(\u03b5\u03af\u03bd\u03b1\u03b9 \u03bf \u03bc\u03cc\u03bd\u03bf\u03c2 \u0392\u03bf\u03c1\u03b5\u03b9\u03bf\u03b5\u03bb\u03bb\u03b1\u03b4\u03af\u03c4\u03b7\u03c2 \u03ba\u03bf\u03bb\u03c5\u03bc\u03b2\u03b7\u03c4\u03ae\u03c2 \u03c0\u03bf\u03c5 \u03ad\u03ba\u03b1\u03bd\u03b5 \u03c0\u03b1\u03bd\u03b5\u03bb\u03bb\u03ae\u03bd\u03b9\u03bf \u03c1\u03b5\u03ba\u03cc\u03c1), \u03cc\u03c0\u03c9\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b1 3 \u03c7\u03c1\u03c5\u03c3\u03ac \u03bc\u03b5\u03c4\u03ac\u03bb\u03bb\u03b9\u03b1 \u03c4\u03bf\u03c5 \u03a7\u03c1\u03ae\u03c3\u03c4\u03bf\u03c5 \u03a0\u03b1\u03c0\u03b1\u03b4\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf\u03c5, \u03b3\u03b5\u03b3\u03bf\u03bd\u03cc\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03c0\u03c1\u03bf\u03ba\u03ac\u03bb\u03b5\u03c3\u03b1\u03bd \u03b1\u03af\u03c3\u03b8\u03b7\u03c3\u03b7 \u03c3\u03b5 \u03cc\u03c3\u03bf\u03c5\u03c2 \u03b3\u03b5\u03bd\u03bd\u03b1\u03af\u03bf\u03c5\u03c2 \u03c6\u03b9\u03bb\u03ac\u03b8\u03bb\u03bf\u03c5\u03c2 \u03b2\u03c1\u03ad\u03b8\u03b7\u03ba\u03b1\u03bd \u03c3\u03c4\u03b9\u03c2 \u03ba\u03b5\u03c1\u03ba\u03af\u03b4\u03b5\u03c2 \u03c4\u03bf\u03c5 \u0394\u03b7\u03bc\u03bf\u03c4\u03b9\u03ba\u03bf\u03cd \u039a\u03bf\u03bb\u03c5\u03bc\u03b2\u03b7\u03c4\u03b7\u03c1\u03af\u03bf\u03c5 \u03a0\u03b5\u03c1\u03b9\u03c3\u03c4\u03b5\u03c1\u03af\u03bf\u03c5 \u03b1\u03c0\u03cc 12 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03ba\u03b1\u03b9 17 \u0399\u03bf\u03c5\u03bb\u03af\u03bf\u03c5 2011.<\/p>\n<p><span lang=\"EN-US\">T<\/span>\u03b1 \u03bc\u03b5\u03c4\u03ac\u03bb\u03bb\u03b9\u03b1 \u03c4\u03bf\u03c5 \u039f.\u03a6.\u0398.\u0391.:<\/p>\n<p>&nbsp;<\/p>\n<p>1.\u03a0\u03b1\u03c0\u03b1\u03b4\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf\u03c2 \u03a7\u03c1\u03ae\u03c3\u03c4\u03bf\u03c2-400\u039c. \u0391\u03c4\u03bf\u03bc\u03b9\u03ba\u03ae \u03a0\u03b1\u03bc\u03c0\u03b1\u03af\u03b4\u03c9\u03bd \u0391\u2019:4\u038454\u0384\u038465, \u03c7\u03c1\u03c5\u03c3\u03cc \u03bc\u03b5\u03c4\u03ac\u03bb\u03bb\u03b9\u03bf .<\/p>\n<p>2.\u03a3\u03bf\u03c6\u03b9\u03b1\u03bd\u03af\u03b4\u03b7\u03c2 \u039d\u03af\u03ba\u03bf\u03c2 \u2013 200\u03cd\u03c0\u03c4\u03b9\u03bf \u03a0\u03b1\u03bc\u03c0\u03b1\u03af\u03b4\u03c9\u03bd \u0392\u0384:2\u038416\u0384\u038487, \u03c7\u03c1\u03c5\u03c3\u03cc \u03bc\u03b5\u03c4\u03ac\u03bb\u03bb\u03b9\u03bf.<\/p>\n<p>3. 4\u03a7100 \u039c\u03b9\u03ba\u03c4\u03ae \u039f\u03bc\u03b1\u03b4\u03b9\u03ba\u03ae(\u039c\u03c0\u03c1\u03ac\u03bc\u03bf\u03c5 \u0395\u03b9\u03c1\u03ae\u03bd\u03b7, \u0394\u03c1\u03b1\u03bc\u03b1\u03bb\u03af\u03b4\u03bf\u03c5 \u0391\u03b3\u03b3\u03b5\u03bb\u03af\u03bd\u03b1, \u039a\u03b1\u03b4\u03cc\u03b3\u03bb\u03bf\u03c5 \u039c\u03b1\u03c1\u03af\u03bd\u03b1 \u03ba\u03b1\u03b9 \u039c\u03c0\u03b1\u03c1\u03ae \u0394\u03bf\u03bc\u03b9\u03bd\u03af\u03ba\u03b7) \u03a0\u03b1\u03b3\u03ba\u03bf\u03c1\u03b1\u03c3\u03af\u03b4\u03c9\u03bd \u0392\u0384:4\u038453\u0384\u038451, \u03b1\u03c3\u03b7\u03bc\u03ad\u03bd\u03b9\u03bf \u03bc\u03b5\u03c4\u03ac\u03bb\u03bb\u03b9\u03bf .<\/p>\n<p>4. \u03a3\u03bf\u03c6\u03b9\u03b1\u03bd\u03af\u03b4\u03b7\u03c2 \u039d\u03af\u03ba\u03bf\u03c2-50\u03b5\u03bb\u03b5\u03cd\u03b8\u03b5\u03c1\u03bf \u03a0\u03b1\u03bc\u03c0\u03b1\u03af\u03b4\u03c9\u03bd \u0392\u2019:26\u0384\u038444, \u03b1\u03c3\u03b7\u03bc\u03ad\u03bd\u03b9\u03bf \u03bc\u03b5\u03c4\u03ac\u03bb\u03bb\u03b9\u03bf .<\/p>\n<p>5. \u03a0\u03b1\u03c0\u03b1\u03b4\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf\u03c2 \u03a7\u03c1\u03ae\u03c3\u03c4\u03bf\u03c2-200\u03c0\u03b5\u03c4\u03b1\u03bb\u03bf\u03cd\u03b4\u03b1 \u03a0\u03b1\u03bc\u03c0\u03b1\u03af\u03b4\u03c9\u03bd \u0391\u0384:2\u038415\u0384\u038433, \u03c7\u03c1\u03c5\u03c3\u03cc \u03bc\u03b5\u03c4\u03ac\u03bb\u03bb\u03b9\u03bf .<\/p>\n<p>6. \u03a0\u03b1\u03c0\u03b1\u03b4\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf\u03c2 \u03a7\u03c1\u03ae\u03c3\u03c4\u03bf\u03c2-100\u03c0\u03b5\u03c4\u03b1\u03bb\u03bf\u03cd\u03b4\u03b1 \u03a0\u03b1\u03bc\u03c0\u03b1\u03af\u03b4\u03c9\u03bd \u0391\u0384:59\u0384\u038491, \u03c7\u03c1\u03c5\u03c3\u03cc \u03bc\u03b5\u03c4\u03ac\u03bb\u03bb\u03b9\u03bf .<\/p>\n<p>7. \u03a3\u03bf\u03c6\u03b9\u03b1\u03bd\u03af\u03b4\u03b7\u03c2 \u039d\u03af\u03ba\u03bf\u03c2 \u2013 100\u03cd\u03c0\u03c4\u03b9\u03bf \u03a0\u03b1\u03bc\u03c0\u03b1\u03af\u03b4\u03c9\u03bd \u0392\u0384:1\u038402\u0384\u038431, \u03c7\u03c1\u03c5\u03c3\u03cc \u03bc\u03b5\u03c4\u03ac\u03bb\u03bb\u03b9\u03bf\u00a0\u00a0\u00a0 \u03ba\u03b1\u03b9 \u03a0\u03b1\u03bd\u03b5\u03bb\u03bb\u03ae\u03bd\u03b9\u03bf \u03c1\u03b5\u03ba\u03cc\u03c1 \u03a0\u03b1\u03bc\u03c0\u03b1\u03af\u03b4\u03c9\u03bd \u0392\u0384.<\/p>\n<p>8. \u0392\u03b1\u03ca\u03c4\u03c3\u03ac\u03ba\u03b7 \u0394\u03ae\u03bc\u03b7\u03c4\u03c1\u03b1-200\u03c0\u03b5\u03c4\u03b1\u03bb\u03bf\u03cd\u03b4\u03b1 \u039d\u03b5\u03b1\u03bd\u03af\u03b4\u03c9\u03bd:2\u038422\u0384\u038475, \u03c7\u03ac\u03bb\u03ba\u03b9\u03bd\u03bf \u03bc\u03b5\u03c4\u03ac\u03bb\u03bb\u03b9\u03bf.<\/p>\n<p>9. \u039a\u03bf\u03bd\u03c3\u03b1\u03bb\u03ac\u03ba\u03b7 \u03a7\u03c1\u03b9\u03c3\u03c4\u03af\u03bd\u03b1-200\u039c. \u0391\u03c4\u03bf\u03bc\u03b9\u03ba\u03ae \u039d\u03b5\u03b1\u03bd\u03af\u03b4\u03c9\u03bd: 2\u038430\u0384\u038411 , \u03c7\u03ac\u03bb\u03ba\u03b9\u03bd\u03bf \u03bc\u03b5\u03c4\u03ac\u03bb\u03bb\u03b9\u03bf.<\/p>\n<p>&nbsp;<\/p>\n<p>\u0395\u03c0\u03af\u03c3\u03b7\u03c2 \u03b8\u03ad\u03c3\u03b7 \u03c3\u03c4\u03b7\u03bd 8\u03ac\u03b4\u03b1 \u03c4\u03c9\u03bd \u03c4\u03b5\u03bb\u03b9\u03ba\u03ce\u03bd \u03c0\u03bf\u03c5 \u03ba\u03b1\u03c4\u03ac\u03c6\u03b5\u03c1\u03b1\u03bd \u03bd\u03b1 \u03b1\u03b3\u03c9\u03bd\u03b9\u03c3\u03c4\u03bf\u03cd\u03bd \u03b1\u03c6\u03bf\u03cd \u03c0\u03c1\u03bf\u03ba\u03c1\u03af\u03b8\u03b7\u03ba\u03b1\u03bd \u03c3\u03c4\u03bf\u03c5\u03c2 \u03c0\u03c1\u03c9\u03b9\u03bd\u03bf\u03cd\u03c2 \u03c0\u03c1\u03bf\u03ba\u03c1\u03b9\u03bc\u03b1\u03c4\u03b9\u03ba\u03bf\u03cd\u03c2 \u03b1\u03b3\u03ce\u03bd\u03b5\u03c2 \u03b5\u03af\u03c7\u03b1\u03bd \u03ba\u03b1\u03b9 \u03bf\u03b9: \u0392\u03b1\u03ca\u03c4\u03c3\u03ac\u03ba\u03b7 \u0394\u03ae\u03bc\u03b7\u03c4\u03c1\u03b1(50 \u03ba\u03b1\u03b9 100\u03c0\u03b5\u03c4\u03b1\u03bb\u03bf\u03cd\u03b4\u03b1 \u039d\u03b5\u03b1\u03bd\u03af\u03b4\u03c9\u03bd), \u039a\u03bf\u03bd\u03c3\u03b1\u03bb\u03ac\u03ba\u03b7 \u03a7\u03c1\u03b9\u03c3\u03c4\u03af\u03bd\u03b1(50\u03b5\u03bb\u03b5\u03cd\u03b8\u03b5\u03c1\u03bf \u039d\u03b5\u03b1\u03bd\u03af\u03b4\u03c9\u03bd), \u039a\u03bf\u03c5\u03c3\u03ac\u03c1\u03b7 \u0395\u03c5\u03b3\u03b5\u03bd\u03af\u03b1(50 \u03c0\u03c1\u03cc\u03c3\u03b8\u03b9\u03bf \u03ba\u03b1\u03b9 200\u03c0\u03c1\u03cc\u03c3\u03b8\u03b9\u03bf \u039d\u03b5\u03b1\u03bd\u03af\u03b4\u03c9\u03bd), \u039a\u03bf\u03c5\u03c3\u03ac\u03c1\u03b7\u03c2 \u039a\u03c9\u03bd\u03c3\u03c4\u03b1\u03bd\u03c4\u03af\u03bd\u03bf\u03c2(400\u039c\u03b9\u03ba\u03c4\u03ae \u03ba\u03b1\u03b9 200 \u03c0\u03c1\u03cc\u03c3\u03b8\u03b9\u03bf \u03a0\u03b1\u03af\u03b4\u03c9\u03bd), \u039c\u03c0\u03c1\u03ac\u03bc\u03bf\u03c5 \u0395\u03b9\u03c1\u03ae\u03bd\u03b7(200\u03cd\u03c0\u03c4\u03b9\u03bf \u03ba\u03b1\u03b9 100\u03cd\u03c0\u03c4\u03b9\u03bf \u03a0\u03b1\u03b3\u03ba\u03bf\u03c1\u03b1\u03c3\u03af\u03b4\u03c9\u03bd \u0392\u0384), \u039c\u03bf\u03c5\u03c3\u03c4\u03ac\u03ba\u03b1 \u0391\u03bd\u03b1\u03c3\u03c4\u03b1\u03c3\u03af\u03b1(200 \u03c0\u03b5\u03c4\u03b1\u03bb\u03bf\u03cd\u03b4\u03b1 \u039a\u03bf\u03c1\u03b1\u03c3\u03af\u03b4\u03c9\u03bd), \u0391\u03bd\u03c4\u03c9\u03bd\u03af\u03bf\u03c5 \u0395\u03bb\u03ad\u03bd\u03b7(200\u039c\u03b9\u03ba\u03c4\u03ae \u039d\u03b5\u03b1\u03bd\u03af\u03b4\u03c9\u03bd),\u039a\u03bf\u03c5\u03c0\u03b5\u03bb\u03af\u03b4\u03bf\u03c5 \u03a0\u03b1\u03c3\u03c7\u03b1\u03bb\u03af\u03bd\u03b1(800\u03b5\u03bb\u03b5\u03cd\u03b8\u03b5\u03c1\u03bf \u039d\u03b5\u03b1\u03bd\u03af\u03b4\u03c9\u03bd).<\/p>\n<p>\u03a4\u03ad\u03bb\u03bf\u03c2, \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03bf\u03c7\u03ae \u03b5\u03af\u03c7\u03b1\u03bd \u03ba\u03b1\u03b9 \u03bf\u03b9:<\/p>\n<p>\u03a7\u03bb\u03c9\u03c1\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf\u03c2 \u03a6\u03af\u03bb\u03b9\u03c0\u03c0\u03bf\u03c2(\u03a0\u03b1\u03af\u03b4\u03c9\u03bd), \u039c\u03c0\u03b1\u03b4\u03ac\u03bd\u03b7\u03c2 \u03a0\u03b1\u03bd\u03b1\u03b3\u03b9\u03ce\u03c4\u03b7\u03c2(\u03a0\u03b1\u03af\u03b4\u03c9\u03bd), \u03a4\u03c5\u03bb\u03b9\u03b3\u03b1\u03b4\u03ac \u03a7\u03c1\u03c5\u03c3\u03ac\u03bd\u03b8\u03b7(\u039a\u03bf\u03c1\u03b1\u03c3\u03af\u03b4\u03c9\u03bd), \u039a\u03bf\u03c5\u03c0\u03b5\u03bb\u03af\u03b4\u03bf\u03c5 \u03a3\u03bf\u03c6\u03af\u03b1(\u039a\u03bf\u03c1\u03b1\u03c3\u03af\u03b4\u03c9\u03bd),\u00a0 \u03a4\u03c3\u03b9\u03c0\u03bb\u03ac\u03ba\u03b7\u03c2 \u03a7\u03c1\u03ae\u03c3\u03c4\u03bf\u03c2(\u03a0\u03b1\u03bc\u03c0\u03b1\u03af\u03b4\u03c9\u03bd \u0392\u0384), \u039c\u03c0\u03b1\u03bc\u03c0\u03b1\u03c3\u03af\u03b4\u03b7\u03c2 \u0392\u03b1\u03c3\u03af\u03bb\u03b7\u03c2(\u03a0\u03b1\u03bc\u03c0\u03b1\u03af\u03b4\u03c9\u03bd \u0392\u0384), \u0398\u03b5\u03bf\u03b4\u03bf\u03c3\u03af\u03bf\u03c5 \u0398\u03b5\u03bf\u03b4\u03cc\u03c3\u03b7\u03c2(\u03a0\u03b1\u03bc\u03c0\u03b1\u03af\u03b4\u03c9\u03bd \u0392\u0384) \u03ba\u03b1\u03b9 \u039c\u03b9\u03c7\u03b1\u03bb\u03b5\u03bd\u03c4\u03b6\u03ac\u03ba\u03b7\u03c2 \u0394\u03b7\u03bc\u03bf\u03c3\u03b8\u03ad\u03bd\u03b7\u03c2(\u03a0\u03b1\u03bc\u03c0\u03b1\u03af\u03b4\u03c9\u03bd \u0392\u0384). \u03a4\u03b1 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03ad\u03c3\u03bc\u03b1\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03b2\u03b1\u03b8\u03bc\u03bf\u03bb\u03bf\u03b3\u03af\u03b5\u03c2 \u03c4\u03c9\u03bd \u03bf\u03bc\u03ac\u03b4\u03c9\u03bd \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03c4\u03b1 \u03b2\u03c1\u03b5\u03af\u03c4\u03b5 \u03c3\u03c4\u03b7\u03bd \u03b9\u03c3\u03c4\u03bf\u03c3\u03b5\u03bb\u03af\u03b4\u03b1: <span lang=\"EN-US\"><a href=\"http:\/\/www.swim-news.gr\/\" rel=\"nofollow\">www<span lang=\"EL\">.<\/span>swim<span lang=\"EL\">&#8211;<\/span>news<span lang=\"EL\">.<\/span>gr<\/a><\/span><\/p>\n<p>\u039f\u03b9 \u03bc\u03b9\u03ba\u03c1\u03cc\u03c4\u03b5\u03c1\u03bf\u03b9 \u03ba\u03bf\u03bb\u03c5\u03bc\u03b2\u03b7\u03c4\u03ad\u03c2 \u03bc\u03b1\u03c2 \u03ad\u03b4\u03c9\u03c3\u03b1\u03bd \u03c1\u03b1\u03bd\u03c4\u03b5\u03b2\u03bf\u03cd \u03c4\u03b7\u03bd\u00a0 1<sup>\u03b7<\/sup> \u03a3\u03b5\u03c0\u03c4\u03ad\u03bc\u03b2\u03c1\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03ba\u03b1\u03b9\u03bd\u03bf\u03cd\u03c1\u03b3\u03b9\u03b1 \u03c7\u03c1\u03bf\u03bd\u03b9\u03ac \u03bc\u03b5 \u03c4\u03b7\u03bd \u03c5\u03c0\u03cc\u03c3\u03c7\u03b5\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03c0\u03b9\u03bf \u03b4\u03c5\u03bd\u03b1\u03c4\u03ae \u03b4\u03bf\u03c5\u03bb\u03b5\u03b9\u03ac \u03ba\u03b1\u03b9 \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b5\u03c2 \u03b5\u03c0\u03b9\u03c4\u03c5\u03c7\u03af\u03b5\u03c2, \u03b5\u03bd\u03ce \u03c3\u03c4\u03bf \u03ba\u03bf\u03bb\u03c5\u03bc\u03b2\u03b7\u03c4\u03ae\u03c1\u03b9\u03bf \u03c4\u03b7\u03c2 \u0391\u03bb\u03b5\u03be\u03b1\u03bd\u03b4\u03c1\u03bf\u03cd\u03c0\u03bf\u03bb\u03b7\u03c2 \u03c3\u03c5\u03bd\u03b5\u03c7\u03af\u03b6\u03b5\u03b9 \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03b5\u03c4\u03bf\u03b9\u03bc\u03b1\u03c3\u03af\u03b1 \u03c4\u03bf\u03c5 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03ba\u03bf\u03c1\u03c5\u03c6\u03b1\u03af\u03bf \u03a0\u03c1\u03c9\u03c4\u03ac\u03b8\u03bb\u03b7\u03bc\u03b1 \u03c4\u03b7\u03c2 \u03c7\u03ce\u03c1\u03b1\u03c2 \u03bc\u03b1\u03c2 \u03bf \u0391\u03c1\u03b3\u03cd\u03c1\u03b7\u03c2 \u03a4\u03c5\u03bb\u03b9\u03b3\u03b1\u03b4\u03ac\u03c2 (10-12 \u0391\u03c5\u03b3\u03bf\u03cd\u03c3\u03c4\u03bf\u03c5 \u03c3\u03c4\u03bf \u03ba\u03bf\u03bb\u03c5\u03bc\u03b2\u03b7\u03c4\u03ae\u03c1\u03b9\u03bf \u03c4\u03bf\u03c5 \u0391\u03bb\u03af\u03bc\u03bf\u03c5)<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p align=\"center\"><em><span style=\"color: #ff0000;\">\u039f\u039c\u0399\u039b\u039f\u03a3 \u03a6\u0399\u039b\u03a9\u039d \u0398\u0391\u039b\u0391\u03a3\u03a3\u0397\u03a3 \u0391\u039b\u0395\u039e\u0391\u039d\u0394\u03a1\u039f\u03a5\u03a0\u039f\u039b\u0397\u03a3<\/span><\/em><\/p>\n<\/div>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u03a0\u03a1\u03a9\u03a4\u039f\u03a3 \u0395\u03a0\u0391\u03a1\u03a7\u0399\u0391\u039a\u039f\u03a3 \u039f \u039f.\u03a6.\u0398.\u0391. \u03a3\u0395 \u039a\u0391\u03a4\u0397\u0393\u039f\u03a1\u0399\u0395\u03a3 \u03a0\u0391\u0399\u0394\u03a9\u039d-\u03a0\u0391\u039c\u03a0\u0391\u0399\u0394\u03a9\u039d \u039a\u0391\u0399 \u0395\u03a6\u0397\u0392\u03a9\u039d -\u039d\u0395\u0391\u039d\u0399\u0394\u03a9\u039d!!! 9 \u03bc\u03b5\u03c4\u03ac\u03bb\u03bb\u03b9\u03b1 \u03c3\u03c4\u03b9\u03c2 \u03ba\u03b1\u03c4\u03b7\u03b3\u03bf\u03c1\u03af\u03b5\u03c2 (5\u03c7\u03c1\u03c5\u03c3\u03ac \u2013 2 \u03b1\u03c3\u03b7\u03bc\u03ad\u03bd\u03b9\u03b1 \u2013 2 \u03c7\u03ac\u03bb\u03ba\u03b9\u03bd\u03b1)!!! \u03a0\u0391\u039d\u0395\u039b\u039b\u0397\u039d\u0399\u039f \u03a1\u0395\u039a\u039f\u03a1 \u039f \u03a3\u039f\u03a6\u0399\u0391\u039d\u0399\u0394\u0397\u03a3!!! &nbsp; \u039c\u03b9\u03b1 \u03ba\u03b1\u03c4\u03b1\u03c0\u03bb\u03b7\u03ba\u03c4\u03b9\u03ba\u03ae \u03c3\u03c5\u03b3\u03ba\u03bf\u03bc\u03b9\u03b4\u03ae \u03b2\u03b1\u03b8\u03bc\u03ce\u03bd \u03ba\u03b1\u03b9 \u03bc\u03b5\u03c4\u03b1\u03bb\u03bb\u03af\u03c9\u03bd \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03b6\u03ae\u03bb\u03b5\u03c5\u03b1\u03bd \u03c0\u03bf\u03bb\u03bb\u03bf\u03af \u03c3\u03cd\u03bb\u03bb\u03bf\u03b3\u03bf\u03b9, \u03c0\u03ad\u03c4\u03c5\u03c7\u03b5 \u03bf \u039f.\u03a6.\u0398.\u0391. \u03bc\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03ba\u03bf\u03bb\u03c5\u03bc\u03b2\u03b7\u03c4\u03ad\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03bd\u03b1 \u03ad\u03c7\u03bf\u03c5\u03bd \u03bc\u03b5\u03b3\u03ac\u03bb\u03b1 \u03ba\u03ad\u03c6\u03b9\u03b1, \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03ba\u03bf\u03bb\u03c5\u03bc\u03b2\u03b7\u03c4\u03ae\u03c1\u03b9\u03bf \u03c0\u03bf\u03c5 \u03b1\u03c0\u03cc \u03c0\u03bb\u03b5\u03c5\u03c1\u03ac\u03c2 \u03ba\u03bb\u03b9\u03bc\u03b1\u03c4\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ce\u03bd [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[6,12],"tags":[],"_links":{"self":[{"href":"https:\/\/www.oftha.gr\/swimming\/index.php?rest_route=\/wp\/v2\/posts\/523"}],"collection":[{"href":"https:\/\/www.oftha.gr\/swimming\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.oftha.gr\/swimming\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.oftha.gr\/swimming\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.oftha.gr\/swimming\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=523"}],"version-history":[{"count":1,"href":"https:\/\/www.oftha.gr\/swimming\/index.php?rest_route=\/wp\/v2\/posts\/523\/revisions"}],"predecessor-version":[{"id":525,"href":"https:\/\/www.oftha.gr\/swimming\/index.php?rest_route=\/wp\/v2\/posts\/523\/revisions\/525"}],"wp:attachment":[{"href":"https:\/\/www.oftha.gr\/swimming\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=523"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.oftha.gr\/swimming\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=523"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.oftha.gr\/swimming\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=523"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}